Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 9:29am by brucie13

Run > Race
  • warm
  • Time
    5:20:26
  • Miles
    27.13
  • Min/mi
    11:49
  • Pacing
    43.4%
  • WAVA
    44.93
  • Stride(cm)
    90
  • Cals
    3484
  • Cadence
    152
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1564
  • Asc(m)
    543
  • Hillscore
    45
  • Surface
    Track

Notes & Comments

1) 1mi - 10:05(10:05/mi) 133/148bpm [1342b/mi] 138cal
2) 1mi - 11:32(11:32/mi) 128/141bpm [1476b/mi] 139cal
3) 1mi - 10:35(10:35/mi) 126/139bpm [1334b/mi] 127cal
4) 1mi - 10:30(10:30/mi) 125/135bpm [1313b/mi] 121cal
5) 1mi - 10:42(10:42/mi) 129/145bpm [1380b/mi] 126cal
6) 1mi - 10:26(10:26/mi) 132/145bpm [1378b/mi] 115cal
7) 1mi - 11:46(11:46/mi) 125/141bpm [1470b/mi] 124cal
8) 1mi - 11:16(11:16/mi) 125/136bpm [1408b/mi] 119cal
9) 1mi - 12:34(12:34/mi) 126/144bpm [1584b/mi] 128cal
10) 1mi - 15:57(15:57/mi) 112/139bpm [1787b/mi] 110cal
11) 1mi - 11:28(11:28/mi) 135/152bpm [1548b/mi] 128cal
12) 1mi - 11:18(11:18/mi) 136/149bpm [1537b/mi] 133cal
13) 1mi - 11:32(11:32/mi) 129/144bpm [1487b/mi] 126cal
14) 1mi - 11:24(11:24/mi) 133/146bpm [1515b/mi] 132cal
15) 1mi - 12:27(12:27/mi) 135/150bpm [1681b/mi] 136cal
16) 1mi - 12:57(12:57/mi) 136/153bpm [1762b/mi] 138cal
17) 1mi - 11:50(11:50/mi) 135/150bpm [1598b/mi] 119cal
18) 1mi - 11:30(11:30/mi) 135/145bpm [1553b/mi] 128cal
19) 1mi - 18:56(18:56/mi) 122/152bpm [2309b/mi] 147cal
20) 1mi - 10:10(10:10/mi) 155/164bpm [1576b/mi] 138cal
21) 1mi - 11:18(11:18/mi) 146/161bpm [1649b/mi] 143cal
22) 1mi - 12:05(12:05/mi) 137/149bpm [1656b/mi] 132cal
23) 1mi - 14:10(14:10/mi) 136/160bpm [1926b/mi] 139cal
24) 1mi - 11:36(11:36/mi) 136/152bpm [1577b/mi] 128cal
25) 1mi - 10:39(10:39/mi) 138/150bpm [1469b/mi] 120cal
26) 1mi - 10:02(10:02/mi) 139/150bpm [1394b/mi] 116cal
27) 1mi - 10:25(10:25/mi) 138/147bpm [1437b/mi] 117cal
28) 0.13mi - 1:17(10:15/mi) 149/151bpm [1526b/mi] 17cal
10:05 11:32 10:35 10:30 10:42 10:26 11:46 11:16 12:34 15:57 11:28 11:18 11:32 11:24 12:27 12:57 11:50 11:30 18:56 10:10 11:18 12:05 14:10 11:36 10:39 10:02 10:25 1:17

Pace

25% 11% 32% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:06 10:06 10:06 132 75-147 1332 163 152-250 40/6
2.00 21:38 11:32 11:32 128 107-141 1476 145 110-176 45/10
3.00 32:13 10:35 10:35 125 111-139 1323 158 118-166 19/22
4.00 42:43 10:30 10:30 125 116-135 1313 153 80-170 33/31
5.00 53:25 10:42 10:42 129 112-144 1380 154 122-166 6/44
6.00 1:03:51 10:26 10:26 131 106-145 1368 156 118-164 24/27
7.00 1:15:36 11:46 11:46 127 87-141 1493 157 122-166 16/33
8.00 1:26:52 11:15 11:15 124 108-136 1396 155 124-166 12/20
9.00 1:39:26 12:34 12:34 126 112-143 1584 144 106-240 49/7
10.00 1:55:24 15:57 15:57 112 85-139 1787 144 82-164 20/16
11.00 2:06:51 11:28 11:28 135 111-152 1548 149 96-170 13/42
12.00 2:18:09 11:18 11:18 137 121-148 1548 150 116-168 36/14
13.00 2:29:41 11:32 11:32 129 111-144 1487 149 102-166 27/36
14.00 2:41:05 11:24 11:24 133 124-146 1516 151 110-166 26/17
15.00 2:53:32 12:27 12:27 137 104-150 1706 157 116-242 18/41
16.00 3:06:29 12:57 12:57 135 119-152 1749 145 94-168 39/6
17.00 3:18:19 11:50 11:50 135 112-150 1598 151 114-170 19/39
18.00 3:29:50 11:30 11:30 135 118-145 1553 154 116-170 27/14
19.00 3:48:45 18:55 18:55 128 90-152 2422 149 96-250 25/24
20.00 3:58:55 10:11 10:11 156 148-164 1588 159 154-164 19/20
21.00 4:10:13 11:18 11:18 146 125-161 1650 150 114-166 20/47
22.00 4:22:18 12:05 12:05 136 119-149 1644 150 112-166 24/14
23.00 4:36:28 14:10 14:10 137 112-159 1940 144 90-174 36/18
24.00 4:48:04 11:36 11:36 134 119-152 1553 151 86-170 37/22
25.00 4:58:43 10:39 10:39 137 125-150 1459 156 110-166 26/7
26.00 5:08:45 10:02 10:02 138 130-148 1384 158 126-166 5/59
27.00 5:19:09 10:25 10:25 138 129-147 1437 157 32-168 12/37
27.13 5:20:27 1:18 10:20 149 145-151 1539 162 158-164 3/2

Heart

132/164max
  • Show Beats/Mile

Elevation

Asc 543m, Range 83m, Flat prediction 5:09:48
Elevation Graph
Biggest Climbs (m) Min/mi
57 5.5% 12:59
50 4.1% 13:18
46 1.8% 11:20
43 3.7% 12:45
38 3.9% 11:58
35 3.6% 15:36
See your biggest climbs

Cadence

152 (250 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 159 23.3 4:04:35 10:29
Walk 19.5 123 3.8 1:02:35 16:34
Still 4.1 - - 13:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 36.71% More
800m 4:40 9:23 42.59% More
1km 5:51 9:24 44.74% More
Mile 9:29 9:29 47.47% More
5k 31:57 10:17 46.84% More
5 miles 51:51 10:22 47.07% More
10k 1:05:45 10:35 46.36% More
10 miles 1:54:45 11:29 43.63% More
Half 2:30:28 11:29 44.27% More
20 miles 3:58:33 11:56 43.34% More
Mara 5:10:53 11:52 44.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 46.52
5km 32:13 10:22 46.45
5M 53:21 10:40 45.75
10km 1:07:11 10:49 45.37
10M 1:51:15 11:08 45.00
Half 2:28:07 11:18 44.61
20M 3:51:56 11:36 44.57
Mara 5:08:48 11:47 44.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here