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Sun 15th Jun 2025 at 8:10am by Sethery

Bike > General
  • Time
    3:38:25
  • Miles
    54.41
  • Mph
    14.9
  • FBI
    57.65
  • Cals
    1613
  • Cadence
    58
  • BPM
    122
  • %MHR
    63.8
  • B/mi
    489
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

1) 5km - 16:14(3:15/km) 112/138bpm [364b/km] 122cal 59/88rpm
2) 5km - 15:40(3:08/km) 105/138bpm [329b/km] 90cal 60/89rpm
3) 5km - 12:59(2:36/km) 112/141bpm [291b/km] 83cal 60/89rpm
4) 5km - 11:41(2:20/km) 117/131bpm [274b/km] 80cal 60/89rpm
5) 5km - 12:27(2:29/km) 121/137bpm [301b/km] 90cal 60/89rpm
6) 5km - 14:14(2:51/km) 113/153bpm [322b/km] 81cal 60/89rpm
7) 5km - 10:53(2:11/km) 118/157bpm [257b/km] 64cal 60/89rpm
8) 5km - 9:57(1:59/km) 144/166bpm [287b/km] 113cal 60/89rpm
9) 5km - 12:29(2:30/km) 117/143bpm [292b/km] 75cal 60/89rpm
10) 5km - 11:14(2:15/km) 128/143bpm [287b/km] 111cal 60/89rpm
11) 5km - 10:44(2:09/km) 140/167bpm [301b/km] 119cal 60/89rpm
12) 5km - 9:29(1:54/km) 142/153bpm [269b/km] 109cal 60/89rpm
13) 5km - 10:17(2:03/km) 135/151bpm [277b/km] 91cal 60/89rpm
14) 5km - 11:34(2:19/km) 136/156bpm [314b/km] 103cal 60/89rpm
15) 5km - 13:40(2:44/km) 135/162bpm [369b/km] 113cal 60/89rpm
16) 5km - 11:53(2:23/km) 131/160bpm [311b/km] 77cal 60/89rpm
17) 5km - 14:42(2:56/km) 120/154bpm [353b/km] 66cal 60/89rpm
18) 2.56km - 8:20(3:16/km) 111/141bpm [362b/km] 26cal 60/89rpm
16:14 15:40 12:59 11:41 12:27 14:14 10:53 9:57 12:29 11:14 10:44 9:29 10:17 11:34 13:40 11:53 14:42 8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:02 10:02 11.95 114 85-138 572 58 5-83 19/13
4.00 20:54 10:51 11.06 107 79-127 581 59 10-84 23/24
6.00 36:10 15:16 +5:00 7.86 106 79-138 809 48 32-64 19/21
8.00 44:38 8:28 14.17 110 84-140 466 0 0-0 14/12
10.00 52:45 8:07 14.79 116 101-131 471 0 0-0 21/22
12.00 1:00:06 7:21 16.33 116 95-130 426 0 0-0 13/17
14.00 1:08:26 8:20 14.39 122 105-137 509 0 0-0 19/18
16.00 1:18:11 9:45 12.32 111 79-129 541 0 0-0 22/22
18.00 1:26:08 7:57 15.09 117 87-152 465 0 0-0 19/20
20.00 1:32:59 6:51 17.51 120 111-130 411 0 0-0 16/12
22.00 1:39:45 6:46 17.75 120 104-161 406 0 0-0 29/27
24.00 1:45:39 5:55 20.30 148 134-165 437 0 0-0 23/23
26.00 1:53:00 7:20 16.35 129 111-147 474 0 0-0 29/32
28.00 2:40:52 47:52 +39:21 2.51 112 77-135 2680 0 0-0 20/21
30.00 2:48:23 7:31 15.96 127 117-142 477 0 0-0 17/19
32.00 2:55:21 6:58 17.23 137 109-167 477 0 0-0 20/24
34.00 3:02:17 6:57 17.28 136 112-167 472 0 0-0 29/27
36.00 3:08:35 6:18 19.05 141 134-151 444 0 0-0 20/23
38.00 3:14:37 6:02 19.90 144 132-153 434 0 0-0 19/20
40.00 3:21:27 6:50 17.58 131 116-147 447 0 0-0 19/24
42.00 3:28:18 6:51 17.51 134 113-150 459 0 0-0 23/22
44.00 3:35:50 7:32 15.92 140 111-160 528 0 0-0 17/13
46.00 3:45:46 9:56 12.08 127 103-160 631 0 0-0 24/26
48.00 3:53:13 7:27 16.11 130 113-156 484 0 0-0 22/13
50.00 4:01:10 7:57 15.09 129 100-159 513 0 0-0 21/26
52.00 4:10:05 8:54 13.47 121 99-154 539 0 0-0 20/20
54.00 4:20:41 10:36 11.32 113 98-136 599 0 0-0 22/20
54.41 4:22:45 2:04 11.74 117 99-141 598 0 0-0 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 167 max Delete HR Trace

  • Cadence Distribution

    58 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:18 2:37 More
    1km 1:38 2:37 More
    Mile 2:39 2:39 More
    5k 9:04 2:55 More
    5 miles 15:48 3:10 More
    10k 19:32 3:09 More
    10 miles 32:02 3:12 More
    Half 43:13 3:18 More
    20 miles 1:11:45 3:35 More
    Mara 1:40:09 3:49 More
    50k 2:30:32 4:51 More
    40 miles 3:08:04 4:42 More
    75k 3:36:16 4:38 More
    50 miles 3:53:59 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:16 3:38
    20km 45:39 3:40
    15 miles 55:44 3:43
    20 miles 1:15:36 3:47
    40km 1:35:12 3:50
    25 miles 1:35:47 3:50
    42km 1:40:15 3:50
    50 miles 3:19:42 4:00
    56 miles 3:45:11 4:01
    100 miles 6:56:21 4:10
    112 miles 7:49:30 4:12
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