Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 9:44am by Kelv-12

Run > General
  • Time
    1:43:54
  • Miles
    12.01
  • Min/mi
    8:39
  • Pacing
    85%
  • WAVA
    56.91
  • Stride(cm)
    117
  • Cals
    1740
  • Watts
    457
  • Cadence
    159
  • BPM
    131
  • %MHR
    75.5
  • B/mi
    1136
  • Asc(m)
    254
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 122/136bpm [1244b/mi] 163cal 469/557W
2) 1mi - 8:24(8:24/mi) 123/129bpm [1033b/mi] 138cal 461/541W
3) 1mi - 7:48(7:48/mi) 121/133bpm [944b/mi] 122cal 437/554W
4) 1mi - 8:38(8:38/mi) 129/140bpm [1114b/mi] 142cal 452/593W
5) 1mi - 8:25(8:25/mi) 136/176bpm [1145b/mi] 143cal 448/540W
6) 1mi - 8:36(8:36/mi) 128/134bpm [1100b/mi] 143cal 433/506W
7) 1mi - 8:51(8:51/mi) 125/133bpm [1106b/mi] 151cal 428/529W
8) 1mi - 8:45(8:45/mi) 133/166bpm [1163b/mi] 149cal 479/607W
9) 1mi - 9:29(9:29/mi) 133/145bpm [1262b/mi] 152cal 452/551W
10) 1mi - 8:29(8:29/mi) 139/170bpm [1179b/mi] 144cal 438/510W
11) 1mi - 9:09(9:09/mi) 135/145bpm [1235b/mi] 150cal 461/568W
12) 1mi - 7:06(7:06/mi) 158/198bpm [1123b/mi] 142cal 521/661W
13) 0.01mi - 2(5:28/mi) 152/152bpm [832b/mi] 1cal 597/600W
10:12 8:24 7:48 8:38 8:25 8:36 8:51 8:45 9:29 8:29 9:09 7:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:12 5:12 10:24 117 72-130 1216 156 110-162 479 177-527 29/2
1.00 10:11 5:00 9:59 127 118-136 1268 155 150-160 464 407-557 35/0
1.50 14:39 4:27 8:55 124 119-129 1105 158 154-162 466 417-528 13/2
2.00 18:35 3:56 7:53 123 117-127 969 160 158-164 457 421-541 4/13
2.50 22:29 3:54 7:47 121 111-127 942 161 158-166 430 375-488 2/26
3.00 26:23 3:55 7:49 121 109-133 947 162 158-170 443 384-554 2/31
3.50 31:22 4:58 +17 9:57 130 106-140 1293 156 150-162 464 372-593 26/4
4.00 35:18 3:57 7:54 127 114-135 1002 160 154-166 450 344-556 6/20
4.50 39:14 3:56 7:51 140 120-176 1099 161 154-176 452 357-540 10/29
5.00 43:44 4:30 9:00 132 126-137 1187 158 152-166 444 387-515 15/8
5.50 47:57 4:13 8:26 127 119-134 1071 159 158-162 436 418-498 3/7
6.00 52:19 4:23 8:45 128 119-134 1120 160 156-168 431 383-506 8/8
6.50 56:39 4:19 8:38 124 116-133 1071 159 156-164 430 386-529 6/12
7.00 1:01:31 4:52 +20 9:44 125 115-133 1217 158 152-162 436 389-529 10/5
7.50 1:05:17 3:46 7:33 134 106-166 1011 163 158-176 497 433-607 6/23
8.00 1:10:15 4:58 9:56 133 129-137 1321 156 152-162 465 416-540 24/0
8.50 1:15:04 4:49 9:38 133 130-138 1281 158 152-164 461 421-512 19/3
9.00 1:19:44 4:40 9:20 133 127-145 1241 158 152-174 442 382-551 18/2
9.50 1:23:47 4:03 8:06 142 121-170 1149 161 156-172 435 358-510 9/22
10.00 1:28:13 4:27 8:53 136 129-165 1209 159 154-166 440 395-503 8/11
10.50 1:32:55 4:42 9:24 136 130-145 1278 157 150-168 454 376-568 17/3
11.00 1:37:22 4:27 8:54 134 127-142 1193 161 156-170 468 404-519 16/15
11.50 1:40:21 2:58 5:57 166 138-198 987 176 160-198 535 449-661 5/52
12.00 1:44:29 4:08 8:16 152 143-174 1256 161 156-174 512 358-625 15/11
12.01 1:44:32 3 7:16 152 152-152 1103 160 160-160 597 595-600 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 198 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 3.3% 9:48
    64 2.5% 9:40
    22 4.3% 9:40
    20 3.6% 9:55
    13 4.4% 9:54
    11 3.4% 9:39

  • Cadence Distribution

    159 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 159 12 1:43:54 8:42
    Walk 0.0 110 0 1 14:08
    Pause 0.6 - - 37 -

  • Power Distribution

    457W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 61.22% More
    800m 2:56 5:55 65.94% More
    1km 3:56 6:20 64.73% More
    Mile 7:05 7:05 61.91% More
    5k 25:25 8:11 57.45% More
    5 miles 41:56 8:23 56.77% More
    10k 52:31 8:27 56.57% More
    10 miles 1:25:40 8:34 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.44
    5km 24:25 7:52 59.82
    5M 40:38 8:08 58.58
    10km 51:18 8:15 57.91
    10M 1:25:23 8:32 57.11
    Half 1:54:02 8:42 56.42
    20M 2:59:25 8:58 56.07
    Mara 3:59:36 9:09 56.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here