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Sun 15th Jun 2025 at 3:15pm by Paul Topspin

Run > General
  • Time
    27:54
  • Miles
    1.02
  • Min/mi
    27:21
  • Pacing
    56.1%
  • WAVA
    18.18
  • Stride(cm)
    58
  • Cals
    163
  • Watts
    95
  • Cadence
    102
  • BPM
    103
  • %MHR
    59.8
  • B/mi
    2812
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.02mi - 27:54(27:25/mi) 103/122bpm [2823b/mi] 163cal 75/210W
27:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:35 1:35 25:19 98 93-102 2480 99 86-106 91 79-176 1/3
0.13 3:04 1:30 23:53 97 95-100 2317 104 100-112 91 86-121 0/5
0.19 4:41 1:37 25:51 100 94-103 2585 109 96-148 85 59-123 0/6
0.25 6:01 1:20 21:19 101 96-105 2152 105 96-118 96 81-107 1/2
0.31 7:22 1:21 21:37 101 98-103 2184 103 96-110 97 90-112 1/1
0.38 8:40 1:18 20:46 102 100-106 2118 102 94-110 104 94-121 2/5
0.44 10:01 1:21 21:39 106 103-109 2296 103 94-114 96 85-108 4/3
0.50 11:29 1:27 23:15 104 100-114 2418 102 94-108 100 46-192 2/4
0.56 12:55 1:26 22:58 108 100-116 2481 98 94-102 111 76-184 2/4
0.63 14:30 1:35 +11 25:16 103 100-107 2602 99 88-106 91 81-100 1/2
0.69 15:49 1:19 21:11 101 99-104 2140 104 102-108 97 34-111 2/2
0.75 18:32 2:43 43:35 105 96-115 4577 97 82-104 91 10-107 3/6
0.81 22:43 4:10 +1:38 1:06:46 104 90-113 6943 99 88-106 88 65-115 3/6
0.88 24:07 1:24 22:23 98 92-100 2194 103 96-108 89 32-106 1/4
0.94 25:26 1:19 21:04 101 99-104 2128 105 100-114 93 83-111 4/2
1.00 28:05 2:39 42:29 104 99-121 4418 103 82-154 90 3-210 4/1
1.02 29:42 1:37 1:31:27 110 99-122 10059 95 94-96 156 106-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Cadence Distribution

    102 avge / 154 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.0 136 0 -1:58:48 53:27
    Walk 77.0 101 1 24:16 24:07
    Still 15.3 - - 4:49 -
    Pause 5.8 - - 1:49 -

  • Power Distribution

    95W (210 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:16 21:12 17.04% More
    800m 11:02 22:11 19.53% More
    1km 14:08 22:45 20.13% More
    Mile 27:58 27:58 17.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:19 27:19 18.18
    5km 1:30:51 29:15 17.94
    5M 2:30:27 30:05 17.73
    10km 3:09:26 30:29 17.62
    10M 5:13:41 31:22 17.52
    Half 6:57:38 31:53 17.39
    20M 10:54:00 32:42 17.42
    Mara 14:30:44 33:14 17.52
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