Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 5:03pm by Ginger N

Bike > General
  • Time
    15:49
  • Miles
    4.36
  • Mph
    16.5
  • Pacing
    0%
  • Cals
    211
  • BPM
    141
  • %MHR
    73.3
  • B/mi
    513
  • Asc(m)
    133
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 4.36mi - 15:49(3:38/mi) 142/159bpm [516b/mi] 211cal
15:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 3% 17% 31% 31% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 32 32 13.91 113 109-119 487 3/3
0.25 57 25 17.95 126 118-130 421 8/0
0.38 1:25 28 16.35 132 130-134 484 3/0
0.50 1:55 31 14.75 138 133-141 561 8/0
0.63 2:30 35 12.91 136 129-140 632 7/1
0.75 3:02 32 14.23 133 129-135 561 4/3
0.88 3:40 38 11.80 134 132-135 681 11/0
1.00 4:33 53 8.51 141 134-147 994 11/0
1.13 5:27 54 8.32 153 147-155 1104 11/0
1.25 6:19 51 8.74 154 150-157 1057 12/0
1.38 7:07 48 9.31 155 153-158 999 12/0
1.50 7:37 30 15.03 149 145-152 595 11/0
1.63 8:02 25 17.94 144 138-151 482 11/0
1.75 8:22 20 22.93 138 137-139 361 6/0
1.88 8:38 17 26.52 140 138-141 317 2/0
2.00 8:54 16 28.19 144 140-146 306 0/3
2.13 9:08 14 32.77 143 138-145 262 0/12
2.25 9:22 14 32.38 135 132-138 250 0/11
2.38 9:39 17 27.20 135 131-138 298 0/13
2.50 9:55 17 26.86 142 139-144 317 0/5
2.63 10:17 21 21.26 148 147-149 418 3/0
2.75 10:38 22 20.57 147 144-149 429 0/2
2.88 10:59 21 21.49 150 145-157 419 1/2
3.00 11:24 25 18.32 157 154-158 514 0/6
3.13 11:48 24 18.97 154 152-155 487 0/5
3.25 12:19 32 14.18 147 143-151 622 1/5
3.38 12:39 19 23.54 151 148-153 385 0/11
3.50 13:00 22 20.67 148 144-151 430 0/7
3.63 13:20 20 22.98 141 137-145 368 0/4
3.75 13:47 27 16.61 138 136-139 499 0/6
3.88 14:06 19 23.65 138 136-139 350 0/11
4.00 14:25 19 23.21 133 132-136 344 1/7
4.13 14:57 32 14.21 134 132-137 566 2/0
4.25 15:26 29 15.50 136 131-141 526 3/7
4.36 15:49 23 16.65 140 138-142 504 4/6

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 133m, Range 122m
Elevation Graph
Biggest Climbs (m) Mph
96 6.4% 10.6
30 3.6% 15.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 59 2:00 More
1km 1:16 2:02 More
Mile 2:14 2:14 More
5k 9:33 3:04 More

Predictions

Dist Time Per Mile
10 miles 38:08 3:49
20km 48:00 3:52
15 miles 58:36 3:54
20 miles 1:19:30 3:59
40km 1:40:05 4:02
25 miles 1:40:43 4:02
42km 1:45:24 4:02
50 miles 3:29:58 4:12
56 miles 3:56:47 4:14
100 miles 7:17:47 4:23
112 miles 8:13:40 4:24

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here