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Sun 15th Jun 2025 at 10:00am by simong

Run > General
  • Time
    52:40
  • Miles
    6.33
  • Min/mi
    8:19
  • Pacing
    93.2%
  • WAVA
    57.46
  • Stride(cm)
    104
  • Cals
    668
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1235
  • Asc(m)
    184
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 133/149bpm [677b/km] 62cal
2) 1km - 5:03(5:03/km) 146/153bpm [738b/km] 65cal
3) 1km - 5:06(5:06/km) 149/152bpm [759b/km] 65cal
4) 1km - 5:13(5:13/km) 150/158bpm [783b/km] 66cal
5) 1km - 5:10(5:10/km) 149/154bpm [769b/km] 65cal
6) 1km - 5:21(5:21/km) 151/157bpm [807b/km] 67cal
7) 1km - 5:20(5:20/km) 149/153bpm [795b/km] 67cal
8) 1km - 5:20(5:20/km) 153/161bpm [816b/km] 68cal
9) 1km - 5:12(5:12/km) 152/157bpm [791b/km] 66cal
10) 1km - 5:04(5:04/km) 156/166bpm [791b/km] 66cal
11) 0.18km - 44(4:07/km) 166/167bpm [684b/km] 11cal
5:06 5:03 5:06 5:13 5:10 5:21 5:20 5:20 5:12 5:04 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 114 72-138 872 183 170-186 4/3
0.50 4:03 2:09 8:35 138 132-146 1184 184 180-188 6/20
0.75 6:06 2:03 8:11 147 144-149 1204 186 184-188 12/1
1.00 8:05 1:59 7:54 143 142-145 1130 184 182-186 0/20
1.25 10:13 2:08 8:31 150 143-153 1279 188 184-190 16/2
1.50 12:15 2:02 8:09 151 150-152 1230 187 184-190 10/6
1.75 14:13 1:58 7:53 147 141-152 1159 183 176-188 6/14
2.00 16:31 2:18 9:11 153 146-158 1405 185 182-188 14/9
2.25 18:30 2:00 7:59 151 147-156 1205 185 182-188 11/10
2.50 20:37 2:06 8:26 145 142-148 1222 185 182-188 2/14
2.75 22:45 2:08 8:34 151 149-154 1293 187 184-188 11/3
3.00 24:49 2:04 8:14 148 148-149 1220 185 182-188 12/5
3.25 26:53 2:04 8:15 148 146-152 1220 182 178-186 3/18
3.50 29:10 2:17 9:10 155 152-157 1421 185 182-188 20/6
3.75 31:10 2:00 8:00 146 142-151 1168 183 182-184 2/14
4.00 33:21 2:11 8:44 148 142-153 1294 186 184-188 11/3
4.25 35:30 2:09 8:36 151 149-153 1300 187 184-188 11/9
4.50 37:29 1:59 7:57 150 148-151 1192 184 180-188 7/11
4.75 39:46 2:16 9:06 152 148-160 1383 186 184-188 8/5
5.00 41:53 2:07 8:30 155 149-161 1316 186 182-188 11/9
5.25 43:53 2:00 7:59 148 146-151 1181 185 184-186 3/12
5.50 46:04 2:11 8:46 155 152-157 1358 187 186-190 11/1
5.75 48:09 2:04 8:17 155 154-157 1284 187 184-188 7/6
6.00 50:06 1:57 7:49 153 150-156 1196 184 180-188 2/13
6.25 52:11 2:05 8:20 163 156-166 1359 188 184-190 17/1
6.33 52:40 29 6:25 166 166-167 1066 186 176-192 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 8:27
    19 7.2% 9:33
    18 4.2% 8:44
    18 4.2% 8:19
    17 3.6% 9:07
    15 5.6% 9:23

  • Cadence Distribution

    185 avge / 192 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.43% More
    800m 3:54 7:52 49.62% More
    1km 4:53 7:52 52.13% More
    Mile 8:04 8:04 54.33% More
    5k 25:38 8:15 56.99% More
    5 miles 41:51 8:22 56.88% More
    10k 51:52 8:21 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.82
    5km 24:46 7:58 58.97
    5M 41:01 8:12 58.03
    10km 51:38 8:19 57.54
    10M 1:25:31 8:33 57.02
    Half 1:53:51 8:41 56.51
    20M 2:58:18 8:55 56.42
    Mara 3:57:23 9:04 56.63
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