for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 6:02am by Ginger N

Bike > General

Follow User
0 👍

Time
1:18:17
Miles
23.51
Mph
18
Pacing
0%
FBI
77.02
Cals
937
Watts
196
Cadence
80
BPM
147
%MHR
76.2
B/mi
490
Asc(m)
210
Hillscore
16
Surface
Road

Notes & Comments

1) 23.51mi - 1:18:17(3:20/mi) 147/165bpm [489b/mi] 937cal 80/105rpm 175/678W 18.02/31.56mph

1:18:17

Pin Map

0mi in 0

Pace

11%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:01	4:01	14.97	122 92-142	489	78 10-96	135 3-333	10/39
2.00	8:56	4:56 +43	12.17	140 119-148	690	76 36-87	181 31-308	18/3
3.00	13:53	4:56	12.15	151 133-160	746	78 11-105	232 24-360	22/2
4.00	18:06	4:13	14.23	156 137-160	658	87 79-101	198 65-324	35/0
5.00	20:30	2:24	25.00	138 134-145	331	88 12-99	131 65-253	27/1
6.00	23:01	2:31	23.84	146 142-149	367	84 12-100	170 6-322	1/42
7.00	25:17	2:16	26.43	147 143-151	334	85 15-102	180 5-326	1/33
8.00	27:55	2:38	22.79	144 135-151	379	85 14-99	177 4-334	6/19
9.00	32:03	4:08	14.54	156 136-165	644	82 25-96	229 17-372	29/9
10.00	35:08	3:05	19.42	151 134-162	466	82 17-102	204 14-624	13/10
11.00	37:32	2:24	25.02	145 136-155	348	80 71-97	187 64-315	3/38
12.00	40:12	2:40	22.50	154 137-158	411	78 13-86	202 6-324	0/13
13.00	44:15	4:03 +14	14.81	149 132-156	604	76 14-100	205 4-541	17/8
14.00	47:23	3:08	19.16	151 141-157	473	83 12-98	177 8-485	5/19
15.00	49:50	2:27	24.43	138 116-153	339	79 10-96	182 2-295	1/32
16.00	52:54	3:04	19.57	147 133-154	451	73 17-90	182 4-526	1/7
17.00	56:05	3:10	18.90	150 137-155	476	80 15-94	183 17-678	2/8
18.00	59:22	3:17	18.25	147 130-152	483	78 13-92	186 7-475	4/8
19.00	1:02:34	3:12	18.72	150 130-156	481	80 16-91	204 7-544	3/5
20.00	1:06:23	3:49 +6	15.70	144 133-159	550	75 13-93	200 5-539	6/9
21.00	1:09:57	3:33 +11	16.88	152 134-158	540	82 11-96	213 10-585	5/4
22.00	1:13:39	3:42 +15	16.21	154 145-159	570	81 11-94	219 55-643	6/4
23.00	1:18:32	4:53 +57	12.27	150 125-160	733	81 15-100	251 15-630	15/5
23.51	1:21:14	2:42 +31	11.39	145 131-158	764	80 12-103	247 12-595	5/3

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 173m

Elevation Graph

Biggest Climbs (m)	Mph
81 2.5%	12.9
41 1.9%	14.8
22 1.7%	14.3
14 2.0%	13.6
See your biggest climbs

Power

196W (678 max)

Power Graph

Power Bands

Cadence

80 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:04	2:09	More
1km	1:20	2:09	More
Mile	2:14	2:14	More
5k	7:22	2:22	More
5 miles	13:43	2:45	More
10k	17:25	2:48	More
10 miles	29:11	2:55	More
Half	38:13	2:55	More
20 miles	1:04:21	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	31:38	3:10
20km	39:50	3:12
15 miles	48:37	3:14
20 miles	1:05:57	3:18
40km	1:23:02	3:20
25 miles	1:23:33	3:21
42km	1:27:27	3:21
50 miles	2:54:12	3:29
56 miles	3:16:26	3:30
100 miles	6:03:12	3:38
112 miles	6:49:33	3:39

Bespoke Fields

Amend your bespoke fields

Fetch Miles

2:15	Mad Mile
3:05	To Surrey Quays Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry