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Sun 15th Jun 2025 at 6:06pm by Yakima Canutt

Run > General
  • Time
    1:19:00
  • Miles
    6.18
  • Min/mi
    12:47
  • Pacing
    42.8%
  • WAVA
    39.72
  • Stride(cm)
    85
  • Cals
    595
  • Cadence
    148
  • BPM
    137
  • B/mi
    1750
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 152/198bpm [1765b/mi] 140cal 5.17/6.12mph
2) 1mi - 10:56(10:56/mi) 176/185bpm [1925b/mi] 159cal 5.48/6.39mph
3) 1mi - 12:49(12:49/mi) 163/189bpm [2090b/mi] 153cal 4.68/6.62mph
4) 1mi - 10:49(10:49/mi) 123/151bpm [1330b/mi] 43cal 5.55/6.37mph
5) 1mi - 10:35(10:35/mi) 132/154bpm [1397b/mi] 51cal 5.67/6.2mph
6) 1mi - 15:29(15:29/mi) 93/128bpm [1441b/mi] 36cal 3.87/6.74mph
7) 0.18mi - 6:45(37:52/mi) 85/118bpm [3219b/mi] 13cal 1.58/6.76mph
11:37 10:56 12:49 10:49 10:35 15:29 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:01 136 84-169 1633 155 152-160 1/2
0.50 5:48 2:47 11:10 148 142-152 1652 156 154-158 10/0
0.75 8:26 2:38 10:34 148 144-152 1563 155 154-156 6/13
1.00 11:37 3:11 12:45 172 145-198 2194 156 154-158 21/0
1.25 14:41 3:04 12:15 177 173-180 2169 158 156-162 25/0
1.50 17:22 2:41 10:44 171 157-178 1836 158 154-160 5/6
1.75 19:58 2:35 10:22 179 172-185 1855 155 152-158 0/14
2.00 22:34 2:36 10:24 174 165-179 1808 156 152-156 0/13
2.25 25:07 2:33 10:13 176 174-180 1798 155 154-156 12/3
2.50 28:11 3:04 12:18 172 152-189 2115 147 114-158 0/9
2.75 30:55 2:44 10:56 177 167-184 1934 158 154-230 16/2
3.00 35:23 4:28 17:50 138 89-183 2462 118 110-160 9/0
3.25 38:37 3:14 12:58 105 85-130 1361 152 114-220 8/1
3.50 41:08 2:30 10:01 136 123-149 1363 156 154-158 0/17
3.75 43:37 2:30 9:59 139 128-151 1388 155 152-156 1/10
4.00 46:11 2:34 10:16 133 128-137 1366 156 154-158 5/4
4.25 48:45 2:34 10:15 130 119-137 1333 156 154-158 0/24
4.50 51:16 2:31 10:05 132 128-136 1330 156 152-156 0/26
4.75 53:49 2:33 10:12 133 130-137 1356 156 154-156 2/7
5.00 56:47 2:57 11:49 129 87-153 1525 141 120-156 9/2
5.25 1:01:19 4:33 18:11 84 80-87 1527 118 112-120 17/0
5.50 1:05:28 4:09 16:35 99 76-117 1641 134 108-162 4/4
5.75 1:08:23 2:55 11:42 108 76-127 1263 152 114-160 2/2
6.00 1:12:16 3:52 15:30 90 77-123 1395 127 110-160 2/2
6.18 1:19:01 6:45 37:54 92 64-118 3487 148 120-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 198 max Delete HR Trace

  • Cadence Distribution

    148 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 156 5.1 57:21 11:15
    Walk 26.4 117 1.1 20:50 19:21
    Still 1.0 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.10% More
    800m 4:54 9:52 41.87% More
    1km 6:12 9:59 43.60% More
    Mile 10:03 10:03 46.53% More
    5k 34:52 11:13 44.36% More
    5 miles 56:38 11:20 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 40.80
    5km 38:07 12:16 40.59
    5M 1:03:07 12:37 40.04
    10km 1:19:27 12:47 39.74
    10M 2:11:35 13:10 39.45
    Half 2:55:11 13:22 39.13
    20M 4:34:20 13:43 39.13
    Mara 6:05:14 13:56 39.33
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