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Mon 16th Jun 2025 at 4:42pm by simonhazelgrove

Run > General
  • Time
    58:15
  • Miles
    5.08
  • Min/mi
    11:28
  • Pacing
    42.6%
  • WAVA
    40.82
  • Stride(cm)
    91
  • Cals
    746
  • Cadence
    154
  • BPM
    137
  • B/mi
    1570
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 138/154bpm [874b/km] 84cal
2) 1km - 7:14(7:14/km) 133/149bpm [962b/km] 92cal
3) 1km - 6:32(6:32/km) 140/156bpm [915b/km] 90cal
4) 1km - 7:44(7:44/km) 136/157bpm [1052b/km] 99cal
5) 1km - 6:50(6:50/km) 139/153bpm [949b/km] 90cal
6) 1km - 7:46(7:46/km) 140/154bpm [1087b/km] 94cal
7) 1km - 7:13(7:13/km) 140/154bpm [1011b/km] 96cal
8) 1km - 7:37(7:37/km) 133/156bpm [1013b/km] 87cal
9) 0.17km - 59(5:47/km) 138/143bpm [798b/km] 14cal
6:20 7:14 6:32 7:44 6:50 7:46 7:13 7:37 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 125 98-140 1353 161 86-172 6/5
0.50 5:07 2:24 9:37 147 130-154 1414 169 166-174 0/22
0.75 8:20 3:14 12:55 137 109-151 1770 148 108-170 4/17
1.00 10:55 2:34 10:18 131 110-144 1349 167 106-172 2/4
1.25 13:44 2:50 11:18 137 125-149 1549 152 114-172 2/3
1.50 20:05 6:21 +3:57 25:23 131 108-147 3326 165 114-174 3/2
1.75 23:00 2:55 11:39 148 130-156 1725 157 114-172 2/3
2.00 25:56 2:56 11:42 146 128-155 1709 152 112-172 4/2
2.25 28:59 3:03 12:11 129 113-145 1572 146 114-172 4/1
2.50 31:55 2:57 11:47 135 119-147 1590 155 112-230 3/5
2.75 34:51 2:56 11:45 138 118-149 1621 143 106-172 3/2
3.00 37:39 2:47 11:09 137 123-148 1528 157 114-240 4/3
3.25 40:22 2:43 10:53 142 127-153 1546 155 110-172 3/3
3.50 43:18 2:56 11:45 139 124-151 1633 147 112-170 6/4
3.75 46:32 3:14 12:56 141 132-151 1824 148 106-238 6/2
4.00 49:35 3:03 12:12 142 117-154 1733 141 110-174 4/4
4.25 52:25 2:49 11:18 136 124-143 1536 158 86-172 5/6
4.50 55:34 3:09 12:35 139 119-150 1750 150 96-174 5/3
4.75 59:10 3:36 +29 14:24 135 105-156 1944 154 104-176 5/4
5.00 1:01:55 2:46 11:03 125 116-137 1381 156 114-174 1/8
5.08 1:02:41 46 9:56 141 134-143 1400 163 86-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    154 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 169 4.2 40:33 9:47
    Walk 33.9 113 0.9 21:25 24:14
    Still 0.4 - - 13 -
    Pause 0.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 35.04% More
    800m 4:50 9:43 39.45% More
    1km 6:17 10:07 39.82% More
    Mile 10:45 10:45 40.02% More
    5k 36:24 11:43 39.50% More
    5 miles 1:01:52 12:22 37.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 41.38
    5km 34:35 11:08 41.57
    5M 57:17 11:27 40.87
    10km 1:12:07 11:36 40.51
    10M 1:59:25 11:57 40.14
    Half 2:39:00 12:08 39.77
    20M 4:08:59 12:27 39.69
    Mara 5:31:30 12:39 39.82
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