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Sun 15th Jun 2025 at 9:50am by greenfields

Run > General
  • Time
    1:36:39
  • Miles
    10.06
  • Min/mi
    9:36
  • Pacing
    80.1%
  • WAVA
    54.55
  • Stride(cm)
    98
  • Cals
    1240
  • Watts
    338
  • Cadence
    171
  • BPM
    128
  • %MHR
    77.4
  • B/mi
    1227
  • Asc(m)
    575
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 0.24mi - 2:10(9:03/mi) 90/104bpm [814b/mi] 20cal 284/373W
2) 0.66mi - 8:07(12:23/mi) 121/133bpm [1498b/mi] 104cal 364/426W
3) 0.94mi - 7:37(8:04/mi) 112/127bpm [904b/mi] 86cal 299/384W
4) 0.65mi - 7:48(11:55/mi) 133/141bpm [1585b/mi] 107cal 375/460W
5) 0.94mi - 7:42(8:09/mi) 120/141bpm [978b/mi] 90cal 296/385W
6) 0.65mi - 7:44(11:49/mi) 139/145bpm [1641b/mi] 109cal 380/486W
7) 0.94mi - 7:42(8:10/mi) 121/144bpm [989b/mi] 87cal 292/374W
8) 0.65mi - 7:39(11:44/mi) 138/146bpm [1618b/mi] 107cal 381/455W
9) 0.95mi - 7:34(7:59/mi) 124/145bpm [990b/mi] 89cal 301/399W
10) 0.65mi - 7:21(11:16/mi) 143/153bpm [1611b/mi] 106cal 393/463W
11) 0.94mi - 7:33(8:02/mi) 127/151bpm [1020b/mi] 92cal 296/390W
12) 0.65mi - 7:35(11:37/mi) 141/150bpm [1638b/mi] 108cal 383/465W
13) 0.94mi - 7:36(8:03/mi) 124/148bpm [999b/mi] 102cal 296/384W
14) 0.24mi - 2:31(10:43/mi) 130/138bpm [1393b/mi] 33cal 356/396W
2:10 8:07 7:37 7:48 7:42 7:44 7:42 7:39 7:34 7:21 7:33 7:35 7:36 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.24 2:09 2:09 8:57 90 63-104 805 160 0-170 284 0-373 0/23
0.90 10:16 8:07 12:23 121 101-133 1499 168 156-174 364 266-426 94/0
1.84 17:52 7:36 8:04 112 97-127 903 171 164-176 299 243-384 1/95
2.49 25:40 7:48 11:55 133 110-141 1584 168 160-174 375 255-460 94/0
3.44 33:22 7:42 8:10 120 114-141 979 169 162-176 296 240-385 1/95
4.09 41:06 7:44 11:49 139 116-145 1642 171 162-176 380 299-486 94/0
5.03 48:48 7:42 8:10 121 108-144 989 170 166-174 292 237-374 1/95
5.69 56:27 7:39 11:43 138 117-146 1618 171 162-174 381 309-455 94/0
6.63 1:04:02 7:35 8:00 124 114-145 992 172 164-178 301 248-399 1/95
7.29 1:11:22 7:20 11:15 143 119-153 1609 173 162-176 393 307-463 94/0
8.23 1:18:55 7:33 8:02 127 117-151 1019 173 164-178 296 242-390 1/95
8.88 1:26:31 7:36 11:38 141 124-150 1640 173 162-180 383 300-465 94/0
9.82 1:34:07 7:36 8:04 124 116-149 1000 173 164-178 296 237-384 1/95
10.06 1:36:39 2:32 +1 10:46 130 117-138 1399 171 0-176 356 122-396 23/0
10.06 1:36:39 0 +1 13:05 137 137-137 1793 168 168-168 361 361-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 9.1% 11:16
    94 8.9% 12:23
    94 8.9% 11:37
    94 8.9% 11:54
    94 8.9% 11:48
    93 8.9% 11:43

  • Cadence Distribution

    171 avge / 180 max Stride Length: 98cm

  • Power Distribution

    338W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.06% More
    800m 3:51 7:44 53.87% More
    1km 4:52 7:50 56.10% More
    Mile 8:04 8:04 58.58% More
    5k 28:47 9:16 54.21% More
    5 miles 47:04 9:25 54.17% More
    10k 58:20 9:23 54.62% More
    10 miles 1:36:03 9:36 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 69.48
    5km 25:02 8:03 62.32
    5M 43:15 8:39 58.94
    10km 55:32 8:56 57.37
    10M 1:35:59 9:36 54.58
    Half 2:10:56 10:00 52.85
    20M 3:33:01 10:39 50.88
    Mara 4:50:35 11:05 49.92
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