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Sun 15th Jun 2025 at 9:35am by Nigel H

Run > General
  • Time
    1:06:08
  • Miles
    6.96
  • Min/mi
    9:30
  • Pacing
    88.2%
  • WAVA
    55.74
  • Stride(cm)
    103
  • Cals
    904
  • Cadence
    165
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1487
  • Asc(m)
    174
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 154/162bpm [1454b/mi] 130cal
2) 1mi - 9:08(9:08/mi) 161/170bpm [1471b/mi] 130cal
3) 1mi - 9:25(9:25/mi) 157/164bpm [1479b/mi] 131cal
4) 1mi - 9:41(9:41/mi) 158/166bpm [1530b/mi] 134cal
5) 1mi - 10:03(10:03/mi) 155/161bpm [1559b/mi] 134cal
6) 1mi - 9:12(9:12/mi) 156/164bpm [1434b/mi] 121cal
7) 0.96mi - 9:12(9:33/mi) 158/165bpm [1510b/mi] 124cal
9:27 9:08 9:25 9:41 10:03 9:12 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 133 91-154 1214 172 118-182 7/0
0.50 4:40 2:23 9:30 157 154-158 1493 171 168-176 12/0
0.75 7:02 2:22 9:30 158 157-160 1500 170 164-174 13/0
1.00 9:26 2:24 9:36 161 159-162 1546 169 166-174 13/0
1.25 11:51 2:25 9:41 162 159-163 1568 169 164-176 11/0
1.50 14:10 2:19 9:15 164 157-170 1517 167 162-174 8/4
1.75 16:31 2:21 9:24 159 155-162 1494 167 162-172 10/0
2.00 18:35 2:04 8:15 156 152-161 1286 171 168-174 0/16
2.25 20:54 2:20 9:19 158 152-162 1471 167 162-170 7/5
2.50 23:02 2:08 8:31 157 155-160 1338 169 166-172 0/10
2.75 25:20 2:18 9:12 155 153-156 1426 168 166-170 9/0
3.00 28:00 2:40 10:38 160 156-163 1702 162 134-168 13/0
3.25 30:42 2:42 10:49 160 158-163 1730 159 130-166 11/0
3.50 32:58 2:17 9:07 161 159-164 1467 166 164-170 1/15
3.75 35:13 2:15 8:59 154 150-158 1382 165 162-172 5/7
4.00 37:40 2:27 9:49 156 150-163 1532 162 156-166 0/15
4.25 40:01 2:21 9:23 152 148-157 1425 162 158-168 1/10
4.50 42:30 2:28 9:54 156 152-157 1544 160 128-168 12/3
4.75 45:31 3:01 12:05 156 152-161 1884 149 128-166 13/4
5.00 47:44 2:13 8:52 155 152-158 1375 166 162-172 0/14
5.25 49:57 2:14 8:54 154 152-156 1372 167 162-170 0/13
5.50 52:05 2:08 8:31 154 151-157 1311 166 162-168 0/15
5.75 54:35 2:29 9:57 157 155-159 1563 164 162-168 0/6
6.00 56:55 2:21 9:23 159 157-164 1492 166 162-170 2/3
6.25 59:57 3:02 12:08 157 154-160 1906 146 120-166 12/0
6.50 1:02:18 2:21 9:24 158 153-163 1484 166 132-172 5/4
6.75 1:04:28 2:10 8:39 159 157-162 1376 169 166-174 0/12
6.96 1:06:08 1:40 7:49 160 158-165 1252 173 168-180 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 2.5% 9:26
    33 2.6% 10:17
    23 5.5% 12:32
    16 2.8% 11:34

  • Cadence Distribution

    165 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 166 6.8 1:03:08 9:21
    Walk 4.5 127 0.2 3:00 14:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 44.48% More
    800m 4:08 8:20 51.21% More
    1km 5:20 8:35 52.48% More
    Mile 8:48 8:48 55.26% More
    5k 29:07 9:22 55.00% More
    5 miles 47:22 9:28 55.29% More
    10k 59:06 9:31 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 57.60
    5km 28:08 9:03 56.91
    5M 46:35 9:19 56.23
    10km 58:39 9:26 55.84
    10M 1:37:06 9:43 55.50
    Half 2:09:17 9:52 55.09
    20M 3:22:28 10:07 55.14
    Mara 4:29:34 10:17 55.45
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