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Sun 15th Jun 2025 at 5:58pm by back2back

Swim > General
  • Time
    24:03
  • Miles
    0.87
  • Lengths
    13 X 100m
  • per 100m
    1:43
  • Cals
    418
  • Cadence
    49
  • BPM
    175
  • B/mi
    4841
  • Surface
    Road
  • Temp
    24°C

Notes & Comments

1) 0.9km - 13:52(15:24/km) 169/197bpm [2604b/km] 232cal 3.9/4.33kmph
2) 0.3km - 4:44(15:46/km) 187/200bpm [2948b/km] 99cal 3.81/4.82kmph
3) 0.2km - 4:29(22:26/km) 192/206bpm [4307b/km] 87cal 2.67/2.87kmph
13:52 4:44 4:29

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
Rest   0   NAN -    
Rest   17   104 104-104    
800 Free 14:09 13:52 1:44 169 134-186 4714 42 0-26
Rest   17   196 196-196    
300 Free 19:10 4:44 1:35 186 182-192 4720 50 48-26
Rest   12   196 196-196    
200 Free 23:51 4:29 2:15 192 190-194 6932 52 48-28
Rest   12   194 194-194    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 196 max Delete HR Trace

  • Cadence Distribution

    49 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:30 More
    800m 12:07 24:23 More
    1km 15:11 24:26 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:22 25:37
    750m 12:25 26:39
    1km 16:50 27:05
    1500m 25:52 27:45
    1 mile 27:53 27:53
    1.9km 33:14 28:09
    3km 53:57 28:56
    3.8km 1:09:18 29:21
    5km 1:32:42 29:50
    10km 3:13:17 31:06
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