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Sun 15th Jun 2025 at 2:27pm by mattrobinson316

Run > General
  • Time
    54:09
  • Miles
    5.79
  • Min/mi
    9:21
  • Pacing
    87.3%
  • WAVA
    49.42
  • Stride(cm)
    105
  • Cals
    708
  • Cadence
    164
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1422
  • Asc(m)
    290
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 128/148bpm [1104b/mi] 99cal 6.96/7.74mph
2) 1mi - 9:18(9:18/mi) 149/167bpm [1387b/mi] 119cal 6.45/7.28mph
3) 1mi - 9:04(9:04/mi) 148/170bpm [1343b/mi] 117cal 6.61/7.89mph
4) 1mi - 9:50(9:50/mi) 165/175bpm [1621b/mi] 136cal 6.11/7.18mph
5) 1mi - 9:06(9:06/mi) 159/180bpm [1448b/mi] 122cal 6.59/7.58mph
6) 0.79mi - 8:13(10:22/mi) 168/175bpm [1740b/mi] 115cal 5.79/7.33mph
8:37 9:18 9:04 9:50 9:06 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 113 74-137 1003 168 152-172 7/13
0.50 4:24 2:11 8:45 127 118-142 1111 167 164-172 15/18
0.75 6:31 2:06 8:25 134 123-148 1129 165 164-168 3/20
1.00 8:36 2:06 8:23 126 124-131 1055 165 162-168 1/21
1.25 10:56 2:20 9:20 140 125-154 1306 165 160-168 17/7
1.50 13:24 2:28 9:50 151 135-162 1485 164 158-168 28/1
1.75 15:41 2:18 9:10 160 149-167 1468 165 158-168 7/15
2.00 17:55 2:13 8:54 141 136-150 1255 164 160-172 2/23
2.25 20:00 2:06 8:22 138 132-144 1155 166 160-180 12/27
2.50 22:18 2:18 9:11 148 142-159 1360 164 156-170 26/0
2.75 24:48 2:30 9:59 160 146-170 1596 162 158-170 6/19
3.00 26:59 2:11 8:45 146 142-150 1279 165 160-170 6/32
3.25 29:40 2:41 10:43 162 143-171 1737 163 158-170 26/0
3.50 32:07 2:26 9:46 164 157-169 1601 165 160-168 15/7
3.75 34:35 2:28 9:52 170 162-175 1678 163 158-168 32/7
4.00 36:49 2:14 8:57 160 156-165 1432 164 160-168 1/23
4.25 38:59 2:10 8:39 152 145-158 1314 165 160-178 10/24
4.50 41:14 2:15 9:01 155 154-158 1397 159 82-168 27/9
4.75 43:51 2:37 10:30 170 155-180 1785 162 154-170 11/18
5.00 45:55 2:04 8:16 157 151-176 1299 166 162-170 2/28
5.25 48:49 2:54 11:37 165 152-173 1916 162 152-176 21/3
5.50 51:20 2:30 10:01 172 168-175 1722 164 160-168 20/1
5.75 53:44 2:25 9:39 170 161-174 1640 163 160-168 15/11
5.79 54:09 25 9:30 162 161-163 1540 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 6.0% 10:50
    39 6.7% 10:03
    29 10.1% 10:32
    28 5.9% 10:07
    25 6.1% 9:45
    24 12.4% 11:44

  • Cadence Distribution

    164 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 5.8 54:02 9:21
    Walk 0.2 82 0 7 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.57% More
    800m 4:09 8:21 45.11% More
    1km 5:16 8:29 46.70% More
    Mile 8:35 8:35 49.26% More
    5k 28:12 9:05 50.20% More
    5 miles 45:55 9:11 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.24
    5km 27:59 9:00 50.58
    5M 46:21 9:16 49.70
    10km 58:22 9:24 49.24
    10M 1:36:38 9:40 48.78
    Half 2:08:40 9:49 48.31
    20M 3:21:29 10:04 48.19
    Mara 4:28:16 10:14 48.34
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