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Sun 15th Jun 2025 at 9:08am by stroppyminx

Run > General
  • Time
    2:11:10
  • Miles
    10.30
  • Min/mi
    12:44
  • Pacing
    84.2%
  • WAVA
    46.66
  • Stride(cm)
    87
  • Cals
    1067
  • Cadence
    146
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1510
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 105/118bpm [1407b/mi] 100cal
2) 1mi - 12:41(12:41/mi) 111/125bpm [1408b/mi] 99cal
3) 1mi - 11:58(11:58/mi) 118/127bpm [1412b/mi] 102cal
4) 1mi - 11:52(11:52/mi) 123/136bpm [1460b/mi] 104cal
5) 1mi - 12:26(12:26/mi) 124/138bpm [1542b/mi] 110cal
6) 1mi - 12:38(12:38/mi) 122/132bpm [1541b/mi] 105cal
7) 1mi - 12:31(12:31/mi) 123/133bpm [1539b/mi] 106cal
8) 1mi - 15:28(15:28/mi) 118/135bpm [1825b/mi] 102cal
9) 1mi - 13:00(13:00/mi) 118/134bpm [1533b/mi] 103cal
10) 1mi - 11:36(11:36/mi) 128/137bpm [1484b/mi] 104cal
11) 0.3mi - 3:36(11:58/mi) 127/136bpm [1520b/mi] 32cal
13:24 12:41 11:58 11:52 12:26 12:38 12:31 15:28 13:00 11:36 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:47 6:47 13:34 104 73-117 1411 143 110-166 12/3
1.00 13:23 6:36 13:12 105 96-113 1386 145 104-170 3/10
1.50 19:48 6:25 12:50 111 103-124 1425 146 108-168 9/4
2.00 26:04 6:16 12:32 110 98-118 1379 147 116-172 3/10
2.50 31:57 5:53 11:46 116 106-127 1366 148 116-170 4/13
3.00 38:02 6:05 12:09 119 108-126 1447 149 114-170 10/11
3.50 44:08 6:06 12:13 120 113-130 1465 146 80-170 12/8
4.00 49:54 5:46 11:32 126 114-135 1453 155 80-174 11/10
4.50 56:01 6:07 12:15 125 115-138 1531 149 112-170 15/12
5.00 1:02:20 6:19 12:38 123 115-130 1553 147 116-168 11/16
5.50 1:08:29 6:09 12:18 120 114-130 1476 152 114-172 13/10
6.00 1:14:58 6:29 12:58 123 114-131 1595 144 114-172 16/12
6.50 1:21:15 6:17 12:33 124 116-132 1556 153 114-168 10/14
7.00 1:27:29 6:14 12:28 122 109-133 1520 147 96-170 17/11
7.50 1:34:36 7:08 14:15 118 112-129 1682 139 114-170 17/10
8.00 1:42:57 8:20 16:41 118 98-135 1969 134 80-170 11/10
8.50 1:49:44 6:48 13:35 114 95-134 1549 142 98-170 8/11
9.00 1:55:57 6:13 12:25 123 111-131 1527 145 110-170 10/12
9.50 2:01:32 5:35 11:09 125 111-135 1395 156 116-172 8/21
10.00 2:07:32 6:01 12:02 129 116-137 1552 146 116-172 13/8
10.30 2:11:09 3:37 12:00 128 114-136 1535 148 114-172 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 15:37
    12 3.5% 15:19
    10 2.9% 12:30

  • Cadence Distribution

    146 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 165 7.2 1:19:01 10:56
    Walk 39.6 117 3.1 51:56 16:55
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 42.38% More
    800m 5:19 10:42 44.37% More
    1km 6:57 11:12 43.97% More
    Mile 11:29 11:29 44.74% More
    5k 37:18 12:00 47.68% More
    5 miles 1:01:10 12:14 47.07% More
    10k 1:16:43 12:21 46.71% More
    10 miles 2:06:56 12:42 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 46.42
    5km 36:49 11:51 48.31
    5M 1:00:58 12:12 47.22
    10km 1:16:46 12:21 46.68
    10M 2:07:07 12:43 46.64
    Half 2:49:15 12:55 46.43
    20M 4:25:02 13:15 45.69
    Mara 5:52:52 13:28 44.95
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