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Sun 15th Jun 2025 at 9:08am by stroppyminx

Run > General

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Time
2:11:10
Miles
10.30
Min/mi
12:44
Pacing
84.2%
WAVA
46.66
Stride(cm)
87
Cals
1067
Cadence
146
BPM
119
%MHR
69.3
B/mi
1510
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 105/118bpm [1407b/mi] 100cal
2) 1mi - 12:41(12:41/mi) 111/125bpm [1408b/mi] 99cal
3) 1mi - 11:58(11:58/mi) 118/127bpm [1412b/mi] 102cal
4) 1mi - 11:52(11:52/mi) 123/136bpm [1460b/mi] 104cal
5) 1mi - 12:26(12:26/mi) 124/138bpm [1542b/mi] 110cal
6) 1mi - 12:38(12:38/mi) 122/132bpm [1541b/mi] 105cal
7) 1mi - 12:31(12:31/mi) 123/133bpm [1539b/mi] 106cal
8) 1mi - 15:28(15:28/mi) 118/135bpm [1825b/mi] 102cal
9) 1mi - 13:00(13:00/mi) 118/134bpm [1533b/mi] 103cal
10) 1mi - 11:36(11:36/mi) 128/137bpm [1484b/mi] 104cal
11) 0.3mi - 3:36(11:58/mi) 127/136bpm [1520b/mi] 32cal

13:24 12:41 11:58 11:52 12:26 12:38 12:31 15:28 13:00 11:36 3:36

Pace

19%

28%

25%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:47	6:47	13:34	104 73-117	1411	143 110-166	12/3
1.00	13:23	6:36	13:12	105 96-113	1386	145 104-170	3/10
1.50	19:48	6:25	12:50	111 103-124	1425	146 108-168	9/4
2.00	26:04	6:16	12:32	110 98-118	1379	147 116-172	3/10
2.50	31:57	5:53	11:46	116 106-127	1366	148 116-170	4/13
3.00	38:02	6:05	12:09	119 108-126	1447	149 114-170	10/11
3.50	44:08	6:06	12:13	120 113-130	1465	146 80-170	12/8
4.00	49:54	5:46	11:32	126 114-135	1453	155 80-174	11/10
4.50	56:01	6:07	12:15	125 115-138	1531	149 112-170	15/12
5.00	1:02:20	6:19	12:38	123 115-130	1553	147 116-168	11/16
5.50	1:08:29	6:09	12:18	120 114-130	1476	152 114-172	13/10
6.00	1:14:58	6:29	12:58	123 114-131	1595	144 114-172	16/12
6.50	1:21:15	6:17	12:33	124 116-132	1556	153 114-168	10/14
7.00	1:27:29	6:14	12:28	122 109-133	1520	147 96-170	17/11
7.50	1:34:36	7:08	14:15	118 112-129	1682	139 114-170	17/10
8.00	1:42:57	8:20	16:41	118 98-135	1969	134 80-170	11/10
8.50	1:49:44	6:48	13:35	114 95-134	1549	142 98-170	8/11
9.00	1:55:57	6:13	12:25	123 111-131	1527	145 110-170	10/12
9.50	2:01:32	5:35	11:09	125 111-135	1395	156 116-172	8/21
10.00	2:07:32	6:01	12:02	129 116-137	1552	146 116-172	13/8
10.30	2:11:09	3:37	12:00	128 114-136	1535	148 114-172	4/7

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 32m, Flat prediction 2:09:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	15:37
12 3.5%	15:19
10 2.9%	12:30
See your biggest climbs

Cadence

146 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	165	7.2	1:19:01	10:56
Walk	39.6	117	3.1	51:56	16:55
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	42.38%	More
800m	5:19	10:42	44.37%	More
1km	6:57	11:12	43.97%	More
Mile	11:29	11:29	44.74%	More
5k	37:18	12:00	47.68%	More
5 miles	1:01:10	12:14	47.07%	More
10k	1:16:43	12:21	46.71%	More
10 miles	2:06:56	12:42	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	46.42
5km	36:49	11:51	48.31
5M	1:00:58	12:12	47.22
10km	1:16:46	12:21	46.68
10M	2:07:07	12:43	46.64
Half	2:49:15	12:55	46.43
20M	4:25:02	13:15	45.69
Mara	5:52:52	13:28	44.95

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