Hi ,
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Ian Williams aka Fetch
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Mon 16th Jun 2025 at 6:07pm by magnumpti
Cross > Football
-
Time
53:36
-
Miles
2.30
-
Min/mi
23:18
-
Pacing
0%
-
Cals
622
-
Cadence
126
-
BPM
132
-
%MHR
77
-
B/mi
3069
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 1mi - 19:42(19:42/mi) 134/151bpm [2641b/mi] 268cal 35/111rpm
2) 1mi - 26:47(26:47/mi) 128/155bpm [3428b/mi] 274cal 25/125rpm
3) 0.3mi - 7:07(23:51/mi) 134/148bpm [3197b/mi] 80cal 34/116rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:23 |
128 124-133 |
2609 |
118 94-214 |
1/0 |
0.13 |
2:21 |
1:05 |
17:20 |
121 119-127 |
2097 |
118 100-200 |
1/0 |
0.19 |
3:33 |
1:12 |
19:12 |
122 116-128 |
2342 |
128 102-206 |
1/2 |
0.25 |
4:33 |
59 |
15:49 |
123 118-129 |
1946 |
137 106-206 |
1/1 |
0.31 |
5:49 |
1:17 |
20:26 |
130 123-143 |
2656 |
145 96-182 |
2/2 |
0.38 |
6:58 |
1:08 |
18:13 |
141 138-145 |
2568 |
130 104-176 |
2/2 |
0.44 |
8:45 |
1:48 |
28:41 |
129 121-143 |
3699 |
115 96-222 |
1/1 |
0.50 |
9:44 |
59 |
15:37 |
132 126-142 |
2062 |
150 100-188 |
1/1 |
0.56 |
11:10 |
1:26 |
23:03 |
137 126-143 |
3159 |
107 102-116 |
1/1 |
0.63 |
12:14 |
1:04 |
17:06 |
131 122-141 |
2240 |
124 100-222 |
2/2 |
0.69 |
13:09 |
55 |
14:40 |
144 139-147 |
2112 |
120 106-162 |
2/1 |
0.75 |
14:16 |
1:07 |
17:53 |
143 137-150 |
2557 |
130 96-176 |
0/1 |
0.81 |
15:11 |
54 |
14:25 |
145 137-151 |
2091 |
158 104-212 |
2/2 |
0.88 |
16:55 |
1:45 |
27:54 |
140 135-147 |
3907 |
111 94-176 |
1/1 |
0.94 |
18:19 |
1:24 |
22:20 |
140 135-146 |
3127 |
118 86-176 |
2/2 |
1.00 |
19:42 |
1:23 |
22:09 |
137 134-140 |
3034 |
146 106-200 |
1/1 |
1.06 |
20:58 |
1:16 |
20:12 |
134 125-138 |
2708 |
125 94-200 |
1/1 |
1.13 |
22:02 |
1:04 |
17:10 |
141 136-146 |
2422 |
114 104-150 |
1/1 |
1.19 |
23:28 |
1:26 |
22:49 |
147 137-155 |
3354 |
130 96-216 |
2/1 |
1.25 |
24:43 |
1:16 |
20:09 |
142 136-145 |
2862 |
130 100-200 |
2/1 |
1.31 |
25:54 |
1:11 |
19:00 |
140 133-145 |
2659 |
108 94-114 |
1/1 |
1.38 |
27:07 |
1:13 |
19:25 |
138 130-146 |
2680 |
121 110-172 |
2/2 |
1.44 |
28:52 |
1:44 |
27:51 |
122 115-128 |
3398 |
114 96-166 |
1/1 |
1.50 |
30:21 |
1:30 |
23:53 |
113 106-122 |
2700 |
131 100-194 |
1/1 |
1.56 |
31:37 |
1:16 |
20:10 |
118 110-127 |
2381 |
107 94-186 |
1/1 |
1.63 |
32:49 |
1:12 |
19:10 |
131 123-141 |
2511 |
127 106-166 |
1/2 |
1.69 |
36:41 |
3:52 |
1:01:48 |
121 106-133 |
7478 |
118 102-176 |
1/1 |
1.75 |
40:33 |
3:52 |
1:01:57 |
117 111-125 |
7249 |
124 90-250 |
1/1 |
1.81 |
42:04 |
1:31 |
24:22 |
127 116-132 |
3095 |
138 98-188 |
1/1 |
1.88 |
43:26 |
1:22 |
21:47 |
129 116-138 |
2810 |
155 100-186 |
1/1 |
1.94 |
44:38 |
1:12 |
19:13 |
138 134-144 |
2652 |
120 92-178 |
2/2 |
2.00 |
46:29 |
1:51 |
29:30 |
129 126-134 |
3804 |
122 94-190 |
1/0 |
2.06 |
47:57 |
1:28 |
23:34 |
128 121-132 |
3017 |
110 88-128 |
1/1 |
2.13 |
49:09 |
1:11 |
19:03 |
137 131-143 |
2611 |
126 94-232 |
2/2 |
2.19 |
50:01 |
53 |
14:04 |
136 132-142 |
1913 |
160 110-214 |
1/1 |
2.25 |
51:48 |
1:46 |
28:24 |
138 132-148 |
3918 |
122 98-176 |
1/2 |
2.30 |
53:36 |
1:48 |
37:16 |
134 121-140 |
4993 |
115 84-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
9:11 |
18:28 |
More |
1km |
11:30 |
18:30 |
More |
Mile |
19:29 |
19:29 |
More |
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