Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 2:11pm by Ginger N

Bike > General
  • Time
    16:29
  • Miles
    4.56
  • Mph
    16.6
  • Pacing
    0%
  • Cals
    185
  • BPM
    127
  • %MHR
    65.9
  • B/mi
    460
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 4.56mi - 16:29(3:37/mi) 126/147bpm [455b/mi] 185cal
16:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 22% 31% 18% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.15 106 102-111 571 1/0
0.25 1:17 37 12.26 109 106-112 533 5/2
0.38 2:05 48 9.30 106 102-112 684 2/1
0.50 2:40 35 12.94 112 108-121 519 6/0
0.63 3:24 44 10.22 115 106-123 675 5/0
0.75 3:56 32 14.07 116 110-119 495 9/0
0.88 4:31 34 13.11 114 108-121 522 4/0
1.00 5:06 35 12.81 113 109-119 529 5/0
1.13 5:37 31 14.59 119 115-121 489 5/0
1.25 7:10 1:34 +38 4.80 103 94-115 1288 7/0
1.38 7:44 34 13.35 103 98-114 463 6/0
1.50 8:08 24 18.67 120 115-123 386 3/0
1.63 8:35 27 16.79 125 121-131 447 0/3
1.75 8:59 24 18.92 131 129-132 416 4/0
1.88 9:25 26 17.39 137 132-139 473 6/0
2.00 9:52 28 16.13 141 138-143 524 2/2
2.13 10:20 28 16.36 137 133-141 503 6/0
2.25 10:53 33 13.71 142 134-146 622 0/6
2.38 11:29 36 12.39 143 141-146 693 6/0
2.50 11:59 30 15.13 143 142-146 567 8/0
2.63 12:32 33 13.74 144 142-146 629 7/0
2.75 12:59 28 16.20 145 143-146 537 8/0
2.88 13:24 24 18.46 143 142-145 465 7/0
3.00 13:39 15 29.22 142 141-143 292 8/0
3.13 13:52 13 35.75 145 142-146 243 6/0
3.25 14:04 12 37.24 144 139-147 232 1/0
3.38 14:14 11 42.79 138 137-139 194 0/6
3.50 14:25 10 43.38 140 138-142 194 0/18
3.63 14:37 13 35.83 138 137-138 231 0/20
3.75 14:55 18 25.16 135 133-136 322 0/23
3.88 15:13 18 25.33 134 132-137 317 0/14
4.00 15:29 16 27.45 138 137-141 302 0/7
4.13 15:46 16 27.47 142 141-143 310 0/7
4.25 16:04 18 24.88 139 136-142 335 0/8
4.38 16:28 24 18.67 141 137-144 453 1/2
4.50 16:54 26 17.25 135 132-139 470 1/6
4.56 17:09 15 14.97 135 134-136 541 4/0

Heart

127/147max
  • Show Beats/Mile

Elevation

Asc 132m, Range 120m
Elevation Graph
Biggest Climbs (m) Mph
68 2.8% 11.5
49 4.0% 14.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:21 More
800m 44 1:29 More
1km 57 1:32 More
Mile 1:49 1:49 More
5k 9:04 2:55 More

Predictions

Dist Time Per Mile
10 miles 37:53 3:47
20km 47:42 3:50
15 miles 58:14 3:53
20 miles 1:19:00 3:57
40km 1:39:28 4:00
25 miles 1:40:05 4:00
42km 1:44:45 4:01
50 miles 3:28:40 4:10
56 miles 3:55:18 4:12
100 miles 7:15:03 4:21
112 miles 8:10:35 4:23

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here