for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 9:35am by Nigel H

Run > General

Follow User
0 👍

Time
1:06:08
Miles
6.96
Min/mi
9:30
Pacing
88.2%
WAVA
55.74
Stride(cm)
103
Cals
904
Cadence
165
BPM
156
%MHR
86.9
B/mi
1487
Asc(m)
174
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 154/162bpm [1454b/mi] 130cal
2) 1mi - 9:08(9:08/mi) 161/170bpm [1471b/mi] 130cal
3) 1mi - 9:25(9:25/mi) 157/164bpm [1479b/mi] 131cal
4) 1mi - 9:41(9:41/mi) 158/166bpm [1530b/mi] 134cal
5) 1mi - 10:03(10:03/mi) 155/161bpm [1559b/mi] 134cal
6) 1mi - 9:12(9:12/mi) 156/164bpm [1434b/mi] 121cal
7) 0.96mi - 9:12(9:33/mi) 158/165bpm [1510b/mi] 124cal

9:27 9:08 9:25 9:41 10:03 9:12 9:12

Pace

13%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	133 91-154	1214	172 118-182	7/0
0.50	4:40	2:23	9:30	157 154-158	1493	171 168-176	12/0
0.75	7:02	2:22	9:30	158 157-160	1500	170 164-174	13/0
1.00	9:26	2:24	9:36	161 159-162	1546	169 166-174	13/0
1.25	11:51	2:25	9:41	162 159-163	1568	169 164-176	11/0
1.50	14:10	2:19	9:15	164 157-170	1517	167 162-174	8/4
1.75	16:31	2:21	9:24	159 155-162	1494	167 162-172	10/0
2.00	18:35	2:04	8:15	156 152-161	1286	171 168-174	0/16
2.25	20:54	2:20	9:19	158 152-162	1471	167 162-170	7/5
2.50	23:02	2:08	8:31	157 155-160	1338	169 166-172	0/10
2.75	25:20	2:18	9:12	155 153-156	1426	168 166-170	9/0
3.00	28:00	2:40	10:38	160 156-163	1702	162 134-168	13/0
3.25	30:42	2:42	10:49	160 158-163	1730	159 130-166	11/0
3.50	32:58	2:17	9:07	161 159-164	1467	166 164-170	1/15
3.75	35:13	2:15	8:59	154 150-158	1382	165 162-172	5/7
4.00	37:40	2:27	9:49	156 150-163	1532	162 156-166	0/15
4.25	40:01	2:21	9:23	152 148-157	1425	162 158-168	1/10
4.50	42:30	2:28	9:54	156 152-157	1544	160 128-168	12/3
4.75	45:31	3:01	12:05	156 152-161	1884	149 128-166	13/4
5.00	47:44	2:13	8:52	155 152-158	1375	166 162-172	0/14
5.25	49:57	2:14	8:54	154 152-156	1372	167 162-170	0/13
5.50	52:05	2:08	8:31	154 151-157	1311	166 162-168	0/15
5.75	54:35	2:29	9:57	157 155-159	1563	164 162-168	0/6
6.00	56:55	2:21	9:23	159 157-164	1492	166 162-170	2/3
6.25	59:57	3:02	12:08	157 154-160	1906	146 120-166	12/0
6.50	1:02:18	2:21	9:24	158 153-163	1484	166 132-172	5/4
6.75	1:04:28	2:10	8:39	159 157-162	1376	169 166-174	0/12
6.96	1:06:08	1:40	7:49	160 158-165	1252	173 168-180	1/10

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 84m, Flat prediction 1:02:21

Elevation Graph

Biggest Climbs (m)	Min/mi
72 2.5%	9:26
33 2.6%	10:17
23 5.5%	12:32
16 2.8%	11:34
See your biggest climbs

Cadence

165 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	166	6.8	1:03:08	9:21
Walk	4.5	127	0.2	3:00	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.48%	More
800m	4:08	8:20	51.21%	More
1km	5:20	8:35	52.48%	More
Mile	8:48	8:48	55.26%	More
5k	29:07	9:22	55.00%	More
5 miles	47:22	9:28	55.29%	More
10k	59:06	9:31	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.60
5km	28:08	9:03	56.91
5M	46:35	9:19	56.23
10km	58:39	9:26	55.84
10M	1:37:06	9:43	55.50
Half	2:09:17	9:52	55.09
20M	3:22:28	10:07	55.14
Mara	4:29:34	10:17	55.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry