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Sun 15th Jun 2025 at 7:06am by simonster

Bike > General
  • Time
    1:50:24
  • Miles
    8.63
  • Mph
    4.7
  • FBI
    18.34
  • Cals
    1002
  • BPM
    127
  • B/mi
    1630
  • Asc(m)
    823
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 5km - 29:10(5:50/km) 127/153bpm [741b/km] 330cal 10.29/21.9kmph
2) 5km - 1:02:54(12:35/km) 128/166bpm [1610b/km] 565cal 4.77/21.7kmph
3) 3.89km - 18:20(4:42/km) 122/146bpm [574b/km] 107cal 12.75/30.74kmph
29:10 1:02:54 18:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.61 118 113-125 822 86/9
0.50 3:21 1:37 9.31 124 122-128 799 35/18
0.75 5:13 1:52 8.04 124 116-133 925 47/30
1.00 7:24 2:11 6.87 127 121-132 1110 32/21
1.25 9:12 1:48 8.36 119 112-127 855 36/4
1.50 10:34 1:22 11.02 115 110-120 626 46/17
1.75 11:53 1:20 11.27 128 122-133 682 27/11
2.00 13:32 1:39 9.12 127 120-133 835 20/8
2.25 15:57 2:25 6.21 108 96-118 1044 37/9
2.50 20:22 4:24 3.40 125 108-143 2204 13/35
2.75 23:27 3:05 4.87 141 134-153 1739 23/12
3.00 27:36 4:09 3.61 139 127-149 2311 10/46
3.25 34:09 6:33 2.29 137 110-150 3594 19/31
3.50 40:09 6:00 2.50 110 96-127 2636 10/48
3.75 47:55 7:46 1.93 121 113-135 3756 9/74
4.00 52:33 4:38 3.24 124 116-133 2299 11/21
4.25 1:02:03 9:30 1.58 117 103-136 4449 56/68
4.50 1:05:54 3:51 3.89 120 109-135 1850 24/25
4.75 1:09:21 3:27 4.35 137 128-144 1890 52/3
5.00 1:13:27 4:06 3.66 141 129-152 2311 34/21
5.25 1:16:27 3:00 5.00 150 143-156 1798 31/11
5.50 1:20:44 4:17 3.50 132 115-152 2260 33/15
5.75 1:24:53 4:09 3.61 148 141-157 2457 33/3
6.00 1:30:45 5:52 2.55 137 113-164 3219 38/11
6.25 1:32:22 1:37 9.27 118 114-120 764 30/9
6.50 1:34:10 1:48 8.33 118 114-120 850 38/4
6.75 1:36:08 1:58 7.66 120 111-130 940 5/44
7.00 1:37:20 1:12 12.42 122 119-129 590 1/71
7.25 1:39:06 1:46 8.52 123 119-129 866 6/41
7.50 1:41:31 2:25 6.19 139 128-145 1346 36/29
7.75 1:43:22 1:51 8.13 134 127-142 989 16/57
8.00 1:44:32 1:10 12.82 135 127-140 632 23/46
8.25 1:45:32 59 15.15 124 117-130 491 7/41
8.50 1:46:49 1:17 11.63 111 105-116 573 19/9
8.63 1:50:26 3:37 2.21 107 99-117 2899 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    49 16.9% 3.4
    40 19.3% 3.5
    39 17.8% 3.6
    37 8.0% 11.2
    33 15.4% 3.9
    31 18.3% 3.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:56 3:54 More
    1km 2:32 4:04 More
    Mile 5:10 5:10 More
    5k 27:21 8:48 More
    5 miles 1:01:45 12:21 More
    10k 1:29:40 14:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:09:04 12:54
    20km 2:42:30 13:05
    15 miles 3:18:22 13:13
    20 miles 4:29:05 13:27
    40km 5:38:48 13:38
    25 miles 5:40:53 13:38
    42km 5:56:46 13:40
    50 miles 11:50:44 14:13
    56 miles 13:21:27 14:19
    100 miles 24:41:50 14:49
    112 miles 27:50:58 14:55
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