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Sun 15th Jun 2025 at 9:38am by 13Dylan13

Run > General
  • Time
    4:53:57
  • Miles
    24.08
  • Min/mi
    12:12
  • Pacing
    0.6%
  • WAVA
    41.81
  • Stride(cm)
    82
  • Cals
    2603
  • Watts
    241
  • Cadence
    162
  • BPM
    109
  • %MHR
    60.5
  • B/mi
    1329
  • Asc(m)
    395
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 107/121bpm [1281b/mi] 113cal 247/337W
2) 1mi - 10:47(10:47/mi) 116/122bpm [1250b/mi] 114cal 265/359W
3) 1mi - 10:56(10:56/mi) 114/123bpm [1247b/mi] 111cal 269/366W
4) 1mi - 11:16(11:16/mi) 109/115bpm [1228b/mi] 107cal 266/328W
5) 1mi - 11:13(11:13/mi) 106/114bpm [1190b/mi] 106cal 250/361W
6) 1mi - 11:20(11:20/mi) 107/112bpm [1214b/mi] 108cal 263/355W
7) 1mi - 11:24(11:24/mi) 107/111bpm [1220b/mi] 104cal 269/318W
8) 1mi - 11:22(11:22/mi) 107/113bpm [1216b/mi] 107cal 266/320W
9) 1mi - 11:42(11:42/mi) 108/114bpm [1264b/mi] 113cal 271/349W
10) 1mi - 12:05(12:05/mi) 109/117bpm [1317b/mi] 106cal 247/344W
11) 1mi - 15:18(15:18/mi) 100/114bpm [1530b/mi] 113cal 174/326W
12) 1mi - 12:15(12:15/mi) 108/123bpm [1323b/mi] 105cal 238/329W
13) 1mi - 12:59(12:59/mi) 104/113bpm [1351b/mi] 98cal 209/319W
14) 1mi - 11:47(11:47/mi) 106/110bpm [1249b/mi] 104cal 242/317W
15) 1mi - 12:01(12:01/mi) 109/113bpm [1309b/mi] 107cal 226/316W
16) 1mi - 12:19(12:19/mi) 109/113bpm [1342b/mi] 106cal 214/255W
17) 1mi - 12:23(12:23/mi) 111/117bpm [1374b/mi] 107cal 219/344W
18) 1mi - 12:10(12:10/mi) 111/118bpm [1351b/mi] 107cal 228/298W
19) 1mi - 12:37(12:37/mi) 112/121bpm [1413b/mi] 108cal 221/338W
20) 1mi - 12:56(12:56/mi) 111/115bpm [1435b/mi] 110cal 226/284W
21) 1mi - 13:17(13:17/mi) 113/126bpm [1502b/mi] 115cal 237/305W
22) 1mi - 13:06(13:06/mi) 107/115bpm [1402b/mi] 108cal 211/323W
23) 1mi - 12:20(12:20/mi) 113/116bpm [1393b/mi] 109cal 218/361W
24) 1mi - 13:29(13:29/mi) 112/122bpm [1510b/mi] 109cal 201/266W
25) 0.08mi - 57(11:39/mi) 112/113bpm [1305b/mi] 8cal 237/242W
11:59 10:47 10:56 11:16 11:13 11:20 11:24 11:22 11:42 12:05 15:18 12:15 12:59 11:47 12:01 12:19 12:23 12:10 12:37 12:56 13:17 13:06 12:20 13:29 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 21:21 21:21 +9:24 21:21 107 73-121 2284 168 150-176 254 174-337 41/22
2.00 32:09 10:48 10:48 116 108-122 1253 167 158-178 265 160-359 43/63
3.00 43:05 10:57 10:57 114 104-123 1247 165 160-172 269 207-366 43/43
4.00 54:21 11:16 11:16 109 103-115 1228 164 160-168 266 213-328 49/36
5.00 1:05:35 11:13 11:13 106 99-114 1190 164 90-170 256 122-361 18/38
6.00 1:16:55 11:21 11:21 107 98-112 1214 163 150-170 263 177-355 30/16
7.00 1:28:19 11:24 11:24 107 104-111 1220 163 160-170 269 232-318 35/39
8.00 1:39:41 11:22 11:22 107 103-113 1216 163 160-168 270 238-320 33/23
9.00 1:51:23 11:42 11:42 108 100-114 1264 160 100-168 271 116-349 55/35
10.00 2:03:28 12:05 12:05 109 99-117 1318 162 154-176 257 151-344 31/39
11.00 2:18:46 15:18 15:18 100 75-114 1530 157 98-172 228 52-326 24/39
12.00 2:31:01 12:15 12:15 108 100-123 1323 163 94-172 245 137-329 41/69
13.00 2:44:01 12:59 12:59 104 88-113 1351 148 94-170 210 95-319 42/61
14.00 2:55:48 11:47 11:47 106 101-110 1249 165 160-168 242 198-317 31/30
15.00 3:07:48 12:01 12:01 109 106-113 1309 164 160-170 226 194-316 25/25
16.00 3:20:07 12:19 12:19 109 104-113 1342 161 94-168 216 89-255 24/29
17.00 3:32:30 12:23 12:23 111 102-117 1374 159 80-196 220 26-344 29/26
18.00 3:44:40 12:10 12:10 111 102-118 1351 162 158-168 228 205-298 25/29
19.00 3:57:17 12:37 12:37 112 104-121 1413 159 94-226 221 79-338 40/23
20.00 4:10:12 12:55 12:55 111 107-115 1435 161 88-166 232 68-284 30/31
21.00 4:36:08 25:56 +12:39 25:56 113 89-126 2930 161 156-170 240 187-305 71/17
22.00 4:49:15 13:06 13:06 107 91-115 1403 158 84-210 215 34-323 27/24
23.00 5:01:34 12:20 12:20 113 106-116 1393 163 108-170 228 101-361 28/33
24.00 5:15:03 13:29 13:29 112 106-122 1510 164 88-170 214 71-266 18/35
24.08 5:16:00 57 11:43 112 110-113 1312 164 160-166 237 230-242 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.5% 25:27
    22 5.3% 14:28
    16 2.4% 34:07
    16 3.5% 11:00
    16 8.5% 12:40
    15 2.2% 11:42

  • Cadence Distribution

    162 avge / 226 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 163 23.6 4:37:54 12:43
    Walk 3.1 102 0.5 10:29 21:33
    Still 1.6 - - 5:34 -
    Pause 6.5 - - 22:03 -

  • Power Distribution

    241W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.03% More
    800m 5:08 10:20 37.73% More
    1km 6:36 10:37 38.64% More
    Mile 10:46 10:46 40.69% More
    5k 34:04 10:58 42.88% More
    5 miles 55:25 11:05 42.95% More
    10k 1:09:10 11:08 42.95% More
    10 miles 1:57:16 11:44 41.58% More
    Half 2:35:23 11:52 41.75% More
    20 miles 4:01:31 12:05 41.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 43.46
    5km 33:32 10:48 43.56
    5M 55:33 11:07 42.85
    10km 1:09:56 11:15 42.48
    10M 1:55:48 11:35 42.11
    Half 2:34:11 11:46 41.73
    20M 4:01:26 12:04 41.66
    Mara 5:21:27 12:16 41.82
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