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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Jun 2025 at 9:50am by greenfields
Run > General
-
Time
1:36:39
-
Miles
10.06
-
Min/mi
9:36
-
Pacing
80.1%
-
WAVA
54.55
-
Stride(cm)
98
-
Cals
1240
-
Watts
338
-
Cadence
171
-
BPM
128
-
%MHR
77.4
-
B/mi
1227
-
Asc(m)
575
-
Hillscore
58
-
Surface
Road
Notes & Comments
1) 0.24mi - 2:10(9:03/mi) 90/104bpm [814b/mi] 20cal 284/373W
2) 0.66mi - 8:07(12:23/mi) 121/133bpm [1498b/mi] 104cal 364/426W
3) 0.94mi - 7:37(8:04/mi) 112/127bpm [904b/mi] 86cal 299/384W
4) 0.65mi - 7:48(11:55/mi) 133/141bpm [1585b/mi] 107cal 375/460W
5) 0.94mi - 7:42(8:09/mi) 120/141bpm [978b/mi] 90cal 296/385W
6) 0.65mi - 7:44(11:49/mi) 139/145bpm [1641b/mi] 109cal 380/486W
7) 0.94mi - 7:42(8:10/mi) 121/144bpm [989b/mi] 87cal 292/374W
8) 0.65mi - 7:39(11:44/mi) 138/146bpm [1618b/mi] 107cal 381/455W
9) 0.95mi - 7:34(7:59/mi) 124/145bpm [990b/mi] 89cal 301/399W
10) 0.65mi - 7:21(11:16/mi) 143/153bpm [1611b/mi] 106cal 393/463W
11) 0.94mi - 7:33(8:02/mi) 127/151bpm [1020b/mi] 92cal 296/390W
12) 0.65mi - 7:35(11:37/mi) 141/150bpm [1638b/mi] 108cal 383/465W
13) 0.94mi - 7:36(8:03/mi) 124/148bpm [999b/mi] 102cal 296/384W
14) 0.24mi - 2:31(10:43/mi) 130/138bpm [1393b/mi] 33cal 356/396W
2:10 8:07 7:37 7:48 7:42 7:44 7:42 7:39 7:34 7:21 7:33 7:35 7:36 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:33 |
5:33 |
11:06 |
107 63-125 |
1188 |
166 156-170 |
338 266-426 |
34/23 |
1.00 |
11:08 |
5:35 |
11:10 |
124 106-133 |
1385 |
170 164-174 |
353 277-405 |
56/0 |
1.50 |
15:06 |
3:57 |
7:54 |
111 97-115 |
878 |
171 166-174 |
290 247-323 |
3/51 |
2.00 |
19:47 |
4:41 |
9:23 |
117 105-135 |
1097 |
170 164-176 |
345 243-460 |
21/44 |
2.50 |
25:44 |
5:57 |
11:53 |
135 130-141 |
1605 |
167 160-172 |
368 325-423 |
54/0 |
3.00 |
29:50 |
4:07 |
8:14 |
122 114-140 |
1004 |
169 164-174 |
289 260-315 |
19/35 |
3.50 |
34:04 |
4:14 |
8:28 |
119 114-132 |
1008 |
170 162-176 |
320 240-486 |
5/60 |
4.00 |
40:09 |
6:05 |
12:09 |
140 126-144 |
1701 |
171 162-176 |
377 332-422 |
60/0 |
4.50 |
44:23 |
4:14 |
8:28 |
131 119-145 |
1110 |
171 166-174 |
312 271-432 |
29/24 |
5.00 |
48:31 |
4:08 |
8:16 |
118 108-123 |
975 |
170 166-174 |
290 237-374 |
1/61 |
5.50 |
54:23 |
5:52 |
11:43 |
136 116-142 |
1594 |
170 162-174 |
374 300-455 |
55/10 |
6.00 |
59:02 |
4:39 |
9:19 |
134 116-146 |
1248 |
171 164-174 |
339 272-420 |
39/12 |
6.50 |
1:02:56 |
3:54 |
7:49 |
122 114-127 |
954 |
173 166-178 |
303 248-399 |
1/62 |
7.00 |
1:08:24 |
5:28 |
10:55 |
136 119-146 |
1486 |
172 162-174 |
368 287-462 |
47/20 |
7.50 |
1:13:06 |
4:42 |
9:24 |
144 127-153 |
1354 |
173 164-176 |
364 276-463 |
47/5 |
8.00 |
1:17:05 |
3:58 |
7:57 |
123 117-127 |
978 |
174 168-178 |
290 242-390 |
1/65 |
8.50 |
1:22:19 |
5:15 |
10:29 |
133 122-145 |
1395 |
174 162-180 |
357 286-465 |
38/24 |
9.00 |
1:27:31 |
5:12 |
10:23 |
143 128-150 |
1486 |
173 164-178 |
368 273-458 |
55/0 |
9.50 |
1:31:30 |
3:59 |
7:58 |
123 117-130 |
981 |
173 166-176 |
285 237-319 |
0/59 |
10.00 |
1:36:03 |
4:33 |
9:06 |
124 116-137 |
1129 |
173 154-178 |
331 122-396 |
19/36 |
10.06 |
1:36:39 |
36 |
10:07 |
138 137-138 |
1397 |
173 168-176 |
370 349-387 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
94 9.1% |
11:16
|
94 8.9% |
12:23
|
94 8.9% |
11:37
|
94 8.9% |
11:54
|
94 8.9% |
11:48
|
93 8.9% |
11:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
10.1 |
1:36:39 |
9:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
46.06% |
More |
800m |
3:51 |
7:44 |
53.87% |
More |
1km |
4:52 |
7:50 |
56.10% |
More |
Mile |
8:04 |
8:04 |
58.58% |
More |
5k |
28:47 |
9:16 |
54.21% |
More |
5 miles |
47:04 |
9:25 |
54.17% |
More |
10k |
58:20 |
9:23 |
54.62% |
More |
10 miles |
1:36:03 |
9:36 |
54.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
69.48 |
5km |
25:02 |
8:03 |
62.32 |
5M |
43:15 |
8:39 |
58.94 |
10km |
55:32 |
8:56 |
57.37 |
10M |
1:35:59 |
9:36 |
54.58 |
Half |
2:10:56 |
10:00 |
52.85 |
20M |
3:33:01 |
10:39 |
50.88 |
Mara |
4:50:35 |
11:05 |
49.92 |
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