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Mon 16th Jun 2025 at 8:42am by beef

Walk > General
  • Time
    2:36:43
  • Miles
    7.91
  • Min/mi
    19:49
  • Stride(cm)
    70
  • Cals
    825
  • Cadence
    116
  • BPM
    69
  • %MHR
    42.8
  • B/mi
    1358
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 65/80bpm [1151b/mi] 95cal 52/61rpm
2) 1mi - 19:42(19:42/mi) 68/77bpm [1340b/mi] 101cal 51/61rpm
3) 1mi - 22:17(22:17/mi) 62/87bpm [1381b/mi] 108cal 45/61rpm
4) 1mi - 21:43(21:43/mi) 80/96bpm [1737b/mi] 123cal 46/63rpm
5) 1mi - 18:56(18:56/mi) 72/85bpm [1363b/mi] 101cal 53/63rpm
6) 1mi - 19:55(19:55/mi) 66/79bpm [1315b/mi] 100cal 51/61rpm
7) 1mi - 18:17(18:17/mi) 66/83bpm [1207b/mi] 100cal 56/63rpm
8) 0.91mi - 18:10(19:53/mi) 65/80bpm [1293b/mi] 97cal 53/62rpm
17:42 19:42 22:17 21:43 18:56 19:55 18:17 18:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:38 72 59-80 910 113 106-118 2/6
0.50 7:48 4:38 18:33 65 58-77 1206 114 98-122 2/6
0.75 13:09 5:21 21:24 63 55-70 1348 114 108-118 3/5
1.00 17:42 4:33 18:12 64 58-68 1165 115 110-118 3/4
1.25 23:19 5:37 22:30 68 61-74 1530 115 98-122 4/4
1.50 28:03 4:44 18:55 69 63-74 1306 115 102-122 3/3
1.75 32:34 4:31 18:03 67 60-74 1210 115 110-122 4/3
2.00 37:24 4:50 19:21 67 61-76 1297 115 102-122 6/2
2.25 41:52 4:28 17:51 60 53-66 1071 116 114-118 1/6
2.50 46:20 4:28 17:53 61 53-68 1090 117 114-120 3/4
2.75 52:20 6:00 24:00 60 50-67 1440 116 108-118 4/3
3.00 59:41 7:21 29:22 65 55-86 1909 115 102-122 6/3
3.25 1:04:11 4:30 18:00 84 71-96 1513 114 104-124 8/2
3.50 1:12:04 7:53 31:31 78 65-93 2459 114 104-124 9/6
3.75 1:16:29 4:26 17:42 82 75-93 1452 117 110-126 5/7
4.00 1:21:24 4:55 19:38 80 69-88 1571 118 106-124 5/10
4.25 1:26:22 4:58 19:51 68 62-75 1349 116 106-122 10/7
4.50 1:31:12 4:50 19:22 68 60-78 1317 118 112-122 1/7
4.75 1:35:59 4:46 19:06 76 65-84 1452 117 110-126 3/3
5.00 1:40:20 4:21 17:26 76 71-82 1325 119 112-124 8/3
5.25 1:46:48 6:28 25:52 69 60-78 1784 118 110-122 5/9
5.50 1:51:17 4:30 17:58 64 58-71 1150 117 112-122 3/5
5.75 1:55:46 4:29 17:55 61 58-67 1093 116 114-122 4/4
6.00 2:00:15 4:29 17:56 69 61-76 1237 117 106-122 6/6
6.25 2:04:40 4:24 17:37 66 60-71 1163 120 116-124 3/5
6.50 2:09:14 4:34 18:18 64 56-73 1171 120 112-124 5/4
6.75 2:13:48 4:34 18:14 64 59-69 1167 120 114-124 2/6
7.00 2:18:33 4:45 19:01 70 62-83 1331 118 114-122 6/1
7.25 2:23:21 4:48 19:13 70 58-80 1345 116 110-122 7/2
7.50 2:27:58 4:37 18:30 64 58-72 1184 115 108-122 5/3
7.75 2:32:46 4:47 19:10 63 57-71 1207 114 108-118 5/5
7.91 2:38:14 5:28 +1:31 33:31 63 58-68 2112 108 86-124 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 96 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 24:02
    10 1.2% 18:49

  • Cadence Distribution

    116 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:01 12:07 More
    800m 7:43 15:31 More
    1km 10:44 17:16 More
    Mile 17:39 17:39 More
    5k 58:38 18:52 More
    5 miles 1:37:58 19:36 More
    10k 2:03:56 19:57 More

Bespoke Fields

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INR last
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