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Mon 16th Jun 2025 at 8:11am by Marni

Walk > General

  • Time
    18:50
  • Miles
    1.13
  • Min/mi
    16:40
  • Stride(cm)
    74
  • Cals
    101
  • Cadence
    130
  • BPM
    116
  • B/mi
    1941
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:03(16:10/mi) 110/118bpm [1779b/mi] 50cal 66/70rpm 3.71/4.3mph
2) 0.51mi - 8:47(17:16/mi) 121/136bpm [2089b/mi] 51cal 63/94rpm 3.47/5.8mph
10:03 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:29 105 103-107 1836 128 118-138 2/5
0.13 1:53 47 12:37 103 100-106 1299 135 132-138 0/3
0.19 3:10 1:17 20:39 109 104-116 2250 132 128-136 3/0
0.25 4:07 57 15:10 113 108-116 1714 136 134-138 1/1
0.31 5:06 59 15:43 112 110-114 1760 135 134-136 0/2
0.38 6:06 1:00 15:59 107 105-109 1711 135 134-138 0/4
0.44 7:06 1:00 15:54 108 103-117 1716 134 134-138 1/1
0.50 8:08 1:03 16:41 114 112-117 1903 134 132-138 1/1
0.56 9:11 1:03 16:40 115 113-117 1917 134 132-136 1/2
0.63 10:08 57 15:17 116 112-117 1774 133 130-136 1/0
0.69 11:02 54 14:23 113 110-115 1626 137 128-188 2/0
0.75 12:03 1:01 16:11 116 111-120 1877 129 128-132 0/0
0.81 13:10 1:07 17:55 117 114-118 2097 129 126-134 4/0
0.88 14:21 1:11 18:57 116 111-129 2198 124 116-134 3/0
0.94 15:30 1:09 18:21 125 120-132 2294 124 120-132 1/1
1.00 16:35 1:05 17:21 127 117-136 2203 131 124-134 4/0
1.06 17:46 1:11 18:53 123 119-126 2323 126 120-128 3/0
1.13 18:46 1:00 16:04 131 125-135 2104 128 124-134 1/0
1.13 18:52 6 20:47 122 120-124 2536 117 112-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace
  • Climb Gradient Min/mi
    19 2.3% 17:18
  • Cadence Distribution

    130 avge / 188 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:48 15:41 More
    1km 9:52 15:52 More
    Mile 16:33 16:33 More
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