Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 6:02am by Ginger N

Bike > General
  • Time
    1:18:17
  • Miles
    23.51
  • Mph
    18
  • FBI
    77.02
  • Cals
    937
  • Watts
    196
  • Cadence
    80
  • BPM
    147
  • %MHR
    76.2
  • B/mi
    490
  • Asc(m)
    210
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 23.51mi - 1:18:17(3:20/mi) 147/165bpm [489b/mi] 937cal 80/105rpm 175/678W 18.02/31.56mph
1:18:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:01 4:01 14.97 122 92-142 489 78 10-96 135 3-333 10/39
2.00 8:56 4:56 +43 12.17 140 119-148 690 76 36-87 181 31-308 18/3
3.00 13:53 4:56 12.15 151 133-160 746 78 11-105 232 24-360 22/2
4.00 18:06 4:13 14.23 156 137-160 658 87 79-101 198 65-324 35/0
5.00 20:30 2:24 25.00 138 134-145 331 88 12-99 131 65-253 27/1
6.00 23:01 2:31 23.84 146 142-149 367 84 12-100 170 6-322 1/42
7.00 25:17 2:16 26.43 147 143-151 334 85 15-102 180 5-326 1/33
8.00 27:55 2:38 22.79 144 135-151 379 85 14-99 177 4-334 6/19
9.00 32:03 4:08 14.54 156 136-165 644 82 25-96 229 17-372 29/9
10.00 35:08 3:05 19.42 151 134-162 466 82 17-102 204 14-624 13/10
11.00 37:32 2:24 25.02 145 136-155 348 80 71-97 187 64-315 3/38
12.00 40:12 2:40 22.50 154 137-158 411 78 13-86 202 6-324 0/13
13.00 44:15 4:03 +14 14.81 149 132-156 604 76 14-100 205 4-541 17/8
14.00 47:23 3:08 19.16 151 141-157 473 83 12-98 177 8-485 5/19
15.00 49:50 2:27 24.43 138 116-153 339 79 10-96 182 2-295 1/32
16.00 52:54 3:04 19.57 147 133-154 451 73 17-90 182 4-526 1/7
17.00 56:05 3:10 18.90 150 137-155 476 80 15-94 183 17-678 2/8
18.00 59:22 3:17 18.25 147 130-152 483 78 13-92 186 7-475 4/8
19.00 1:02:34 3:12 18.72 150 130-156 481 80 16-91 204 7-544 3/5
20.00 1:06:23 3:49 +6 15.70 144 133-159 550 75 13-93 200 5-539 6/9
21.00 1:09:57 3:33 +11 16.88 152 134-158 540 82 11-96 213 10-585 5/4
22.00 1:13:39 3:42 +15 16.21 154 145-159 570 81 11-94 219 55-643 6/4
23.00 1:18:32 4:53 +57 12.27 150 125-160 733 81 15-100 251 15-630 15/5
23.51 1:21:14 2:42 +31 11.39 145 131-158 764 80 12-103 247 12-595 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    81 2.5% 12.9
    41 1.9% 14.8
    22 1.7% 14.3
    14 2.0% 13.6

  • Cadence Distribution

    80 avge / 105 max

  • Power Distribution

    196W (678 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:04 2:09 More
    1km 1:20 2:09 More
    Mile 2:14 2:14 More
    5k 7:22 2:22 More
    5 miles 13:43 2:45 More
    10k 17:25 2:48 More
    10 miles 29:11 2:55 More
    Half 38:13 2:55 More
    20 miles 1:04:21 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:38 3:10
    20km 39:50 3:12
    15 miles 48:37 3:14
    20 miles 1:05:57 3:18
    40km 1:23:02 3:20
    25 miles 1:23:33 3:21
    42km 1:27:27 3:21
    50 miles 2:54:12 3:29
    56 miles 3:16:26 3:30
    100 miles 6:03:12 3:38
    112 miles 6:49:33 3:39

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here