Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sun 15th Jun 2025 at 7:33am by back2back
Bike > General
-
Time
3:37:37
-
Miles
40.36
-
Mph
11.1
-
Pacing
0%
-
Cals
880
-
BPM
88
-
B/mi
473
-
Asc(m)
1471
-
Hillscore
131
-
Surface
Road
Notes & Comments
1) 5.3km - 26:59(5:06/km) 97/131bpm [494b/km] 158cal 11.78/33.12kmph
2) 10km - 28:42(2:52/km) 96/126bpm [276b/km] 137cal 20.91/35.93kmph
3) 10km - 37:37(3:46/km) 80/126bpm [301b/km] 117cal 15.95/31.46kmph
4) 10km - 28:09(2:49/km) 83/130bpm [234b/km] 104cal 21.32/51.08kmph
5) 10km - 37:47(3:47/km) 84/126bpm [317b/km] 134cal 15.88/46.48kmph
6) 10km - 26:27(2:39/km) 83/130bpm [219b/km] 87cal 22.69/53.68kmph
7) 4.95km - 21:52(4:25/km) 98/129bpm [433b/km] 143cal 13.59/40.9kmph
26:59 28:42 37:37 28:09 37:47 26:27 21:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
16:00 |
16:00 |
7.50 |
83 52-98 |
664 |
389/7 |
| 4.00 |
29:25 |
13:25 |
8.94 |
118 97-131 |
792 |
83/10 |
| 6.00 |
36:00 |
6:35 |
18.23 |
106 88-115 |
349 |
112/80 |
| 8.00 |
43:47 |
7:47 |
15.40 |
110 87-126 |
429 |
79/90 |
| 10.00 |
56:15 |
12:28 |
9.62 |
97 72-118 |
605 |
28/182 |
| 12.00 |
1:17:05 |
20:50 |
5.76 |
81 44-126 |
844 |
42/120 |
| 14.00 |
1:26:10 |
9:05 |
13.22 |
73 57-85 |
331 |
104/30 |
| 16.00 |
1:39:57 |
13:47 |
8.70 |
82 53-112 |
565 |
87/21 |
| 18.00 |
1:57:02 |
17:05 |
7.03 |
81 42-126 |
692 |
114/7 |
| 20.00 |
2:05:11 |
8:10 |
14.70 |
106 83-117 |
433 |
110/107 |
| 22.00 |
2:16:45 |
11:33 |
10.39 |
78 48-103 |
451 |
106/98 |
| 24.00 |
2:28:59 |
12:15 |
9.80 |
70 47-92 |
429 |
71/104 |
| 26.00 |
2:47:06 |
18:07 |
6.62 |
83 51-130 |
752 |
44/81 |
| 28.00 |
3:02:25 |
15:19 |
7.83 |
97 75-126 |
743 |
139/64 |
| 30.00 |
3:17:08 |
14:42 |
8.16 |
79 49-120 |
581 |
61/55 |
| 32.00 |
3:27:59 |
10:51 |
11.06 |
63 44-82 |
342 |
140/108 |
| 34.00 |
3:38:18 |
10:19 |
11.63 |
99 47-130 |
511 |
69/86 |
| 36.00 |
3:43:32 |
5:14 |
22.92 |
88 74-117 |
230 |
41/281 |
| 38.00 |
3:52:09 |
8:37 |
13.91 |
67 45-90 |
289 |
39/46 |
| 40.00 |
4:15:43 |
23:34 |
5.09 |
98 56-127 |
1155 |
111/78 |
| 40.36 |
4:18:32 |
2:49 |
7.67 |
119 113-129 |
930 |
25/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
257 3.5% |
8.7
|
|
209 3.2% |
9.3
|
|
133 6.3% |
6.0
|
|
105 7.3% |
12.1
|
|
94 13.5% |
6.3
|
|
70 2.7% |
13.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:57 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
10:02 |
3:14 |
More |
| 5 miles |
18:09 |
3:38 |
More |
| 10k |
24:12 |
3:54 |
More |
| 10 miles |
49:42 |
4:58 |
More |
| Half |
1:11:44 |
5:29 |
More |
| 20 miles |
1:55:02 |
5:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:35 |
4:58 |
| 20km |
1:02:26 |
5:01 |
| 15 miles |
1:16:13 |
5:05 |
| 20 miles |
1:43:23 |
5:10 |
| 40km |
2:10:10 |
5:14 |
| 25 miles |
2:10:59 |
5:14 |
| 42km |
2:17:05 |
5:15 |
| 50 miles |
4:33:05 |
5:28 |
| 56 miles |
5:07:56 |
5:30 |
| 100 miles |
9:29:21 |
5:42 |
| 112 miles |
10:42:02 |
5:44 |
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