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Sun 15th Jun 2025 at 9:29am by brucie13

Run > Race
  • warm
  • Time
    5:20:26
  • Miles
    27.13
  • Min/mi
    11:49
  • Pacing
    43.4%
  • WAVA
    44.93
  • Stride(cm)
    90
  • Cals
    3484
  • Cadence
    152
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1564
  • Asc(m)
    543
  • Hillscore
    45
  • Surface
    Track

Notes & Comments

1) 1mi - 10:05(10:05/mi) 133/148bpm [1342b/mi] 138cal
2) 1mi - 11:32(11:32/mi) 128/141bpm [1476b/mi] 139cal
3) 1mi - 10:35(10:35/mi) 126/139bpm [1334b/mi] 127cal
4) 1mi - 10:30(10:30/mi) 125/135bpm [1313b/mi] 121cal
5) 1mi - 10:42(10:42/mi) 129/145bpm [1380b/mi] 126cal
6) 1mi - 10:26(10:26/mi) 132/145bpm [1378b/mi] 115cal
7) 1mi - 11:46(11:46/mi) 125/141bpm [1470b/mi] 124cal
8) 1mi - 11:16(11:16/mi) 125/136bpm [1408b/mi] 119cal
9) 1mi - 12:34(12:34/mi) 126/144bpm [1584b/mi] 128cal
10) 1mi - 15:57(15:57/mi) 112/139bpm [1787b/mi] 110cal
11) 1mi - 11:28(11:28/mi) 135/152bpm [1548b/mi] 128cal
12) 1mi - 11:18(11:18/mi) 136/149bpm [1537b/mi] 133cal
13) 1mi - 11:32(11:32/mi) 129/144bpm [1487b/mi] 126cal
14) 1mi - 11:24(11:24/mi) 133/146bpm [1515b/mi] 132cal
15) 1mi - 12:27(12:27/mi) 135/150bpm [1681b/mi] 136cal
16) 1mi - 12:57(12:57/mi) 136/153bpm [1762b/mi] 138cal
17) 1mi - 11:50(11:50/mi) 135/150bpm [1598b/mi] 119cal
18) 1mi - 11:30(11:30/mi) 135/145bpm [1553b/mi] 128cal
19) 1mi - 18:56(18:56/mi) 122/152bpm [2309b/mi] 147cal
20) 1mi - 10:10(10:10/mi) 155/164bpm [1576b/mi] 138cal
21) 1mi - 11:18(11:18/mi) 146/161bpm [1649b/mi] 143cal
22) 1mi - 12:05(12:05/mi) 137/149bpm [1656b/mi] 132cal
23) 1mi - 14:10(14:10/mi) 136/160bpm [1926b/mi] 139cal
24) 1mi - 11:36(11:36/mi) 136/152bpm [1577b/mi] 128cal
25) 1mi - 10:39(10:39/mi) 138/150bpm [1469b/mi] 120cal
26) 1mi - 10:02(10:02/mi) 139/150bpm [1394b/mi] 116cal
27) 1mi - 10:25(10:25/mi) 138/147bpm [1437b/mi] 117cal
28) 0.13mi - 1:17(10:15/mi) 149/151bpm [1526b/mi] 17cal
10:05 11:32 10:35 10:30 10:42 10:26 11:46 11:16 12:34 15:57 11:28 11:18 11:32 11:24 12:27 12:57 11:50 11:30 18:56 10:10 11:18 12:05 14:10 11:36 10:39 10:02 10:25 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:06 10:06 10:06 132 75-147 1332 163 152-250 40/6
2.00 21:38 11:32 11:32 128 107-141 1476 145 110-176 45/10
3.00 32:13 10:35 10:35 125 111-139 1323 158 118-166 19/22
4.00 42:43 10:30 10:30 125 116-135 1313 153 80-170 33/31
5.00 53:25 10:42 10:42 129 112-144 1380 154 122-166 6/44
6.00 1:03:51 10:26 10:26 131 106-145 1368 156 118-164 24/27
7.00 1:15:36 11:46 11:46 127 87-141 1493 157 122-166 16/33
8.00 1:26:52 11:15 11:15 124 108-136 1396 155 124-166 12/20
9.00 1:39:26 12:34 12:34 126 112-143 1584 144 106-240 49/7
10.00 1:55:24 15:57 15:57 112 85-139 1787 144 82-164 20/16
11.00 2:06:51 11:28 11:28 135 111-152 1548 149 96-170 13/42
12.00 2:18:09 11:18 11:18 137 121-148 1548 150 116-168 36/14
13.00 2:29:41 11:32 11:32 129 111-144 1487 149 102-166 27/36
14.00 2:41:05 11:24 11:24 133 124-146 1516 151 110-166 26/17
15.00 2:53:32 12:27 12:27 137 104-150 1706 157 116-242 18/41
16.00 3:06:29 12:57 12:57 135 119-152 1749 145 94-168 39/6
17.00 3:18:19 11:50 11:50 135 112-150 1598 151 114-170 19/39
18.00 3:29:50 11:30 11:30 135 118-145 1553 154 116-170 27/14
19.00 3:48:45 18:55 18:55 128 90-152 2422 149 96-250 25/24
20.00 3:58:55 10:11 10:11 156 148-164 1588 159 154-164 19/20
21.00 4:10:13 11:18 11:18 146 125-161 1650 150 114-166 20/47
22.00 4:22:18 12:05 12:05 136 119-149 1644 150 112-166 24/14
23.00 4:36:28 14:10 14:10 137 112-159 1940 144 90-174 36/18
24.00 4:48:04 11:36 11:36 134 119-152 1553 151 86-170 37/22
25.00 4:58:43 10:39 10:39 137 125-150 1459 156 110-166 26/7
26.00 5:08:45 10:02 10:02 138 130-148 1384 158 126-166 5/59
27.00 5:19:09 10:25 10:25 138 129-147 1437 157 32-168 12/37
27.13 5:20:27 1:18 10:20 149 145-151 1539 162 158-164 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.5% 12:59
    50 4.1% 13:18
    46 1.8% 11:20
    43 3.7% 12:45
    38 3.9% 11:58
    35 3.6% 15:36

  • Cadence Distribution

    152 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 159 23.3 4:04:35 10:29
    Walk 19.5 123 3.8 1:02:35 16:34
    Still 4.1 - - 13:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.71% More
    800m 4:40 9:23 42.59% More
    1km 5:51 9:24 44.74% More
    Mile 9:29 9:29 47.47% More
    5k 31:57 10:17 46.84% More
    5 miles 51:51 10:22 47.07% More
    10k 1:05:45 10:35 46.36% More
    10 miles 1:54:45 11:29 43.63% More
    Half 2:30:28 11:29 44.27% More
    20 miles 3:58:33 11:56 43.34% More
    Mara 5:10:53 11:52 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.52
    5km 32:13 10:22 46.45
    5M 53:21 10:40 45.75
    10km 1:07:11 10:49 45.37
    10M 1:51:15 11:08 45.00
    Half 2:28:07 11:18 44.61
    20M 3:51:56 11:36 44.57
    Mara 5:08:48 11:47 44.76
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