Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:19:00
-
Miles
6.18
-
Min/mi
12:47
-
Pacing
42.8%
-
WAVA
39.72
-
Stride(cm)
85
-
Cals
595
-
Cadence
148
-
BPM
137
-
B/mi
1750
-
Asc(m)
134
-
Surface
Road
Notes & Comments
1) 1mi - 11:37(11:37/mi) 152/198bpm [1765b/mi] 140cal 5.17/6.12mph
2) 1mi - 10:56(10:56/mi) 176/185bpm [1925b/mi] 159cal 5.48/6.39mph
3) 1mi - 12:49(12:49/mi) 163/189bpm [2090b/mi] 153cal 4.68/6.62mph
4) 1mi - 10:49(10:49/mi) 123/151bpm [1330b/mi] 43cal 5.55/6.37mph
5) 1mi - 10:35(10:35/mi) 132/154bpm [1397b/mi] 51cal 5.67/6.2mph
6) 1mi - 15:29(15:29/mi) 93/128bpm [1441b/mi] 36cal 3.87/6.74mph
7) 0.18mi - 6:45(37:52/mi) 85/118bpm [3219b/mi] 13cal 1.58/6.76mph
11:37 10:56 12:49 10:49 10:35 15:29 6:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:00 |
3:00 |
12:01 |
136 84-169 |
1633 |
155 152-160 |
1/2 |
| 0.50 |
5:48 |
2:47 |
11:10 |
148 142-152 |
1652 |
156 154-158 |
10/0 |
| 0.75 |
8:26 |
2:38 |
10:34 |
148 144-152 |
1563 |
155 154-156 |
6/13 |
| 1.00 |
11:37 |
3:11 |
12:45 |
172 145-198 |
2194 |
156 154-158 |
21/0 |
| 1.25 |
14:41 |
3:04 |
12:15 |
177 173-180 |
2169 |
158 156-162 |
25/0 |
| 1.50 |
17:22 |
2:41 |
10:44 |
171 157-178 |
1836 |
158 154-160 |
5/6 |
| 1.75 |
19:58 |
2:35 |
10:22 |
179 172-185 |
1855 |
155 152-158 |
0/14 |
| 2.00 |
22:34 |
2:36 |
10:24 |
174 165-179 |
1808 |
156 152-156 |
0/13 |
| 2.25 |
25:07 |
2:33 |
10:13 |
176 174-180 |
1798 |
155 154-156 |
12/3 |
| 2.50 |
28:11 |
3:04 |
12:18 |
172 152-189 |
2115 |
147 114-158 |
0/9 |
| 2.75 |
30:55 |
2:44 |
10:56 |
177 167-184 |
1934 |
158 154-230 |
16/2 |
| 3.00 |
35:23 |
4:28 |
17:50 |
138 89-183 |
2462 |
118 110-160 |
9/0 |
| 3.25 |
38:37 |
3:14 |
12:58 |
105 85-130 |
1361 |
152 114-220 |
8/1 |
| 3.50 |
41:08 |
2:30 |
10:01 |
136 123-149 |
1363 |
156 154-158 |
0/17 |
| 3.75 |
43:37 |
2:30 |
9:59 |
139 128-151 |
1388 |
155 152-156 |
1/10 |
| 4.00 |
46:11 |
2:34 |
10:16 |
133 128-137 |
1366 |
156 154-158 |
5/4 |
| 4.25 |
48:45 |
2:34 |
10:15 |
130 119-137 |
1333 |
156 154-158 |
0/24 |
| 4.50 |
51:16 |
2:31 |
10:05 |
132 128-136 |
1330 |
156 152-156 |
0/26 |
| 4.75 |
53:49 |
2:33 |
10:12 |
133 130-137 |
1356 |
156 154-156 |
2/7 |
| 5.00 |
56:47 |
2:57 |
11:49 |
129 87-153 |
1525 |
141 120-156 |
9/2 |
| 5.25 |
1:01:19 |
4:33 |
18:11 |
84 80-87 |
1527 |
118 112-120 |
17/0 |
| 5.50 |
1:05:28 |
4:09 |
16:35 |
99 76-117 |
1641 |
134 108-162 |
4/4 |
| 5.75 |
1:08:23 |
2:55 |
11:42 |
108 76-127 |
1263 |
152 114-160 |
2/2 |
| 6.00 |
1:12:16 |
3:52 |
15:30 |
90 77-123 |
1395 |
127 110-160 |
2/2 |
| 6.18 |
1:19:01 |
6:45 |
37:54 |
92 64-118 |
3487 |
148 120-162 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.6 |
156 |
5.1 |
57:21 |
11:15 |
| Walk |
26.4 |
117 |
1.1 |
20:50 |
19:21 |
| Still |
1.0 |
- |
- |
50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:38 |
36.10% |
More |
| 800m |
4:54 |
9:52 |
41.87% |
More |
| 1km |
6:12 |
9:59 |
43.60% |
More |
| Mile |
10:03 |
10:03 |
46.53% |
More |
| 5k |
34:52 |
11:13 |
44.36% |
More |
| 5 miles |
56:38 |
11:20 |
44.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:28 |
11:28 |
40.80 |
| 5km |
38:07 |
12:16 |
40.59 |
| 5M |
1:03:07 |
12:37 |
40.04 |
| 10km |
1:19:27 |
12:47 |
39.74 |
| 10M |
2:11:35 |
13:10 |
39.45 |
| Half |
2:55:11 |
13:22 |
39.13 |
| 20M |
4:34:20 |
13:43 |
39.13 |
| Mara |
6:05:14 |
13:56 |
39.33 |
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