Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 9:50am by greenfields

Run > General

  • Time
    1:36:39
  • Miles
    10.06
  • Min/mi
    9:36
  • Pacing
    80.1%
  • WAVA
    54.55
  • Stride(cm)
    98
  • Cals
    1240
  • Watts
    338
  • Cadence
    171
  • BPM
    128
  • %MHR
    77.4
  • B/mi
    1227
  • Asc(m)
    575
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 0.24mi - 2:10(9:03/mi) 90/104bpm [814b/mi] 20cal 284/373W
2) 0.66mi - 8:07(12:23/mi) 121/133bpm [1498b/mi] 104cal 364/426W
3) 0.94mi - 7:37(8:04/mi) 112/127bpm [904b/mi] 86cal 299/384W
4) 0.65mi - 7:48(11:55/mi) 133/141bpm [1585b/mi] 107cal 375/460W
5) 0.94mi - 7:42(8:09/mi) 120/141bpm [978b/mi] 90cal 296/385W
6) 0.65mi - 7:44(11:49/mi) 139/145bpm [1641b/mi] 109cal 380/486W
7) 0.94mi - 7:42(8:10/mi) 121/144bpm [989b/mi] 87cal 292/374W
8) 0.65mi - 7:39(11:44/mi) 138/146bpm [1618b/mi] 107cal 381/455W
9) 0.95mi - 7:34(7:59/mi) 124/145bpm [990b/mi] 89cal 301/399W
10) 0.65mi - 7:21(11:16/mi) 143/153bpm [1611b/mi] 106cal 393/463W
11) 0.94mi - 7:33(8:02/mi) 127/151bpm [1020b/mi] 92cal 296/390W
12) 0.65mi - 7:35(11:37/mi) 141/150bpm [1638b/mi] 108cal 383/465W
13) 0.94mi - 7:36(8:03/mi) 124/148bpm [999b/mi] 102cal 296/384W
14) 0.24mi - 2:31(10:43/mi) 130/138bpm [1393b/mi] 33cal 356/396W
2:10 8:07 7:37 7:48 7:42 7:44 7:42 7:39 7:34 7:21 7:33 7:35 7:36 2:31

Pace

43% 37% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:33 5:33 11:06 107 63-125 1188 166 156-170 338 266-426 34/23
1.00 11:08 5:35 11:10 124 106-133 1385 170 164-174 353 277-405 56/0
1.50 15:06 3:57 7:54 111 97-115 878 171 166-174 290 247-323 3/51
2.00 19:47 4:41 9:23 117 105-135 1097 170 164-176 345 243-460 21/44
2.50 25:44 5:57 11:53 135 130-141 1605 167 160-172 368 325-423 54/0
3.00 29:50 4:07 8:14 122 114-140 1004 169 164-174 289 260-315 19/35
3.50 34:04 4:14 8:28 119 114-132 1008 170 162-176 320 240-486 5/60
4.00 40:09 6:05 12:09 140 126-144 1701 171 162-176 377 332-422 60/0
4.50 44:23 4:14 8:28 131 119-145 1110 171 166-174 312 271-432 29/24
5.00 48:31 4:08 8:16 118 108-123 975 170 166-174 290 237-374 1/61
5.50 54:23 5:52 11:43 136 116-142 1594 170 162-174 374 300-455 55/10
6.00 59:02 4:39 9:19 134 116-146 1248 171 164-174 339 272-420 39/12
6.50 1:02:56 3:54 7:49 122 114-127 954 173 166-178 303 248-399 1/62
7.00 1:08:24 5:28 10:55 136 119-146 1486 172 162-174 368 287-462 47/20
7.50 1:13:06 4:42 9:24 144 127-153 1354 173 164-176 364 276-463 47/5
8.00 1:17:05 3:58 7:57 123 117-127 978 174 168-178 290 242-390 1/65
8.50 1:22:19 5:15 10:29 133 122-145 1395 174 162-180 357 286-465 38/24
9.00 1:27:31 5:12 10:23 143 128-150 1486 173 164-178 368 273-458 55/0
9.50 1:31:30 3:59 7:58 123 117-130 981 173 166-176 285 237-319 0/59
10.00 1:36:03 4:33 9:06 124 116-137 1129 173 154-178 331 122-396 19/36
10.06 1:36:39 36 10:07 138 137-138 1397 173 168-176 370 349-387 5/0

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 575m, Range 96m, Flat prediction 1:21:49
Elevation Graph
Biggest Climbs (m) Min/mi
94 9.1% 11:16
94 8.9% 12:23
94 8.9% 11:37
94 8.9% 11:54
94 8.9% 11:48
93 8.9% 11:43
See your biggest climbs

Power

338W (486 max)
Power Graph
Power Bands

Cadence

171 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 10.1 1:36:39 9:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 46.06% More
800m 3:51 7:44 53.87% More
1km 4:52 7:50 56.10% More
Mile 8:04 8:04 58.58% More
5k 28:47 9:16 54.21% More
5 miles 47:04 9:25 54.17% More
10k 58:20 9:23 54.62% More
10 miles 1:36:03 9:36 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 69.48
5km 25:02 8:03 62.32
5M 43:15 8:39 58.94
10km 55:32 8:56 57.37
10M 1:35:59 9:36 54.58
Half 2:10:56 10:00 52.85
20M 3:33:01 10:39 50.88
Mara 4:50:35 11:05 49.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here