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Mon 16th Jun 2025 at 8:42am by beef

Walk > General

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Time
2:36:43
Miles
7.91
Min/mi
19:49
Pacing
0%
Stride(cm)
70
Cals
825
Cadence
116
BPM
69
%MHR
42.8
B/mi
1358
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 65/80bpm [1151b/mi] 95cal 52/61rpm
2) 1mi - 19:42(19:42/mi) 68/77bpm [1340b/mi] 101cal 51/61rpm
3) 1mi - 22:17(22:17/mi) 62/87bpm [1381b/mi] 108cal 45/61rpm
4) 1mi - 21:43(21:43/mi) 80/96bpm [1737b/mi] 123cal 46/63rpm
5) 1mi - 18:56(18:56/mi) 72/85bpm [1363b/mi] 101cal 53/63rpm
6) 1mi - 19:55(19:55/mi) 66/79bpm [1315b/mi] 100cal 51/61rpm
7) 1mi - 18:17(18:17/mi) 66/83bpm [1207b/mi] 100cal 56/63rpm
8) 0.91mi - 18:10(19:53/mi) 65/80bpm [1293b/mi] 97cal 53/62rpm

17:42 19:42 22:17 21:43 18:56 19:55 18:17 18:10

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:38	72 59-80	910	113 106-118	2/6
0.50	7:48	4:38	18:33	65 58-77	1206	114 98-122	2/6
0.75	13:09	5:21	21:24	63 55-70	1348	114 108-118	3/5
1.00	17:42	4:33	18:12	64 58-68	1165	115 110-118	3/4
1.25	23:19	5:37	22:30	68 61-74	1530	115 98-122	4/4
1.50	28:03	4:44	18:55	69 63-74	1306	115 102-122	3/3
1.75	32:34	4:31	18:03	67 60-74	1210	115 110-122	4/3
2.00	37:24	4:50	19:21	67 61-76	1297	115 102-122	6/2
2.25	41:52	4:28	17:51	60 53-66	1071	116 114-118	1/6
2.50	46:20	4:28	17:53	61 53-68	1090	117 114-120	3/4
2.75	52:20	6:00	24:00	60 50-67	1440	116 108-118	4/3
3.00	59:41	7:21	29:22	65 55-86	1909	115 102-122	6/3
3.25	1:04:11	4:30	18:00	84 71-96	1513	114 104-124	8/2
3.50	1:12:04	7:53	31:31	78 65-93	2459	114 104-124	9/6
3.75	1:16:29	4:26	17:42	82 75-93	1452	117 110-126	5/7
4.00	1:21:24	4:55	19:38	80 69-88	1571	118 106-124	5/10
4.25	1:26:22	4:58	19:51	68 62-75	1349	116 106-122	10/7
4.50	1:31:12	4:50	19:22	68 60-78	1317	118 112-122	1/7
4.75	1:35:59	4:46	19:06	76 65-84	1452	117 110-126	3/3
5.00	1:40:20	4:21	17:26	76 71-82	1325	119 112-124	8/3
5.25	1:46:48	6:28	25:52	69 60-78	1784	118 110-122	5/9
5.50	1:51:17	4:30	17:58	64 58-71	1150	117 112-122	3/5
5.75	1:55:46	4:29	17:55	61 58-67	1093	116 114-122	4/4
6.00	2:00:15	4:29	17:56	69 61-76	1237	117 106-122	6/6
6.25	2:04:40	4:24	17:37	66 60-71	1163	120 116-124	3/5
6.50	2:09:14	4:34	18:18	64 56-73	1171	120 112-124	5/4
6.75	2:13:48	4:34	18:14	64 59-69	1167	120 114-124	2/6
7.00	2:18:33	4:45	19:01	70 62-83	1331	118 114-122	6/1
7.25	2:23:21	4:48	19:13	70 58-80	1345	116 110-122	7/2
7.50	2:27:58	4:37	18:30	64 58-72	1184	115 108-122	5/3
7.75	2:32:46	4:47	19:10	63 57-71	1207	114 108-118	5/5
7.91	2:38:14	5:28 +1:31	33:31	63 58-68	2112	108 86-124	3/1

Heart

69/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	24:02
10 1.2%	18:49
See your biggest climbs

Cadence

116 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:07	More
800m	7:43	15:31	More
1km	10:44	17:16	More
Mile	17:39	17:39	More
5k	58:38	18:52	More
5 miles	1:37:58	19:36	More
10k	2:03:56	19:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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