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Sun 15th Jun 2025 at 8:49am by Menna

Walk > General
  • Time
    55:18
  • Miles
    2.28
  • Min/mi
    24:15
  • Stride(cm)
    56
  • Cals
    238
  • Cadence
    118
  • BPM
    94
  • %MHR
    48.4
  • B/mi
    2279
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:25(27:25/mi) 93/128bpm [2550b/mi] 112cal 20/100rpm
2) 1mi - 21:37(21:37/mi) 92/112bpm [1989b/mi] 96cal 26/81rpm
3) 0.28mi - 6:15(22:08/mi) 100/109bpm [2214b/mi] 30cal 7/59rpm
27:25 21:37 6:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 43:05 78 73-84 3360 112 88-128 1/2
0.13 4:05 1:24 22:21 91 83-99 2034 121 116-126 0/2
0.19 5:23 1:17 20:37 90 86-95 1856 127 122-132 0/2
0.25 6:50 1:27 23:18 94 90-99 2190 109 96-116 0/5
0.31 8:10 1:20 21:17 103 92-112 2192 117 100-122 4/0
0.38 9:46 1:36 25:38 98 94-105 2512 112 100-120 3/1
0.44 11:41 1:55 30:43 93 88-96 2857 110 92-118 1/1
0.50 13:12 1:30 24:08 93 90-96 2244 118 110-122 1/2
0.56 14:55 1:43 27:27 92 86-101 2525 109 94-122 0/2
0.63 16:22 1:28 23:21 96 91-102 2242 109 88-120 0/3
0.69 17:27 1:05 17:25 87 82-97 1515 123 120-124 0/4
0.75 19:59 2:32 40:27 106 98-127 4288 - 0/4
0.81 22:53 2:54 46:18 113 99-127 5231 122 98-200 6/0
0.88 28:12 5:20 +3:37 1:25:14 85 80-97 7245 112 100-118 0/6
0.94 29:41 1:29 23:37 80 77-83 1890 118 114-120 1/5
1.00 31:01 1:20 21:13 80 77-83 1697 122 112-124 1/1
1.06 32:19 1:19 21:00 75 62-85 1575 121 118-124 2/2
1.13 33:26 1:07 17:47 68 66-72 1209 119 106-124 2/0
1.19 34:36 1:10 18:45 70 65-76 1313 119 112-124 1/1
1.25 36:09 1:33 24:48 77 66-83 1910 124 114-136 2/1
1.31 37:26 1:17 20:25 100 78-112 2042 128 118-136 1/1
1.38 38:35 1:10 18:34 108 104-111 2005 124 122-126 1/2
1.44 39:52 1:17 20:25 105 98-110 2144 122 120-124 3/1
1.50 41:11 1:19 21:06 102 97-111 2152 119 102-124 3/1
1.56 42:23 1:11 19:02 102 97-106 1941 122 112-130 1/1
1.63 43:35 1:13 19:25 104 99-106 2020 131 118-160 0/2
1.69 44:54 1:19 21:05 94 89-102 1983 - 2/3
1.75 1:33:21 48:26 +51:21 12:55:01 93 82-102 72076 108 94-118 1/1
1.81 1:39:52 6:32 1:44:26 87 81-96 9086 116 114-118 1/2
1.88 1:41:26 1:33 24:55 96 88-100 2393 121 112-150 2/1
1.94 1:42:55 1:29 23:39 98 95-102 2318 120 116-124 3/0
2.00 1:44:00 1:05 17:26 100 91-105 1743 118 118-118 3/0
2.06 1:45:09 1:09 18:21 104 101-109 1909 - 5/0
2.13 1:46:18 1:09 18:25 95 91-102 1749 - 4/0
2.19 1:47:28 1:10 18:44 103 100-107 1929 - 4/0
2.25 1:49:25 1:57 31:12 100 93-104 3121 98 90-102 5/0
2.28 1:50:15 50 25:54 100 98-100 2590 106 102-110 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.7% 21:35

  • Cadence Distribution

    118 avge / 200 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:53 19:53 More
    1km 12:17 19:46 More
    Mile 26:57 26:57 More
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