Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Jun 2025 at 8:10am by Sethery
Bike > General
-
Time
3:38:25
-
Miles
54.41
-
Mph
14.9
-
Pacing
0%
-
FBI
57.65
-
Cals
1613
-
Cadence
58
-
BPM
122
-
%MHR
63.8
-
B/mi
489
-
Asc(m)
236
-
Surface
Road
Notes & Comments
1) 5km - 16:14(3:15/km) 112/138bpm [364b/km] 122cal 59/88rpm
2) 5km - 15:40(3:08/km) 105/138bpm [329b/km] 90cal 60/89rpm
3) 5km - 12:59(2:36/km) 112/141bpm [291b/km] 83cal 60/89rpm
4) 5km - 11:41(2:20/km) 117/131bpm [274b/km] 80cal 60/89rpm
5) 5km - 12:27(2:29/km) 121/137bpm [301b/km] 90cal 60/89rpm
6) 5km - 14:14(2:51/km) 113/153bpm [322b/km] 81cal 60/89rpm
7) 5km - 10:53(2:11/km) 118/157bpm [257b/km] 64cal 60/89rpm
8) 5km - 9:57(1:59/km) 144/166bpm [287b/km] 113cal 60/89rpm
9) 5km - 12:29(2:30/km) 117/143bpm [292b/km] 75cal 60/89rpm
10) 5km - 11:14(2:15/km) 128/143bpm [287b/km] 111cal 60/89rpm
11) 5km - 10:44(2:09/km) 140/167bpm [301b/km] 119cal 60/89rpm
12) 5km - 9:29(1:54/km) 142/153bpm [269b/km] 109cal 60/89rpm
13) 5km - 10:17(2:03/km) 135/151bpm [277b/km] 91cal 60/89rpm
14) 5km - 11:34(2:19/km) 136/156bpm [314b/km] 103cal 60/89rpm
15) 5km - 13:40(2:44/km) 135/162bpm [369b/km] 113cal 60/89rpm
16) 5km - 11:53(2:23/km) 131/160bpm [311b/km] 77cal 60/89rpm
17) 5km - 14:42(2:56/km) 120/154bpm [353b/km] 66cal 60/89rpm
18) 2.56km - 8:20(3:16/km) 111/141bpm [362b/km] 26cal 60/89rpm
16:14 15:40 12:59 11:41 12:27 14:14 10:53 9:57 12:29 11:14 10:44 9:29 10:17 11:34 13:40 11:53 14:42 8:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
10:02 |
10:02 |
11.95 |
114 85-138 |
572 |
58 5-83 |
19/13 |
| 4.00 |
20:54 |
10:51 |
11.06 |
107 79-127 |
581 |
59 10-84 |
23/24 |
| 6.00 |
36:10 |
15:16 +5:00
|
7.86 |
106 79-138 |
809 |
48 32-64 |
19/21 |
| 8.00 |
44:38 |
8:28 |
14.17 |
110 84-140 |
466 |
0 0-0 |
14/12 |
| 10.00 |
52:45 |
8:07 |
14.79 |
116 101-131 |
471 |
0 0-0 |
21/22 |
| 12.00 |
1:00:06 |
7:21 |
16.33 |
116 95-130 |
426 |
0 0-0 |
13/17 |
| 14.00 |
1:08:26 |
8:20 |
14.39 |
122 105-137 |
509 |
0 0-0 |
19/18 |
| 16.00 |
1:18:11 |
9:45 |
12.32 |
111 79-129 |
541 |
0 0-0 |
22/22 |
| 18.00 |
1:26:08 |
7:57 |
15.09 |
117 87-152 |
465 |
0 0-0 |
19/20 |
| 20.00 |
1:32:59 |
6:51 |
17.51 |
120 111-130 |
411 |
0 0-0 |
16/12 |
| 22.00 |
1:39:45 |
6:46 |
17.75 |
120 104-161 |
406 |
0 0-0 |
29/27 |
| 24.00 |
1:45:39 |
5:55 |
20.30 |
148 134-165 |
437 |
0 0-0 |
23/23 |
| 26.00 |
1:53:00 |
7:20 |
16.35 |
129 111-147 |
474 |
0 0-0 |
29/32 |
| 28.00 |
2:40:52 |
47:52 +39:21
|
2.51 |
112 77-135 |
2680 |
0 0-0 |
20/21 |
| 30.00 |
2:48:23 |
7:31 |
15.96 |
127 117-142 |
477 |
0 0-0 |
17/19 |
| 32.00 |
2:55:21 |
6:58 |
17.23 |
137 109-167 |
477 |
0 0-0 |
20/24 |
| 34.00 |
3:02:17 |
6:57 |
17.28 |
136 112-167 |
472 |
0 0-0 |
29/27 |
| 36.00 |
3:08:35 |
6:18 |
19.05 |
141 134-151 |
444 |
0 0-0 |
20/23 |
| 38.00 |
3:14:37 |
6:02 |
19.90 |
144 132-153 |
434 |
0 0-0 |
19/20 |
| 40.00 |
3:21:27 |
6:50 |
17.58 |
131 116-147 |
447 |
0 0-0 |
19/24 |
| 42.00 |
3:28:18 |
6:51 |
17.51 |
134 113-150 |
459 |
0 0-0 |
23/22 |
| 44.00 |
3:35:50 |
7:32 |
15.92 |
140 111-160 |
528 |
0 0-0 |
17/13 |
| 46.00 |
3:45:46 |
9:56 |
12.08 |
127 103-160 |
631 |
0 0-0 |
24/26 |
| 48.00 |
3:53:13 |
7:27 |
16.11 |
130 113-156 |
484 |
0 0-0 |
22/13 |
| 50.00 |
4:01:10 |
7:57 |
15.09 |
129 100-159 |
513 |
0 0-0 |
21/26 |
| 52.00 |
4:10:05 |
8:54 |
13.47 |
121 99-154 |
539 |
0 0-0 |
20/20 |
| 54.00 |
4:20:41 |
10:36 |
11.32 |
113 98-136 |
599 |
0 0-0 |
22/20 |
| 54.41 |
4:22:45 |
2:04 |
11.74 |
117 99-141 |
598 |
0 0-0 |
3/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:36 |
More |
| 800m |
1:18 |
2:37 |
More |
| 1km |
1:38 |
2:37 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
9:04 |
2:55 |
More |
| 5 miles |
15:48 |
3:10 |
More |
| 10k |
19:32 |
3:09 |
More |
| 10 miles |
32:02 |
3:12 |
More |
| Half |
43:13 |
3:18 |
More |
| 20 miles |
1:11:45 |
3:35 |
More |
| Mara |
1:40:09 |
3:49 |
More |
| 50k |
2:30:32 |
4:51 |
More |
| 40 miles |
3:08:04 |
4:42 |
More |
| 75k |
3:36:16 |
4:38 |
More |
| 50 miles |
3:53:59 |
4:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:16 |
3:38 |
| 20km |
45:39 |
3:40 |
| 15 miles |
55:44 |
3:43 |
| 20 miles |
1:15:36 |
3:47 |
| 40km |
1:35:12 |
3:50 |
| 25 miles |
1:35:47 |
3:50 |
| 42km |
1:40:15 |
3:50 |
| 50 miles |
3:19:42 |
4:00 |
| 56 miles |
3:45:11 |
4:01 |
| 100 miles |
6:56:21 |
4:10 |
| 112 miles |
7:49:30 |
4:12 |
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