Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Jun 2025 at 9:06am by Groundhog
Run > Run-Walk
breezy
-
Time
1:59:50
-
Miles
5.24
-
Min/mi
22:52
-
Pacing
0%
-
WAVA
22.55
-
Stride(cm)
60
-
Cals
654
-
Cadence
117
-
BPM
90
-
%MHR
48
-
B/mi
2052
-
Asc(m)
104
-
Hillscore
7
-
Surface
Trail
Notes & Comments
1) 1mi - 15:09(15:09/mi) 113/139bpm [1713b/mi] 126cal
2) 1mi - 14:46(14:46/mi) 107/128bpm [1581b/mi] 108cal
3) 1mi - 42:53(42:53/mi) 82/111bpm [3517b/mi] 165cal
4) 1mi - 24:14(24:14/mi) 82/112bpm [1987b/mi] 132cal
5) 1mi - 19:49(19:49/mi) 78/106bpm [1546b/mi] 101cal
6) 0.24mi - 2:58(12:12/mi) 109/117bpm [1330b/mi] 22cal
15:09 14:46 42:53 24:14 19:49 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 |
12:59 |
100 78-125 |
1298 |
142 82-166 |
6/11 |
0.50 |
5:46 |
2:31 |
10:05 |
130 124-137 |
1311 |
165 162-168 |
6/7 |
0.75 |
11:18 |
5:33 |
22:10 |
110 84-139 |
2438 |
151 100-164 |
4/15 |
1.00 |
15:09 |
3:50 |
15:21 |
114 94-129 |
1750 |
139 92-162 |
6/13 |
1.25 |
19:29 |
4:20 |
17:20 |
103 89-113 |
1785 |
123 88-162 |
4/9 |
1.50 |
22:39 |
3:11 |
12:43 |
108 90-116 |
1373 |
145 100-218 |
4/9 |
1.75 |
26:06 |
3:27 |
13:48 |
103 92-118 |
1421 |
136 110-164 |
9/6 |
2.00 |
29:55 |
3:49 |
15:15 |
113 99-128 |
1723 |
137 92-162 |
8/8 |
2.25 |
34:10 |
4:15 |
17:00 |
96 83-111 |
1633 |
121 104-162 |
10/7 |
2.50 |
1:04:35 |
30:25 +2:27
|
2:01:40 |
79 64-92 |
9611 |
107 86-150 |
18/5 |
2.75 |
1:10:10 |
5:35 |
22:20 |
87 78-93 |
1944 |
104 82-116 |
14/3 |
3.00 |
1:15:16 |
5:06 |
20:22 |
90 78-99 |
1833 |
102 96-108 |
6/9 |
3.25 |
1:20:44 |
5:29 |
21:55 |
75 63-85 |
1644 |
107 92-132 |
11/2 |
3.50 |
1:25:41 |
4:56 |
19:44 |
83 73-91 |
1638 |
103 98-108 |
8/5 |
3.75 |
1:31:05 |
5:24 |
21:37 |
79 68-89 |
1708 |
104 88-112 |
14/12 |
4.00 |
1:39:29 |
8:25 |
33:38 |
90 73-112 |
3027 |
104 86-154 |
21/5 |
4.25 |
1:44:19 |
4:50 |
19:19 |
73 62-106 |
1410 |
108 100-116 |
2/21 |
4.50 |
1:49:08 |
4:49 |
19:15 |
80 68-92 |
1540 |
106 102-112 |
9/12 |
4.75 |
1:53:59 |
4:51 |
19:26 |
81 67-100 |
1574 |
106 98-116 |
9/12 |
5.00 |
2:21:01 |
27:02 +21:52
|
1:48:06 |
78 69-91 |
8432 |
113 86-238 |
3/10 |
5.24 |
2:24:09 |
3:08 |
12:54 |
109 85-117 |
1407 |
139 106-166 |
8/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
15.2 |
160 |
1.8 |
1:19 |
14:00 |
Walk |
49.0 |
105 |
3.4 |
1:22:38 |
24:13 |
Still |
21.3 |
- |
- |
35:54 |
- |
Pause |
14.4 |
- |
- |
24:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
35.31% |
More |
800m |
5:19 |
10:42 |
39.25% |
More |
1km |
8:03 |
12:57 |
34.20% |
More |
Mile |
14:34 |
14:34 |
32.76% |
More |
5k |
1:17:41 |
25:00 |
20.26% |
More |
5 miles |
2:20:27 |
28:05 |
18.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:51 |
16:51 |
28.32 |
5km |
1:04:32 |
20:46 |
24.38 |
5M |
1:53:22 |
22:40 |
22.69 |
10km |
2:26:38 |
23:36 |
21.93 |
10M |
4:17:36 |
25:46 |
20.53 |
Half |
5:54:39 |
27:04 |
19.70 |
20M |
9:45:20 |
29:16 |
18.70 |
Mara |
13:25:53 |
30:46 |
18.18 |
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