Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
27:54
-
Miles
1.02
-
Min/mi
27:21
-
Pacing
56.1%
-
WAVA
18.18
-
Stride(cm)
58
-
Cals
163
-
Watts
95
-
Cadence
102
-
BPM
103
-
%MHR
59.8
-
B/mi
2812
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1.02mi - 27:54(27:25/mi) 103/122bpm [2823b/mi] 163cal 75/210W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:19 |
98 93-102 |
2480 |
99 86-106 |
91 79-176 |
1/3 |
0.13 |
3:04 |
1:30 |
23:53 |
97 95-100 |
2317 |
104 100-112 |
91 86-121 |
0/5 |
0.19 |
4:41 |
1:37 |
25:51 |
100 94-103 |
2585 |
109 96-148 |
85 59-123 |
0/6 |
0.25 |
6:01 |
1:20 |
21:19 |
101 96-105 |
2152 |
105 96-118 |
96 81-107 |
1/2 |
0.31 |
7:22 |
1:21 |
21:37 |
101 98-103 |
2184 |
103 96-110 |
97 90-112 |
1/1 |
0.38 |
8:40 |
1:18 |
20:46 |
102 100-106 |
2118 |
102 94-110 |
104 94-121 |
2/5 |
0.44 |
10:01 |
1:21 |
21:39 |
106 103-109 |
2296 |
103 94-114 |
96 85-108 |
4/3 |
0.50 |
11:29 |
1:27 |
23:15 |
104 100-114 |
2418 |
102 94-108 |
100 46-192 |
2/4 |
0.56 |
12:55 |
1:26 |
22:58 |
108 100-116 |
2481 |
98 94-102 |
111 76-184 |
2/4 |
0.63 |
14:30 |
1:35 +11
|
25:16 |
103 100-107 |
2602 |
99 88-106 |
91 81-100 |
1/2 |
0.69 |
15:49 |
1:19 |
21:11 |
101 99-104 |
2140 |
104 102-108 |
97 34-111 |
2/2 |
0.75 |
18:32 |
2:43 |
43:35 |
105 96-115 |
4577 |
97 82-104 |
91 10-107 |
3/6 |
0.81 |
22:43 |
4:10 +1:38
|
1:06:46 |
104 90-113 |
6943 |
99 88-106 |
88 65-115 |
3/6 |
0.88 |
24:07 |
1:24 |
22:23 |
98 92-100 |
2194 |
103 96-108 |
89 32-106 |
1/4 |
0.94 |
25:26 |
1:19 |
21:04 |
101 99-104 |
2128 |
105 100-114 |
93 83-111 |
4/2 |
1.00 |
28:05 |
2:39 |
42:29 |
104 99-121 |
4418 |
103 82-154 |
90 3-210 |
4/1 |
1.02 |
29:42 |
1:37 |
1:31:27 |
110 99-122 |
10059 |
95 94-96 |
156 106-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.0 |
136 |
0 |
-1:58:48 |
53:27 |
Walk |
77.0 |
101 |
1 |
24:16 |
24:07 |
Still |
15.3 |
- |
- |
4:49 |
- |
Pause |
5.8 |
- |
- |
1:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:16 |
21:12 |
17.04% |
More |
800m |
11:02 |
22:11 |
19.53% |
More |
1km |
14:08 |
22:45 |
20.13% |
More |
Mile |
27:58 |
27:58 |
17.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:19 |
27:19 |
18.18 |
5km |
1:30:51 |
29:15 |
17.94 |
5M |
2:30:27 |
30:05 |
17.73 |
10km |
3:09:26 |
30:29 |
17.62 |
10M |
5:13:41 |
31:22 |
17.52 |
Half |
6:57:38 |
31:53 |
17.39 |
20M |
10:54:00 |
32:42 |
17.42 |
Mara |
14:30:44 |
33:14 |
17.52 |
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