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Sun 15th Jun 2025 at 7:33am by back2back

Bike > General
  • Time
    3:37:37
  • Miles
    40.36
  • Mph
    11.1
  • Cals
    880
  • BPM
    88
  • B/mi
    473
  • Asc(m)
    1471
  • Hillscore
    131
  • Surface
    Road

Notes & Comments

1) 5.3km - 26:59(5:06/km) 97/131bpm [494b/km] 158cal 11.78/33.12kmph
2) 10km - 28:42(2:52/km) 96/126bpm [276b/km] 137cal 20.91/35.93kmph
3) 10km - 37:37(3:46/km) 80/126bpm [301b/km] 117cal 15.95/31.46kmph
4) 10km - 28:09(2:49/km) 83/130bpm [234b/km] 104cal 21.32/51.08kmph
5) 10km - 37:47(3:47/km) 84/126bpm [317b/km] 134cal 15.88/46.48kmph
6) 10km - 26:27(2:39/km) 83/130bpm [219b/km] 87cal 22.69/53.68kmph
7) 4.95km - 21:52(4:25/km) 98/129bpm [433b/km] 143cal 13.59/40.9kmph
26:59 28:42 37:37 28:09 37:47 26:27 21:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.29 26:58 26:58 7.32 97 -131 795 485/19
9.50 53:33 26:35 14.02 105 72-130 449 179/226
15.72 1:38:22 44:48 8.32 81 44-126 584 213/290
21.93 2:16:24 38:02 9.80 85 42-126 520 320/174
28.15 3:03:09 46:45 7.98 84 47-130 632 324/308
34.36 3:39:32 36:23 10.25 81 44-130 474 263/258
37.44 3:50:04 10:32 17.53 74 45-90 253 33/249
40.36 4:18:32 28:28 6.16 97 52-129 945 179/133

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    257 3.5% 8.7
    209 3.2% 9.3
    133 6.3% 6.0
    105 7.3% 12.1
    94 13.5% 6.3
    70 2.7% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:02 2:04 More
    1km 1:20 2:08 More
    Mile 2:16 2:16 More
    5k 10:02 3:14 More
    5 miles 18:09 3:38 More
    10k 24:12 3:54 More
    10 miles 49:42 4:58 More
    Half 1:11:44 5:29 More
    20 miles 1:55:02 5:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:35 4:58
    20km 1:02:26 5:01
    15 miles 1:16:13 5:05
    20 miles 1:43:23 5:10
    40km 2:10:10 5:14
    25 miles 2:10:59 5:14
    42km 2:17:05 5:15
    50 miles 4:33:05 5:28
    56 miles 5:07:56 5:30
    100 miles 9:29:21 5:42
    112 miles 10:42:02 5:44
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