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Sun 15th Jun 2025 at 9:38am by 13Dylan13

Run > General

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Time
4:53:57
Miles
24.08
Min/mi
12:12
Pacing
0.6%
WAVA
41.81
Stride(cm)
82
Cals
2603
Watts
241
Cadence
162
BPM
109
%MHR
60.5
B/mi
1329
Asc(m)
395
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 107/121bpm [1281b/mi] 113cal 247/337W
2) 1mi - 10:47(10:47/mi) 116/122bpm [1250b/mi] 114cal 265/359W
3) 1mi - 10:56(10:56/mi) 114/123bpm [1247b/mi] 111cal 269/366W
4) 1mi - 11:16(11:16/mi) 109/115bpm [1228b/mi] 107cal 266/328W
5) 1mi - 11:13(11:13/mi) 106/114bpm [1190b/mi] 106cal 250/361W
6) 1mi - 11:20(11:20/mi) 107/112bpm [1214b/mi] 108cal 263/355W
7) 1mi - 11:24(11:24/mi) 107/111bpm [1220b/mi] 104cal 269/318W
8) 1mi - 11:22(11:22/mi) 107/113bpm [1216b/mi] 107cal 266/320W
9) 1mi - 11:42(11:42/mi) 108/114bpm [1264b/mi] 113cal 271/349W
10) 1mi - 12:05(12:05/mi) 109/117bpm [1317b/mi] 106cal 247/344W
11) 1mi - 15:18(15:18/mi) 100/114bpm [1530b/mi] 113cal 174/326W
12) 1mi - 12:15(12:15/mi) 108/123bpm [1323b/mi] 105cal 238/329W
13) 1mi - 12:59(12:59/mi) 104/113bpm [1351b/mi] 98cal 209/319W
14) 1mi - 11:47(11:47/mi) 106/110bpm [1249b/mi] 104cal 242/317W
15) 1mi - 12:01(12:01/mi) 109/113bpm [1309b/mi] 107cal 226/316W
16) 1mi - 12:19(12:19/mi) 109/113bpm [1342b/mi] 106cal 214/255W
17) 1mi - 12:23(12:23/mi) 111/117bpm [1374b/mi] 107cal 219/344W
18) 1mi - 12:10(12:10/mi) 111/118bpm [1351b/mi] 107cal 228/298W
19) 1mi - 12:37(12:37/mi) 112/121bpm [1413b/mi] 108cal 221/338W
20) 1mi - 12:56(12:56/mi) 111/115bpm [1435b/mi] 110cal 226/284W
21) 1mi - 13:17(13:17/mi) 113/126bpm [1502b/mi] 115cal 237/305W
22) 1mi - 13:06(13:06/mi) 107/115bpm [1402b/mi] 108cal 211/323W
23) 1mi - 12:20(12:20/mi) 113/116bpm [1393b/mi] 109cal 218/361W
24) 1mi - 13:29(13:29/mi) 112/122bpm [1510b/mi] 109cal 201/266W
25) 0.08mi - 57(11:39/mi) 112/113bpm [1305b/mi] 8cal 237/242W

11:59 10:47 10:56 11:16 11:13 11:20 11:24 11:22 11:42 12:05 15:18 12:15 12:59 11:47 12:01 12:19 12:23 12:10 12:37 12:56 13:17 13:06 12:20 13:29 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	21:21	21:21 +9:24	21:21	107 73-121	2284	168 150-176	254 174-337	41/22
2.00	32:09	10:48	10:48	116 108-122	1253	167 158-178	265 160-359	43/63
3.00	43:05	10:57	10:57	114 104-123	1247	165 160-172	269 207-366	43/43
4.00	54:21	11:16	11:16	109 103-115	1228	164 160-168	266 213-328	49/36
5.00	1:05:35	11:13	11:13	106 99-114	1190	164 90-170	256 122-361	18/38
6.00	1:16:55	11:21	11:21	107 98-112	1214	163 150-170	263 177-355	30/16
7.00	1:28:19	11:24	11:24	107 104-111	1220	163 160-170	269 232-318	35/39
8.00	1:39:41	11:22	11:22	107 103-113	1216	163 160-168	270 238-320	33/23
9.00	1:51:23	11:42	11:42	108 100-114	1264	160 100-168	271 116-349	55/35
10.00	2:03:28	12:05	12:05	109 99-117	1318	162 154-176	257 151-344	31/39
11.00	2:18:46	15:18	15:18	100 75-114	1530	157 98-172	228 52-326	24/39
12.00	2:31:01	12:15	12:15	108 100-123	1323	163 94-172	245 137-329	41/69
13.00	2:44:01	12:59	12:59	104 88-113	1351	148 94-170	210 95-319	42/61
14.00	2:55:48	11:47	11:47	106 101-110	1249	165 160-168	242 198-317	31/30
15.00	3:07:48	12:01	12:01	109 106-113	1309	164 160-170	226 194-316	25/25
16.00	3:20:07	12:19	12:19	109 104-113	1342	161 94-168	216 89-255	24/29
17.00	3:32:30	12:23	12:23	111 102-117	1374	159 80-196	220 26-344	29/26
18.00	3:44:40	12:10	12:10	111 102-118	1351	162 158-168	228 205-298	25/29
19.00	3:57:17	12:37	12:37	112 104-121	1413	159 94-226	221 79-338	40/23
20.00	4:10:12	12:55	12:55	111 107-115	1435	161 88-166	232 68-284	30/31
21.00	4:36:08	25:56 +12:39	25:56	113 89-126	2930	161 156-170	240 187-305	71/17
22.00	4:49:15	13:06	13:06	107 91-115	1403	158 84-210	215 34-323	27/24
23.00	5:01:34	12:20	12:20	113 106-116	1393	163 108-170	228 101-361	28/33
24.00	5:15:03	13:29	13:29	112 106-122	1510	164 88-170	214 71-266	18/35
24.08	5:16:00	57	11:43	112 110-113	1312	164 160-166	237 230-242	2/3

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 79m, Flat prediction 4:27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.5%	25:27
22 5.3%	14:28
16 2.4%	34:07
16 3.5%	11:00
16 8.5%	12:40
15 2.2%	11:42
See your biggest climbs

Power

241W (366 max)

Power Graph

Power Bands

Cadence

162 (226 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	163	23.6	4:37:54	12:43
Walk	3.1	102	0.5	10:29	21:33
Still	1.6	-	-	5:34	-
Pause	6.5	-	-	22:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.03%	More
800m	5:08	10:20	37.73%	More
1km	6:36	10:37	38.64%	More
Mile	10:46	10:46	40.69%	More
5k	34:04	10:58	42.88%	More
5 miles	55:25	11:05	42.95%	More
10k	1:09:10	11:08	42.95%	More
10 miles	1:57:16	11:44	41.58%	More
Half	2:35:23	11:52	41.75%	More
20 miles	4:01:31	12:05	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.46
5km	33:32	10:48	43.56
5M	55:33	11:07	42.85
10km	1:09:56	11:15	42.48
10M	1:55:48	11:35	42.11
Half	2:34:11	11:46	41.73
20M	4:01:26	12:04	41.66
Mara	5:21:27	12:16	41.82

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