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Sun 15th Jun 2025 at 2:14pm by MrsC

Run > General
  • Time
    26:31
  • Miles
    2.00
  • Min/mi
    13:16
  • Pacing
    47.5%
  • WAVA
    43.56
  • Stride(cm)
    76
  • Cals
    209
  • Cadence
    161
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1639
  • Surface
    Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 122/137bpm [1622b/mi] 105cal 4.51/0mph
2) 1mi - 13:13(13:13/mi) 125/147bpm [1652b/mi] 104cal 4.54/0mph
13:18 13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:34 123 88-137 3882 162 122-166 0/0
0.13 2:47 48 12:53 119 113-125 1533 162 158-166 0/0
0.19 3:38 51 13:34 122 120-126 1656 160 156-164 0/0
0.25 4:27 49 13:09 123 120-126 1617 162 160-164 0/0
0.31 5:16 49 13:05 124 120-127 1623 162 160-164 0/0
0.38 6:08 52 14:00 126 125-127 1763 160 154-164 0/0
0.44 7:01 52 13:59 122 120-126 1705 157 154-164 0/0
0.50 7:54 54 14:16 122 118-128 1741 156 150-162 0/0
0.56 8:46 52 13:50 123 120-127 1701 157 152-160 0/0
0.63 9:36 50 13:18 122 120-125 1624 159 152-164 0/0
0.69 10:27 50 13:27 126 123-130 1694 160 158-162 0/0
0.75 11:17 51 13:30 126 123-128 1701 160 156-162 0/0
0.81 12:09 52 13:47 124 122-127 1708 158 156-162 0/0
0.88 15:35 3:26 55:01 106 79-123 5833 168 122-174 0/0
0.94 16:24 48 12:55 116 111-123 1499 167 164-172 0/0
1.00 17:09 46 12:12 122 120-125 1488 164 160-168 0/0
1.06 17:59 50 13:22 123 121-127 1644 159 158-162 0/0
1.13 18:49 50 13:16 122 120-125 1619 162 160-164 0/0
1.19 19:42 53 14:01 123 120-128 1725 160 158-162 0/0
1.25 20:33 51 13:36 121 119-123 1646 160 156-164 0/0
1.31 21:22 49 13:06 122 119-125 1597 161 156-166 0/0
1.38 22:12 50 13:18 124 122-127 1650 161 158-164 0/0
1.44 23:03 51 13:37 125 123-127 1702 157 156-162 0/0
1.50 23:57 54 14:27 123 120-126 1777 158 154-164 0/0
1.56 24:48 51 13:43 122 121-124 1674 159 156-162 0/0
1.63 25:41 53 14:05 124 121-127 1746 158 152-162 0/0
1.69 26:29 47 12:36 126 123-128 1588 164 162-166 0/0
1.75 27:19 50 13:20 131 125-147 1747 161 158-164 0/0
1.81 28:06 47 12:35 126 123-129 1586 160 156-166 0/0
1.88 28:52 46 12:20 127 124-128 1567 164 160-168 0/0
1.94 29:41 49 13:01 132 128-134 1718 164 160-166 0/0
2.00 30:23 42 11:32 134 130-138 1545 165 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 160 2 26:21 13:13
    Walk 13.1 122 0 3:59 14:58:29
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 35.14% More
    800m 6:25 12:54 39.40% More
    1km 8:05 13:01 40.30% More
    Mile 13:11 13:11 40.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 42.40
    5km 42:18 13:37 44.24
    5M 1:10:02 14:00 43.25
    10km 1:28:11 14:12 42.76
    10M 2:26:01 14:36 42.79
    Half 3:14:25 14:50 42.65
    20M 5:04:27 15:13 42.01
    Mara 6:45:21 15:28 41.36
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