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Sun 15th Jun 2025 at 8:07am by lifeboatjohn

Run > General
  • Time
    36:08
  • Miles
    3.16
  • Min/mi
    11:26
  • Pacing
    52.9%
  • WAVA
    42.18
  • Stride(cm)
    92
  • Cals
    404
  • Cadence
    153
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1516
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:52(13:52/mi) 122/144bpm [1692b/mi] 130cal
2) 1mi - 10:28(10:28/mi) 133/150bpm [1392b/mi] 119cal
3) 1mi - 10:06(10:06/mi) 144/151bpm [1455b/mi] 132cal
4) 0.16mi - 1:41(10:19/mi) 151/156bpm [1558b/mi] 23cal
13:52 10:28 10:06 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:20 120 92-143 1840 150 102-166 4/1
0.25 3:12 1:17 10:15 131 121-142 1344 156 154-158 4/2
0.38 4:29 1:17 10:19 128 124-131 1320 153 150-156 1/12
0.50 5:37 1:07 8:58 130 122-137 1166 156 154-158 1/9
0.63 6:51 1:14 9:55 137 134-141 1358 156 154-160 0/9
0.75 9:47 2:57 23:32 122 102-140 2871 144 80-158 2/6
0.88 12:42 2:54 23:13 110 88-130 2554 157 154-160 1/5
1.00 13:51 1:10 9:19 123 119-126 1146 159 156-160 1/3
1.13 15:01 1:09 9:14 124 119-128 1146 158 156-162 8/0
1.25 17:00 1:59 15:55 121 108-136 1926 119 80-160 5/3
1.38 18:18 1:18 10:21 136 134-138 1407 160 158-162 0/4
1.50 19:28 1:10 9:19 134 131-136 1249 158 156-160 0/5
1.63 20:35 1:08 9:01 136 132-140 1227 156 154-158 6/2
1.75 22:01 1:26 11:28 136 123-145 1560 148 116-160 2/5
1.88 23:12 1:11 9:25 143 129-149 1347 157 154-160 0/6
2.00 24:20 1:08 9:01 147 145-150 1326 157 156-158 4/6
2.13 25:33 1:13 9:46 147 146-150 1436 158 156-160 3/3
2.25 26:46 1:13 9:44 149 147-150 1450 158 156-160 0/4
2.38 27:48 1:02 8:14 144 135-151 1186 158 154-160 3/5
2.50 29:08 1:20 10:41 142 139-145 1516 157 154-160 5/1
2.63 30:19 1:11 9:27 144 139-149 1362 157 154-160 5/0
2.75 31:44 1:26 11:27 145 141-150 1660 156 154-162 5/1
2.88 32:59 1:15 10:00 139 134-146 1389 157 154-162 10/0
3.00 34:26 1:26 11:29 143 137-150 1642 156 152-160 11/0
3.13 35:42 1:17 10:15 151 148-156 1547 157 154-158 7/0
3.16 36:08 26 10:58 154 154-155 1690 157 156-158 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.2% 10:34

  • Cadence Distribution

    153 avge / 166 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 156 3.1 32:07 10:27
    Walk 6.0 103 0.1 2:11 23:45
    Still 5.1 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.97% More
    800m 4:32 9:07 43.83% More
    1km 5:41 9:09 46.02% More
    Mile 9:28 9:28 47.55% More
    5k 35:12 11:20 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 42.23
    5km 35:29 11:25 42.17
    5M 58:46 11:45 41.53
    10km 1:14:00 11:55 41.19
    10M 2:02:32 12:15 40.86
    Half 2:43:08 12:27 40.50
    20M 4:15:28 12:46 40.47
    Mara 5:40:08 12:59 40.64

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