Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 6:51am by Crossy81

Walk > General
  • Time
    3:19:17
  • Miles
    5.25
  • Min/mi
    37:58
  • Stride(cm)
    39
  • Cals
    1411
  • Cadence
    109
  • BPM
    99
  • %MHR
    66.3
  • B/mi
    3776
  • Asc(m)
    853
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

1) 5.25mi - 3:19:17(37:58/mi) 99/137bpm [3758b/mi] 1411cal 28/117rpm
3:19:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:05 7:05 28:22 98 75-111 2780 97 32-158 54/2
0.50 13:13 6:08 24:31 118 102-126 2893 95 80-158 107/0
0.75 21:21 8:08 +58 32:30 112 97-123 3640 93 80-158 82/1
1.00 30:55 9:34 38:16 119 101-134 4553 126 30-160 104/1
1.25 44:37 13:42 +2:31 54:49 112 86-134 6139 128 38-158 114/0
1.50 1:04:45 20:08 +9:44 1:20:33 103 82-121 8297 124 40-158 75/2
1.75 1:24:15 19:30 +5:46 1:18:00 98 75-118 7645 118 34-194 91/1
2.00 1:49:37 25:21 +4:26 1:41:25 102 72-123 10345 132 38-172 101/0
2.25 2:02:16 12:39 50:38 120 105-137 6075 133 34-160 54/11
2.50 2:16:11 13:55 +2:12 55:39 114 85-135 6344 121 80-160 59/3
2.75 2:23:04 6:53 27:33 87 73-95 2396 96 80-170 64/0
3.00 2:33:33 10:29 41:56 92 72-112 3857 90 34-158 32/59
3.25 2:41:07 7:34 30:15 84 70-107 2541 99 80-154 1/108
3.50 2:50:07 9:00 36:02 79 66-109 2847 101 80-158 5/100
3.75 2:59:45 9:38 38:31 89 69-111 3428 103 32-160 1/104
4.00 3:10:27 10:42 42:46 89 74-114 3807 96 36-160 3/70
4.25 3:19:54 9:27 37:50 89 66-116 3367 100 80-234 1/93
4.50 3:26:54 7:00 27:59 89 76-106 2490 102 82-208 0/102
4.75 3:33:19 6:25 25:42 96 80-121 2467 122 86-216 3/123
5.00 3:39:27 6:08 24:30 88 77-109 2156 100 80-154 0/110
5.25 3:44:53 5:26 21:45 86 77-96 1870 102 84-112 1/64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    909 23.1% 54:53

  • Cadence Distribution

    109 avge / 234 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:25 More
    800m 11:11 22:30 More
    1km 14:14 22:55 More
    Mile 24:56 24:56 More
    5k 1:48:10 34:49 More
    5 miles 3:37:46 43:33 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here