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Sun 15th Jun 2025 at 5:58pm by back2back

Swim > General
  • Time
    24:03
  • Miles
    0.87
  • per 100m
    1:43
  • Pacing
    0%
  • Cals
    418
  • Cadence
    49
  • BPM
    175
  • B/mi
    4841
  • Surface
    Road
  • Temp
    24°C

Notes & Comments

1) 0.9km - 13:52(15:24/km) 169/197bpm [2604b/km] 232cal 3.9/4.33kmph
2) 0.3km - 4:44(15:46/km) 187/200bpm [2948b/km] 99cal 3.81/4.82kmph
3) 0.2km - 4:29(22:26/km) 192/206bpm [4307b/km] 87cal 2.67/2.87kmph
13:52 4:44 4:29

Pace

8% 8% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:32 3:32 56:58 134 104-163 7633 44 44-44
0.12 4:56 1:23 22:19 166 166-166 3704 48 48-48
0.19 6:44 1:49 29:11 175 175-175 5107 46 46-46
0.25 8:17 1:33 24:58 179 179-179 4470 46 46-46
0.31 9:45 1:27 23:22 168 168-168 3925 50 50-50
0.37 11:12 1:28 23:33 170 170-170 4004 42 42-42
0.43 12:37 1:25 22:40 179 179-179 4057 50 50-50
0.50 14:09 1:32 24:39 186 186-186 4585 52 52-52
0.56 15:48 1:39 26:40 190 184-196 5066 48 48-48
0.62 17:03 1:15 20:01 182 182-182 3642 52 52-52
0.68 19:10 2:07 34:01 192 192-192 6530 50 50-50
0.75 21:45 2:36 41:49 193 190-196 8071 48 48-48
0.81 23:51 2:05 33:37 194 194-194 6520 56 56-56
0.81 24:03 12 INF:00:00 194 194-194 INF -

Heart

175/196max
  • Show Beats/Mile

Cadence

49 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:50 23:30 More
800m 12:07 24:23 More
1km 15:11 24:26 More

Predictions

Dist Time Per Mile
400m 6:22 25:37
750m 12:25 26:39
1km 16:50 27:05
1500m 25:52 27:45
1 mile 27:53 27:53
1.9km 33:14 28:09
3km 53:57 28:56
3.8km 1:09:18 29:21
5km 1:32:42 29:50
10km 3:13:17 31:06
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