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Sun 15th Jun 2025 at 5:03pm by Ginger N

Bike > General
  • Time
    15:49
  • Miles
    4.36
  • Mph
    16.5
  • Cals
    211
  • BPM
    141
  • %MHR
    73.3
  • B/mi
    513
  • Asc(m)
    133
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 4.36mi - 15:49(3:38/mi) 142/159bpm [516b/mi] 211cal
15:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 32 32 13.91 113 109-119 487 3/3
0.25 57 25 17.95 126 118-130 421 8/0
0.38 1:25 28 16.35 132 130-134 484 3/0
0.50 1:55 31 14.75 138 133-141 561 8/0
0.63 2:30 35 12.91 136 129-140 632 7/1
0.75 3:02 32 14.23 133 129-135 561 4/3
0.88 3:40 38 11.80 134 132-135 681 11/0
1.00 4:33 53 8.51 141 134-147 994 11/0
1.13 5:27 54 8.32 153 147-155 1104 11/0
1.25 6:19 51 8.74 154 150-157 1057 12/0
1.38 7:07 48 9.31 155 153-158 999 12/0
1.50 7:37 30 15.03 149 145-152 595 11/0
1.63 8:02 25 17.94 144 138-151 482 11/0
1.75 8:22 20 22.93 138 137-139 361 6/0
1.88 8:38 17 26.52 140 138-141 317 2/0
2.00 8:54 16 28.19 144 140-146 306 0/3
2.13 9:08 14 32.77 143 138-145 262 0/12
2.25 9:22 14 32.38 135 132-138 250 0/11
2.38 9:39 17 27.20 135 131-138 298 0/13
2.50 9:55 17 26.86 142 139-144 317 0/5
2.63 10:17 21 21.26 148 147-149 418 3/0
2.75 10:38 22 20.57 147 144-149 429 0/2
2.88 10:59 21 21.49 150 145-157 419 1/2
3.00 11:24 25 18.32 157 154-158 514 0/6
3.13 11:48 24 18.97 154 152-155 487 0/5
3.25 12:19 32 14.18 147 143-151 622 1/5
3.38 12:39 19 23.54 151 148-153 385 0/11
3.50 13:00 22 20.67 148 144-151 430 0/7
3.63 13:20 20 22.98 141 137-145 368 0/4
3.75 13:47 27 16.61 138 136-139 499 0/6
3.88 14:06 19 23.65 138 136-139 350 0/11
4.00 14:25 19 23.21 133 132-136 344 1/7
4.13 14:57 32 14.21 134 132-137 566 2/0
4.25 15:26 29 15.50 136 131-141 526 3/7
4.36 15:49 23 16.65 140 138-142 504 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    96 6.4% 10.6
    30 3.6% 15.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 59 2:00 More
    1km 1:16 2:02 More
    Mile 2:14 2:14 More
    5k 9:33 3:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:08 3:49
    20km 48:00 3:52
    15 miles 58:36 3:54
    20 miles 1:19:30 3:59
    40km 1:40:05 4:02
    25 miles 1:40:43 4:02
    42km 1:45:24 4:02
    50 miles 3:29:58 4:12
    56 miles 3:56:47 4:14
    100 miles 7:17:47 4:23
    112 miles 8:13:40 4:24

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