lifeboatjohn

About Me
Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor). I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams! My moto? No shame....no gain. Show More...

About Me

Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor).

I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams!

My moto? No shame....no gain.

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Recent Blogs
Back out there...	Dec 2010
And the final tally is:	Nov 2010
Made it...	Nov 2010
Survival running...	Nov 2010
Nervously waiting	Nov 2010

My parkrun
No parkrun selected

Recent Training
16th Apr	General	4.6mi	49:31
14th Apr	General	5.6mi	57:01
12th Apr	General	4.7mi	50:43
10th Apr	General	3.5mi	35:59
9th Apr	General	3.4mi	40:12

12 Month Benchmarks	Run	Bike
Mile	8:46	2:17
5k	29:20	9:38
5mi	50:13	16:41
10k	1:05:07	26:03

Recent Pictures
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Recent Threads
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Buddies (3)

Followers (1)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2013	PB	WB
10km	1	49:04 56.27	49:04 7:54/mi	56.27

2018		Result	WAVA	Distance
24 Jun	Lairig Ghru Race		0.00	26.6mi
2015		Result	WAVA	Distance
22 Mar	New Forest Running Festival 20 Miler		0.00	20mi
22 Feb	Heartbreaker half marathon		0.00	13.1mi
2014		Result	WAVA	Distance
6 Dec	Coastal Trail Series - Dorset Half Marathon		0.00	13.1mi
16 Nov	Wimborne 10		0.00	10mi
12 Oct	Studland Stampede		0.00	12km
2013		Result	WAVA	Distance
5 May	North Dorset Village Marathon		0.00	26.2mi
7 Apr	Bournemouth Bay Run Half Marathon		0.00	13.1mi
9 Mar	new forest festival of running half marathon		0.00	13.1mi
17 Feb	Lytchett 10		0.00	10mi
13 Jan	Swanage 10K PB	49:04	56.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	8	8	39	0	0	0	0	0	0	0	0	75
2023	10	0	0	0	0	0	0	0	0	0	0	0	10
2023	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2023	6	3	7	6	32	14	14	24	7	0	3	3	119
2023	0	13	0	4	38	21	17	17	0	0	0	0	111
2022	0	32	0	0	0	3	3	0	0	0	0	0	37
2022	0	0	0	0	0	0	0	0	0	0	1.2	1	2.3
2022	6	0	6	0	14	12	37	0	3	6	0	0	85
2022	5	0	0	33	10	7	0	0	0	20	20	0	95
2021	0	0	0	0	10	0	0	0	0	0	0	0	10
2021	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2021	46	31	18	12	17	16	8	8	20	0	29	24	228
2021	0	37	28	0	9	12	7	0	0	0	0	0	92
2020	0	0	3	0	0	0	0	0	0	5	0	0	8
2020	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2020	55	22	0	12	17	16	3	14	14	32	46	113	343
2020	24	0	10	14	0	55	24	124	0	0	0	0	251
2019	0	0	0	55	7	0	0	0	0	0	7	0	69
2019	87	113	62	112	97	103	58	28	17	35	39	123	875
2019	36	0	0	0	0	0	97	27	23	5	10	6	204
2018	15	0	0	0	0	0	0	0	0	0	0	0	15
2018	92	78	76	11	16	11	6	43	51	7	31	118	541
2018	6	0	20	0	21	53	0	10	0	17	34	0	161
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	60	0	0	0	0	0	0	0	0	0	0	0	60
2016	0	0	0	0	0	7	0	4	6	15	0	0	33
2016	0	0	0	0	0	25	49	85	68	101	118	17	464
2016	0	0	0	0	0	16	22	33	2	0	0	0	72
2015	28	6	0	0	0	0	40	5	0	0	0	0	80
2015	0	0	0	0	0	0	87	14	0	0	0	0	100
2014	9	26	16	47	0	0	43	78	62	9	10	22	323
2014	0	0	0	22	0	0	32	17	0	0	0	0	71
2013	47	7	5	0	3	3	4	50	12	0	0	31	162
2013	10	0	0	0	0	0	0	220	36	0	0	0	266
2012	53	0	17	21	0	21	12	8	4	34	0	23	192
2012	31	75	169	58	41	49	164	35	21	95	25	19	781
2011	0	4	0	0	0	0	0	0	0	0	0	0	4
2011	90	91	116	52	61	28	27	0	0	8	16	15	503
2011	0	11	0	25	49	0	0	170	73	0	0	0	327
2010	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2010	11	9	0	63	79	0	0	0	4	15	106	59	346
2009	0	0	0	4.8	0	0	0	0	0	0	0	0	4.8
2009	26	59	61	30	0	0	0	0	70	36	0	0	282
2009	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	15	19	11	32	13	91
2008	0	0	0	0	0	0	0	0	102	0	0	0	102

