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Mon 16th Jun 2025 at 6:07pm by magnumpti

Cross > Football
  • Time
    53:36
  • Miles
    2.30
  • Min/mi
    23:18
  • Cals
    622
  • Cadence
    126
  • BPM
    132
  • %MHR
    77
  • B/mi
    3069
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 134/151bpm [2641b/mi] 268cal 35/111rpm
2) 1mi - 26:47(26:47/mi) 128/155bpm [3428b/mi] 274cal 25/125rpm
3) 0.3mi - 7:07(23:51/mi) 134/148bpm [3197b/mi] 80cal 34/116rpm
19:42 26:47 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 128 124-133 2609 118 94-214 1/0
0.13 2:21 1:05 17:20 121 119-127 2097 118 100-200 1/0
0.19 3:33 1:12 19:12 122 116-128 2342 128 102-206 1/2
0.25 4:33 59 15:49 123 118-129 1946 137 106-206 1/1
0.31 5:49 1:17 20:26 130 123-143 2656 145 96-182 2/2
0.38 6:58 1:08 18:13 141 138-145 2568 130 104-176 2/2
0.44 8:45 1:48 28:41 129 121-143 3699 115 96-222 1/1
0.50 9:44 59 15:37 132 126-142 2062 150 100-188 1/1
0.56 11:10 1:26 23:03 137 126-143 3159 107 102-116 1/1
0.63 12:14 1:04 17:06 131 122-141 2240 124 100-222 2/2
0.69 13:09 55 14:40 144 139-147 2112 120 106-162 2/1
0.75 14:16 1:07 17:53 143 137-150 2557 130 96-176 0/1
0.81 15:11 54 14:25 145 137-151 2091 158 104-212 2/2
0.88 16:55 1:45 27:54 140 135-147 3907 111 94-176 1/1
0.94 18:19 1:24 22:20 140 135-146 3127 118 86-176 2/2
1.00 19:42 1:23 22:09 137 134-140 3034 146 106-200 1/1
1.06 20:58 1:16 20:12 134 125-138 2708 125 94-200 1/1
1.13 22:02 1:04 17:10 141 136-146 2422 114 104-150 1/1
1.19 23:28 1:26 22:49 147 137-155 3354 130 96-216 2/1
1.25 24:43 1:16 20:09 142 136-145 2862 130 100-200 2/1
1.31 25:54 1:11 19:00 140 133-145 2659 108 94-114 1/1
1.38 27:07 1:13 19:25 138 130-146 2680 121 110-172 2/2
1.44 28:52 1:44 27:51 122 115-128 3398 114 96-166 1/1
1.50 30:21 1:30 23:53 113 106-122 2700 131 100-194 1/1
1.56 31:37 1:16 20:10 118 110-127 2381 107 94-186 1/1
1.63 32:49 1:12 19:10 131 123-141 2511 127 106-166 1/2
1.69 36:41 3:52 1:01:48 121 106-133 7478 118 102-176 1/1
1.75 40:33 3:52 1:01:57 117 111-125 7249 124 90-250 1/1
1.81 42:04 1:31 24:22 127 116-132 3095 138 98-188 1/1
1.88 43:26 1:22 21:47 129 116-138 2810 155 100-186 1/1
1.94 44:38 1:12 19:13 138 134-144 2652 120 92-178 2/2
2.00 46:29 1:51 29:30 129 126-134 3804 122 94-190 1/0
2.06 47:57 1:28 23:34 128 121-132 3017 110 88-128 1/1
2.13 49:09 1:11 19:03 137 131-143 2611 126 94-232 2/2
2.19 50:01 53 14:04 136 132-142 1913 160 110-214 1/1
2.25 51:48 1:46 28:24 138 132-148 3918 122 98-176 1/2
2.30 53:36 1:48 37:16 134 121-140 4993 115 84-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Cadence Distribution

    126 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 9:11 18:28 More
    1km 11:30 18:30 More
    Mile 19:29 19:29 More

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