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Mon 16th Jun 2025 at 8:11am by Marni
Walk > General
-
Time
18:50
-
Miles
1.13
-
Min/mi
16:40
-
Pacing
0%
-
Stride(cm)
74
-
Cals
101
-
Cadence
130
-
BPM
116
-
B/mi
1941
-
Asc(m)
21
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:03(16:10/mi) 110/118bpm [1779b/mi] 50cal 66/70rpm 3.71/4.3mph
2) 0.51mi - 8:47(17:16/mi) 121/136bpm [2089b/mi] 51cal 63/94rpm 3.47/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:29 |
105 103-107 |
1836 |
128 118-138 |
2/5 |
0.13 |
1:53 |
47 |
12:37 |
103 100-106 |
1299 |
135 132-138 |
0/3 |
0.19 |
3:10 |
1:17 |
20:39 |
109 104-116 |
2250 |
132 128-136 |
3/0 |
0.25 |
4:07 |
57 |
15:10 |
113 108-116 |
1714 |
136 134-138 |
1/1 |
0.31 |
5:06 |
59 |
15:43 |
112 110-114 |
1760 |
135 134-136 |
0/2 |
0.38 |
6:06 |
1:00 |
15:59 |
107 105-109 |
1711 |
135 134-138 |
0/4 |
0.44 |
7:06 |
1:00 |
15:54 |
108 103-117 |
1716 |
134 134-138 |
1/1 |
0.50 |
8:08 |
1:03 |
16:41 |
114 112-117 |
1903 |
134 132-138 |
1/1 |
0.56 |
9:11 |
1:03 |
16:40 |
115 113-117 |
1917 |
134 132-136 |
1/2 |
0.63 |
10:08 |
57 |
15:17 |
116 112-117 |
1774 |
133 130-136 |
1/0 |
0.69 |
11:02 |
54 |
14:23 |
113 110-115 |
1626 |
137 128-188 |
2/0 |
0.75 |
12:03 |
1:01 |
16:11 |
116 111-120 |
1877 |
129 128-132 |
0/0 |
0.81 |
13:10 |
1:07 |
17:55 |
117 114-118 |
2097 |
129 126-134 |
4/0 |
0.88 |
14:21 |
1:11 |
18:57 |
116 111-129 |
2198 |
124 116-134 |
3/0 |
0.94 |
15:30 |
1:09 |
18:21 |
125 120-132 |
2294 |
124 120-132 |
1/1 |
1.00 |
16:35 |
1:05 |
17:21 |
127 117-136 |
2203 |
131 124-134 |
4/0 |
1.06 |
17:46 |
1:11 |
18:53 |
123 119-126 |
2323 |
126 120-128 |
3/0 |
1.13 |
18:46 |
1:00 |
16:04 |
131 125-135 |
2104 |
128 124-134 |
1/0 |
1.13 |
18:52 |
6 |
20:47 |
122 120-124 |
2536 |
117 112-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
7:48 |
15:41 |
More |
1km |
9:52 |
15:52 |
More |
Mile |
16:33 |
16:33 |
More |
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