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Sun 15th Jun 2025 at 6:51am by Crossy81

Walk > General
  • Time
    3:19:17
  • Miles
    5.25
  • Min/mi
    37:58
  • Pacing
    0%
  • Stride(cm)
    39
  • Cals
    1411
  • Cadence
    109
  • BPM
    99
  • %MHR
    66.3
  • B/mi
    3776
  • Asc(m)
    853
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

1) 5.25mi - 3:19:17(37:58/mi) 99/137bpm [3758b/mi] 1411cal 28/117rpm
3:19:17

Pace

60% 2% 5% 7% 14% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:05 7:05 28:22 98 75-111 2780 97 32-158 54/2
0.50 13:13 6:08 24:31 118 102-126 2893 95 80-158 107/0
0.75 21:21 8:08 +58 32:30 112 97-123 3640 93 80-158 82/1
1.00 30:55 9:34 38:16 119 101-134 4553 126 30-160 104/1
1.25 44:37 13:42 +2:31 54:49 112 86-134 6139 128 38-158 114/0
1.50 1:04:45 20:08 +9:44 1:20:33 103 82-121 8297 124 40-158 75/2
1.75 1:24:15 19:30 +5:46 1:18:00 98 75-118 7645 118 34-194 91/1
2.00 1:49:37 25:21 +4:26 1:41:25 102 72-123 10345 132 38-172 101/0
2.25 2:02:16 12:39 50:38 120 105-137 6075 133 34-160 54/11
2.50 2:16:11 13:55 +2:12 55:39 114 85-135 6344 121 80-160 59/3
2.75 2:23:04 6:53 27:33 87 73-95 2396 96 80-170 64/0
3.00 2:33:33 10:29 41:56 92 72-112 3857 90 34-158 32/59
3.25 2:41:07 7:34 30:15 84 70-107 2541 99 80-154 1/108
3.50 2:50:07 9:00 36:02 79 66-109 2847 101 80-158 5/100
3.75 2:59:45 9:38 38:31 89 69-111 3428 103 32-160 1/104
4.00 3:10:27 10:42 42:46 89 74-114 3807 96 36-160 3/70
4.25 3:19:54 9:27 37:50 89 66-116 3367 100 80-234 1/93
4.50 3:26:54 7:00 27:59 89 76-106 2490 102 82-208 0/102
4.75 3:33:19 6:25 25:42 96 80-121 2467 122 86-216 3/123
5.00 3:39:27 6:08 24:30 88 77-109 2156 100 80-154 0/110
5.25 3:44:53 5:26 21:45 86 77-96 1870 102 84-112 1/64

Heart

99/137max
  • Show Beats/Mile

Elevation

Asc 853m, Range 909m
Elevation Graph
Biggest Climbs (m) Min/mi
909 23.1% 54:53
See your biggest climbs

Cadence

109 (234 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:19 21:25 More
800m 11:11 22:30 More
1km 14:14 22:55 More
Mile 24:56 24:56 More
5k 1:48:10 34:49 More
5 miles 3:37:46 43:33 More

Predictions

Dist Time Per Mile
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