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	-	3.6mi, 38:09 Run - General 1) 1mi - 11:23(11:23/mi) 147/165bpm [1673b/mi] 148cal 2) 1mi - 10:35(10:35/mi) 147/154bpm [1555b/mi] 142cal 3) 1mi - 10:12(10:12/mi) 151/158bpm [1540b/mi] 142cal 4) 0.59mi - 6:00(10:06/mi) 152/166bpm [1534b/mi] 83cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.2mi, 35:54 Run - General 1) 1mi - 11:44(11:44/mi) 132/151bpm [1548b/mi] 140cal 2) 1mi - 10:18(10:18/mi) 157/166bpm [1616b/mi] 147cal 3) 1mi - 10:17(10:17/mi) 162/169bpm [1666b/mi] 148cal 4) 0.22mi - 3:35(16:16/mi) 158/169bpm [2570b/mi] 48cal Add a comment	3.4mi, 33:59 Run - General 1) 0.41mi - 4:34(11:13/mi) 130/143bpm [1459b/mi] 55cal 2) 0.24mi - 2:32(10:43/mi) 137/143bpm [1468b/mi] 32cal 3) 1mi - 9:41(9:41/mi) 147/156bpm [1424b/mi] 136cal 4) 0.9mi - 8:37(9:33/mi) 157/170bpm [1500b/mi] 127cal 5) 0.24mi - 2:28(10:05/mi) 157/163bpm [1583b/mi] 35cal 6) 0.61mi - 6:07(9:59/mi) 158/166bpm [1578b/mi] 87cal Add a comment	7.4mi, 1:18:23 Run - General 1) 1mi - 11:11(11:11/mi) 137/155bpm [1533b/mi] 139cal 2) 1mi - 9:31(9:31/mi) 157/169bpm [1495b/mi] 138cal 3) 1mi - 10:14(10:14/mi) 161/173bpm [1647b/mi] 151cal 4) 1mi - 11:26(11:26/mi) 163/179bpm [1865b/mi] 170cal 5) 1mi - 10:49(10:49/mi) 161/171bpm [1741b/mi] 153cal 6) 1mi - 10:40(10:40/mi) 167/179bpm [1781b/mi] 157cal 7) 1mi - 10:34(10:34/mi) 166/178bpm [1754b/mi] 153cal 8) 0.36mi - 3:56(10:50/mi) 166/173bpm [1798b/mi] 52cal Add a comment	3.4mi, 40:12 Run - General 1) 1mi - 10:49(10:49/mi) 139/155bpm [1503b/mi] 135cal 2) 1mi - 11:42(11:42/mi) 145/162bpm [1697b/mi] 145cal 3) 1mi - 10:09(10:09/mi) 158/176bpm [1604b/mi] 144cal 4) 0.37mi - 7:32(20:36/mi) 137/162bpm [2821b/mi] 68cal Add a comment	3.5mi, 35:59 Run - General 1) 1mi - 10:23(10:23/mi) 149/165bpm [1548b/mi] 141cal 2) 1mi - 10:09(10:09/mi) 164/174bpm [1666b/mi] 154cal 3) 1mi - 10:21(10:21/mi) 162/171bpm [1676b/mi] 148cal 4) 0.52mi - 5:06(9:47/mi) 161/166bpm [1576b/mi] 72cal Add a comment	-	4.7mi, 50:43 Run - General 1) 1mi - 13:14(13:14/mi) 144/168bpm [1905b/mi] 172cal 2) 1mi - 9:44(9:44/mi) 153/172bpm [1489b/mi] 132cal 3) 1mi - 9:25(9:25/mi) 168/184bpm [1581b/mi] 142cal 4) 1mi - 10:30(10:30/mi) 173/190bpm [1815b/mi] 165cal 5) 0.68mi - 7:51(11:30/mi) 159/170bpm [1828b/mi] 111cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	5.6mi, 57:01 Run - General 1) 1mi - 9:14(9:14/mi) 143/152bpm [1320b/mi] 122cal 2) 1mi - 9:56(9:56/mi) 155/161bpm [1539b/mi] 144cal 3) 1mi - 10:37(10:37/mi) 160/172bpm [1698b/mi] 157cal 4) 1mi - 10:50(10:50/mi) 159/167bpm [1722b/mi] 157cal 5) 1mi - 9:44(9:44/mi) 166/177bpm [1616b/mi] 150cal 6) 0.64mi - 6:41(10:23/mi) 167/175bpm [1734b/mi] 105cal Add a comment	-	4.6mi, 49:31 Run - General 1) 1mi - 11:08(11:08/mi) 129/148bpm [1437b/mi] 127cal 2) 1mi - 10:31(10:31/mi) 157/172bpm [1650b/mi] 148cal 3) 1mi - 11:01(11:01/mi) 165/176bpm [1818b/mi] 162cal 4) 1mi - 9:55(9:55/mi) 159/164bpm [1577b/mi] 146cal 5) 0.64mi - 6:56(10:45/mi) 161/168bpm [1731b/mi] 100cal Add a comment	-	-	-

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