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Mon 16th Jun 2025 at 10:01am by johnseaward

Run > General
  • Time
    30:14
  • Miles
    3.11
  • Min/mi
    9:43
  • Pacing
    70.2%
  • WAVA
    44.83
  • Stride(cm)
    96
  • Cals
    313
  • Cadence
    173
  • BPM
    128
  • %MHR
    65.5
  • B/mi
    1243
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 126/145bpm [767b/km] 63cal
2) 1km - 5:58(5:58/km) 126/131bpm [751b/km] 62cal
3) 1km - 5:55(5:55/km) 129/134bpm [762b/km] 62cal
4) 1km - 6:10(6:10/km) 129/135bpm [795b/km] 62cal
5) 1km - 6:01(6:01/km) 132/142bpm [795b/km] 63cal
6) 0.01km - 5(6:56/km) 129/129bpm [895b/km] 1cal
6:05 5:58 5:55 6:10 6:01 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +11 11:02 118 94-131 1301 172 166-174 5/0
0.25 2:36 1:13 9:43 132 128-139 1283 172 164-178 1/1
0.38 5:11 2:35 +1:17 20:40 131 80-144 2708 171 160-184 3/1
0.50 6:22 1:12 9:34 112 85-131 1072 174 170-176 2/8
0.63 7:35 1:12 9:38 127 121-133 1223 175 172-176 4/9
0.75 8:43 1:09 9:09 125 123-128 1143 175 172-176 3/1
0.88 9:56 1:13 9:44 126 122-128 1226 174 172-176 2/2
1.00 11:09 1:13 9:46 127 122-131 1240 176 174-178 0/5
1.13 12:20 1:11 9:27 126 124-129 1191 176 174-178 2/2
1.25 13:35 1:15 9:59 125 121-128 1248 174 172-176 0/4
1.38 14:41 1:06 8:46 129 124-133 1131 175 174-178 1/5
1.50 15:53 1:12 9:39 130 127-134 1254 175 174-178 1/2
1.63 17:05 1:12 9:34 126 123-129 1205 174 170-176 2/2
1.75 18:17 1:12 9:37 129 126-132 1239 174 172-176 2/3
1.88 19:31 1:14 9:50 129 126-132 1269 174 172-176 5/2
2.00 20:45 1:14 9:52 128 125-131 1264 174 172-176 4/1
2.13 22:00 1:15 10:03 128 127-130 1286 174 172-176 2/3
2.25 23:14 1:14 9:48 132 129-135 1294 175 172-176 3/2
2.38 24:27 1:13 9:47 129 126-132 1263 175 172-176 2/3
2.50 25:42 1:15 9:56 129 126-132 1282 173 164-176 1/2
2.63 26:52 1:10 9:19 131 125-139 1221 173 170-176 7/1
2.75 28:18 1:27 11:33 131 125-136 1514 162 104-182 2/9
2.88 29:26 1:07 8:58 128 125-133 1148 174 166-184 3/1
3.00 30:36 1:10 9:21 135 132-138 1263 172 168-174 4/0
3.11 31:42 1:06 9:38 135 128-142 1301 172 166-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 173 3.1 30:03 10:09
    Walk 0.4 106 0 7 16:51
    Still 0.2 - - 3 -
    Pause 4.4 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 34.24% More
    800m 4:39 9:21 38.16% More
    1km 5:51 9:25 39.84% More
    Mile 9:27 9:27 42.53% More
    5k 31:36 10:10 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 44.24
    5km 30:12 9:43 44.79
    5M 50:01 10:00 43.94
    10km 1:02:58 10:08 43.51
    10M 1:44:16 10:26 43.04
    Half 2:18:49 10:36 42.61
    20M 3:37:24 10:52 42.45
    Mara 4:49:26 11:03 42.55
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