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Sun 15th Jun 2025 at 9:06am by Groundhog

Run > Run-Walk
  • breezy
  • Time
    1:59:50
  • Miles
    5.24
  • Min/mi
    22:52
  • WAVA
    22.55
  • Stride(cm)
    60
  • Cals
    654
  • Cadence
    117
  • BPM
    90
  • %MHR
    48
  • B/mi
    2052
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 1mi - 15:09(15:09/mi) 113/139bpm [1713b/mi] 126cal
2) 1mi - 14:46(14:46/mi) 107/128bpm [1581b/mi] 108cal
3) 1mi - 42:53(42:53/mi) 82/111bpm [3517b/mi] 165cal
4) 1mi - 24:14(24:14/mi) 82/112bpm [1987b/mi] 132cal
5) 1mi - 19:49(19:49/mi) 78/106bpm [1546b/mi] 101cal
6) 0.24mi - 2:58(12:12/mi) 109/117bpm [1330b/mi] 22cal
15:09 14:46 42:53 24:14 19:49 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 12:59 100 78-125 1298 142 82-166 6/11
0.50 5:46 2:31 10:05 130 124-137 1311 165 162-168 6/7
0.75 11:18 5:33 22:10 110 84-139 2438 151 100-164 4/15
1.00 15:09 3:50 15:21 114 94-129 1750 139 92-162 6/13
1.25 19:29 4:20 17:20 103 89-113 1785 123 88-162 4/9
1.50 22:39 3:11 12:43 108 90-116 1373 145 100-218 4/9
1.75 26:06 3:27 13:48 103 92-118 1421 136 110-164 9/6
2.00 29:55 3:49 15:15 113 99-128 1723 137 92-162 8/8
2.25 34:10 4:15 17:00 96 83-111 1633 121 104-162 10/7
2.50 1:04:35 30:25 +2:27 2:01:40 79 64-92 9611 107 86-150 18/5
2.75 1:10:10 5:35 22:20 87 78-93 1944 104 82-116 14/3
3.00 1:15:16 5:06 20:22 90 78-99 1833 102 96-108 6/9
3.25 1:20:44 5:29 21:55 75 63-85 1644 107 92-132 11/2
3.50 1:25:41 4:56 19:44 83 73-91 1638 103 98-108 8/5
3.75 1:31:05 5:24 21:37 79 68-89 1708 104 88-112 14/12
4.00 1:39:29 8:25 33:38 90 73-112 3027 104 86-154 21/5
4.25 1:44:19 4:50 19:19 73 62-106 1410 108 100-116 2/21
4.50 1:49:08 4:49 19:15 80 68-92 1540 106 102-112 9/12
4.75 1:53:59 4:51 19:26 81 67-100 1574 106 98-116 9/12
5.00 2:21:01 27:02 +21:52 1:48:06 78 69-91 8432 113 86-238 3/10
5.24 2:24:09 3:08 12:54 109 85-117 1407 139 106-166 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 21:36
    18 4.9% 20:56
    13 8.2% 31:11
    11 2.7% 20:11

  • Cadence Distribution

    117 avge / 238 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.2 160 1.8 1:19 14:00
    Walk 49.0 105 3.4 1:22:38 24:13
    Still 21.3 - - 35:54 -
    Pause 14.4 - - 24:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 35.31% More
    800m 5:19 10:42 39.25% More
    1km 8:03 12:57 34.20% More
    Mile 14:34 14:34 32.76% More
    5k 1:17:41 25:00 20.26% More
    5 miles 2:20:27 28:05 18.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:51 16:51 28.32
    5km 1:04:32 20:46 24.38
    5M 1:53:22 22:40 22.69
    10km 2:26:38 23:36 21.93
    10M 4:17:36 25:46 20.53
    Half 5:54:39 27:04 19.70
    20M 9:45:20 29:16 18.70
    Mara 13:25:53 30:46 18.18
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