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for an ad-free Fetcheveryone experience! |
Sun 15th Jun 2025 at 10:00am by simong
Run > General
-
Time
52:40
-
Miles
6.33
-
Min/mi
8:19
-
Pacing
93.2%
-
WAVA
57.46
-
Stride(cm)
104
-
Cals
668
-
Cadence
185
-
BPM
148
-
%MHR
86.8
-
B/mi
1235
-
Asc(m)
184
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 5:06(5:06/km) 133/149bpm [677b/km] 62cal
2) 1km - 5:03(5:03/km) 146/153bpm [738b/km] 65cal
3) 1km - 5:06(5:06/km) 149/152bpm [759b/km] 65cal
4) 1km - 5:13(5:13/km) 150/158bpm [783b/km] 66cal
5) 1km - 5:10(5:10/km) 149/154bpm [769b/km] 65cal
6) 1km - 5:21(5:21/km) 151/157bpm [807b/km] 67cal
7) 1km - 5:20(5:20/km) 149/153bpm [795b/km] 67cal
8) 1km - 5:20(5:20/km) 153/161bpm [816b/km] 68cal
9) 1km - 5:12(5:12/km) 152/157bpm [791b/km] 66cal
10) 1km - 5:04(5:04/km) 156/166bpm [791b/km] 66cal
11) 0.18km - 44(4:07/km) 166/167bpm [684b/km] 11cal
5:06 5:03 5:06 5:13 5:10 5:21 5:20 5:20 5:12 5:04 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:55 |
1:55 |
7:39 |
114 72-138 |
872 |
183 170-186 |
4/3 |
| 0.50 |
4:03 |
2:09 |
8:35 |
138 132-146 |
1184 |
184 180-188 |
6/20 |
| 0.75 |
6:06 |
2:03 |
8:11 |
147 144-149 |
1204 |
186 184-188 |
12/1 |
| 1.00 |
8:05 |
1:59 |
7:54 |
143 142-145 |
1130 |
184 182-186 |
0/20 |
| 1.25 |
10:13 |
2:08 |
8:31 |
150 143-153 |
1279 |
188 184-190 |
16/2 |
| 1.50 |
12:15 |
2:02 |
8:09 |
151 150-152 |
1230 |
187 184-190 |
10/6 |
| 1.75 |
14:13 |
1:58 |
7:53 |
147 141-152 |
1159 |
183 176-188 |
6/14 |
| 2.00 |
16:31 |
2:18 |
9:11 |
153 146-158 |
1405 |
185 182-188 |
14/9 |
| 2.25 |
18:30 |
2:00 |
7:59 |
151 147-156 |
1205 |
185 182-188 |
11/10 |
| 2.50 |
20:37 |
2:06 |
8:26 |
145 142-148 |
1222 |
185 182-188 |
2/14 |
| 2.75 |
22:45 |
2:08 |
8:34 |
151 149-154 |
1293 |
187 184-188 |
11/3 |
| 3.00 |
24:49 |
2:04 |
8:14 |
148 148-149 |
1220 |
185 182-188 |
12/5 |
| 3.25 |
26:53 |
2:04 |
8:15 |
148 146-152 |
1220 |
182 178-186 |
3/18 |
| 3.50 |
29:10 |
2:17 |
9:10 |
155 152-157 |
1421 |
185 182-188 |
20/6 |
| 3.75 |
31:10 |
2:00 |
8:00 |
146 142-151 |
1168 |
183 182-184 |
2/14 |
| 4.00 |
33:21 |
2:11 |
8:44 |
148 142-153 |
1294 |
186 184-188 |
11/3 |
| 4.25 |
35:30 |
2:09 |
8:36 |
151 149-153 |
1300 |
187 184-188 |
11/9 |
| 4.50 |
37:29 |
1:59 |
7:57 |
150 148-151 |
1192 |
184 180-188 |
7/11 |
| 4.75 |
39:46 |
2:16 |
9:06 |
152 148-160 |
1383 |
186 184-188 |
8/5 |
| 5.00 |
41:53 |
2:07 |
8:30 |
155 149-161 |
1316 |
186 182-188 |
11/9 |
| 5.25 |
43:53 |
2:00 |
7:59 |
148 146-151 |
1181 |
185 184-186 |
3/12 |
| 5.50 |
46:04 |
2:11 |
8:46 |
155 152-157 |
1358 |
187 186-190 |
11/1 |
| 5.75 |
48:09 |
2:04 |
8:17 |
155 154-157 |
1284 |
187 184-188 |
7/6 |
| 6.00 |
50:06 |
1:57 |
7:49 |
153 150-156 |
1196 |
184 180-188 |
2/13 |
| 6.25 |
52:11 |
2:05 |
8:20 |
163 156-166 |
1359 |
188 184-190 |
17/1 |
| 6.33 |
52:40 |
29 |
6:25 |
166 166-167 |
1066 |
186 176-192 |
0/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 3.7% |
8:27
|
|
19 7.2% |
9:33
|
|
18 4.2% |
8:44
|
|
18 4.2% |
8:19
|
|
17 3.6% |
9:07
|
|
15 5.6% |
9:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
185 |
6.3 |
52:40 |
8:20 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:39 |
43.43% |
More |
| 800m |
3:54 |
7:52 |
49.62% |
More |
| 1km |
4:53 |
7:52 |
52.13% |
More |
| Mile |
8:04 |
8:04 |
54.33% |
More |
| 5k |
25:38 |
8:15 |
56.99% |
More |
| 5 miles |
41:51 |
8:22 |
56.88% |
More |
| 10k |
51:52 |
8:21 |
57.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
58.82 |
| 5km |
24:46 |
7:58 |
58.97 |
| 5M |
41:01 |
8:12 |
58.03 |
| 10km |
51:38 |
8:19 |
57.54 |
| 10M |
1:25:31 |
8:33 |
57.02 |
| Half |
1:53:51 |
8:41 |
56.51 |
| 20M |
2:58:18 |
8:55 |
56.42 |
| Mara |
3:57:23 |
9:04 |
56.63 |
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