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Sun 15th Jun 2025 at 2:11pm by Ginger N

Bike > General
  • Time
    16:29
  • Miles
    4.56
  • Mph
    16.6
  • Cals
    185
  • BPM
    127
  • %MHR
    65.9
  • B/mi
    460
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 4.56mi - 16:29(3:37/mi) 126/147bpm [455b/mi] 185cal
16:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.15 106 102-111 571 1/0
0.25 1:17 37 12.26 109 106-112 533 5/2
0.38 2:05 48 9.30 106 102-112 684 2/1
0.50 2:40 35 12.94 112 108-121 519 6/0
0.63 3:24 44 10.22 115 106-123 675 5/0
0.75 3:56 32 14.07 116 110-119 495 9/0
0.88 4:31 34 13.11 114 108-121 522 4/0
1.00 5:06 35 12.81 113 109-119 529 5/0
1.13 5:37 31 14.59 119 115-121 489 5/0
1.25 7:10 1:34 +38 4.80 103 94-115 1288 7/0
1.38 7:44 34 13.35 103 98-114 463 6/0
1.50 8:08 24 18.67 120 115-123 386 3/0
1.63 8:35 27 16.79 125 121-131 447 0/3
1.75 8:59 24 18.92 131 129-132 416 4/0
1.88 9:25 26 17.39 137 132-139 473 6/0
2.00 9:52 28 16.13 141 138-143 524 2/2
2.13 10:20 28 16.36 137 133-141 503 6/0
2.25 10:53 33 13.71 142 134-146 622 0/6
2.38 11:29 36 12.39 143 141-146 693 6/0
2.50 11:59 30 15.13 143 142-146 567 8/0
2.63 12:32 33 13.74 144 142-146 629 7/0
2.75 12:59 28 16.20 145 143-146 537 8/0
2.88 13:24 24 18.46 143 142-145 465 7/0
3.00 13:39 15 29.22 142 141-143 292 8/0
3.13 13:52 13 35.75 145 142-146 243 6/0
3.25 14:04 12 37.24 144 139-147 232 1/0
3.38 14:14 11 42.79 138 137-139 194 0/6
3.50 14:25 10 43.38 140 138-142 194 0/18
3.63 14:37 13 35.83 138 137-138 231 0/20
3.75 14:55 18 25.16 135 133-136 322 0/23
3.88 15:13 18 25.33 134 132-137 317 0/14
4.00 15:29 16 27.45 138 137-141 302 0/7
4.13 15:46 16 27.47 142 141-143 310 0/7
4.25 16:04 18 24.88 139 136-142 335 0/8
4.38 16:28 24 18.67 141 137-144 453 1/2
4.50 16:54 26 17.25 135 132-139 470 1/6
4.56 17:09 15 14.97 135 134-136 541 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    68 2.8% 11.5
    49 4.0% 14.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:21 More
    800m 44 1:29 More
    1km 57 1:32 More
    Mile 1:49 1:49 More
    5k 9:04 2:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:53 3:47
    20km 47:42 3:50
    15 miles 58:14 3:53
    20 miles 1:19:00 3:57
    40km 1:39:28 4:00
    25 miles 1:40:05 4:00
    42km 1:44:45 4:01
    50 miles 3:28:40 4:10
    56 miles 3:55:18 4:12
    100 miles 7:15:03 4:21
    112 miles 8:10:35 4:23

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