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Mon 16th Jun 2025 at 10:01am by johnseaward
Run > General
-
Time
30:14
-
Miles
3.11
-
Min/mi
9:43
-
Pacing
70.2%
-
WAVA
44.83
-
Stride(cm)
96
-
Cals
313
-
Cadence
173
-
BPM
128
-
%MHR
65.5
-
B/mi
1243
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1) 1km - 6:05(6:05/km) 126/145bpm [767b/km] 63cal
2) 1km - 5:58(5:58/km) 126/131bpm [751b/km] 62cal
3) 1km - 5:55(5:55/km) 129/134bpm [762b/km] 62cal
4) 1km - 6:10(6:10/km) 129/135bpm [795b/km] 62cal
5) 1km - 6:01(6:01/km) 132/142bpm [795b/km] 63cal
6) 0.01km - 5(6:56/km) 129/129bpm [895b/km] 1cal
6:05 5:58 5:55 6:10 6:01 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 +11
|
11:02 |
118 94-131 |
1301 |
172 166-174 |
5/0 |
0.25 |
2:36 |
1:13 |
9:43 |
132 128-139 |
1283 |
172 164-178 |
1/1 |
0.38 |
5:11 |
2:35 +1:17
|
20:40 |
131 80-144 |
2708 |
171 160-184 |
3/1 |
0.50 |
6:22 |
1:12 |
9:34 |
112 85-131 |
1072 |
174 170-176 |
2/8 |
0.63 |
7:35 |
1:12 |
9:38 |
127 121-133 |
1223 |
175 172-176 |
4/9 |
0.75 |
8:43 |
1:09 |
9:09 |
125 123-128 |
1143 |
175 172-176 |
3/1 |
0.88 |
9:56 |
1:13 |
9:44 |
126 122-128 |
1226 |
174 172-176 |
2/2 |
1.00 |
11:09 |
1:13 |
9:46 |
127 122-131 |
1240 |
176 174-178 |
0/5 |
1.13 |
12:20 |
1:11 |
9:27 |
126 124-129 |
1191 |
176 174-178 |
2/2 |
1.25 |
13:35 |
1:15 |
9:59 |
125 121-128 |
1248 |
174 172-176 |
0/4 |
1.38 |
14:41 |
1:06 |
8:46 |
129 124-133 |
1131 |
175 174-178 |
1/5 |
1.50 |
15:53 |
1:12 |
9:39 |
130 127-134 |
1254 |
175 174-178 |
1/2 |
1.63 |
17:05 |
1:12 |
9:34 |
126 123-129 |
1205 |
174 170-176 |
2/2 |
1.75 |
18:17 |
1:12 |
9:37 |
129 126-132 |
1239 |
174 172-176 |
2/3 |
1.88 |
19:31 |
1:14 |
9:50 |
129 126-132 |
1269 |
174 172-176 |
5/2 |
2.00 |
20:45 |
1:14 |
9:52 |
128 125-131 |
1264 |
174 172-176 |
4/1 |
2.13 |
22:00 |
1:15 |
10:03 |
128 127-130 |
1286 |
174 172-176 |
2/3 |
2.25 |
23:14 |
1:14 |
9:48 |
132 129-135 |
1294 |
175 172-176 |
3/2 |
2.38 |
24:27 |
1:13 |
9:47 |
129 126-132 |
1263 |
175 172-176 |
2/3 |
2.50 |
25:42 |
1:15 |
9:56 |
129 126-132 |
1282 |
173 164-176 |
1/2 |
2.63 |
26:52 |
1:10 |
9:19 |
131 125-139 |
1221 |
173 170-176 |
7/1 |
2.75 |
28:18 |
1:27 |
11:33 |
131 125-136 |
1514 |
162 104-182 |
2/9 |
2.88 |
29:26 |
1:07 |
8:58 |
128 125-133 |
1148 |
174 166-184 |
3/1 |
3.00 |
30:36 |
1:10 |
9:21 |
135 132-138 |
1263 |
172 168-174 |
4/0 |
3.11 |
31:42 |
1:06 |
9:38 |
135 128-142 |
1301 |
172 166-174 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
173 |
3.1 |
30:03 |
10:09 |
Walk |
0.4 |
106 |
0 |
7 |
16:51 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
4.4 |
- |
- |
1:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
34.24% |
More |
800m |
4:39 |
9:21 |
38.16% |
More |
1km |
5:51 |
9:25 |
39.84% |
More |
Mile |
9:27 |
9:27 |
42.53% |
More |
5k |
31:36 |
10:10 |
42.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
44.24 |
5km |
30:12 |
9:43 |
44.79 |
5M |
50:01 |
10:00 |
43.94 |
10km |
1:02:58 |
10:08 |
43.51 |
10M |
1:44:16 |
10:26 |
43.04 |
Half |
2:18:49 |
10:36 |
42.61 |
20M |
3:37:24 |
10:52 |
42.45 |
Mara |
4:49:26 |
11:03 |
42.55 |
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