Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 8:33am by edso90

Run > General
  • Time
    1:50:08
  • Miles
    10.12
  • Min/mi
    10:53
  • Pacing
    53.5%
  • WAVA
    49.10
  • Stride(cm)
    85
  • Cals
    1196
  • Watts
    292
  • Cadence
    173
  • BPM
    113
  • %MHR
    66
  • B/mi
    1228
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 104/124bpm [1048b/mi] 107cal 299/395W
2) 1mi - 12:56(12:56/mi) 100/114bpm [1294b/mi] 113cal 230/388W
3) 1mi - 14:59(14:59/mi) 104/121bpm [1558b/mi] 127cal 216/413W
4) 1mi - 10:22(10:22/mi) 115/122bpm [1192b/mi] 119cal 294/444W
5) 1mi - 9:17(9:17/mi) 117/128bpm [1086b/mi] 109cal 325/403W
6) 1mi - 9:50(9:50/mi) 119/129bpm [1170b/mi] 113cal 302/367W
7) 1mi - 9:34(9:34/mi) 119/125bpm [1138b/mi] 115cal 304/346W
8) 1mi - 10:58(10:58/mi) 118/128bpm [1294b/mi] 123cal 264/346W
9) 1mi - 10:51(10:51/mi) 117/128bpm [1269b/mi] 126cal 271/387W
10) 1mi - 9:55(9:55/mi) 122/130bpm [1209b/mi] 127cal 307/456W
11) 0.12mi - 1:22(11:19/mi) 117/122bpm [1323b/mi] 17cal 244/306W
10:05 12:56 14:59 10:22 9:17 9:50 9:34 10:58 10:51 9:55 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:28 5:28 +41 10:57 106 51-124 1160 184 116-188 309 115-334 7/9
1.00 11:59 6:31 +1:13 13:01 103 79-123 1341 177 88-188 301 76-395 16/17
1.50 17:50 5:51 +53 11:42 104 86-114 1217 177 90-184 306 124-380 14/12
2.00 25:48 7:58 15:55 97 85-106 1544 141 84-184 221 31-388 19/19
2.50 35:53 10:05 +2:26 20:11 100 76-120 2018 164 80-188 269 9-413 19/22
3.00 45:13 9:20 +2:00 18:39 109 91-121 2034 152 80-188 243 39-413 24/20
3.50 50:32 5:19 10:37 115 88-122 1222 172 108-184 287 89-436 37/11
4.00 56:02 5:31 +27 11:01 114 104-122 1256 183 102-190 324 112-444 14/20
4.50 1:01:38 5:35 +47 11:11 112 87-122 1252 181 102-188 325 98-403 13/11
5.00 1:06:06 4:28 8:56 122 119-128 1091 186 182-190 328 304-355 11/7
5.50 1:11:33 5:27 +16 10:54 120 97-129 1308 178 112-190 311 110-367 8/4
6.00 1:16:12 4:39 9:19 118 113-125 1099 183 122-190 315 175-359 8/19
6.50 1:21:03 4:51 9:41 118 103-125 1144 179 106-188 299 99-346 7/9
7.00 1:25:46 4:43 9:26 121 114-125 1141 181 174-188 317 292-342 9/23
7.50 1:31:26 5:40 11:20 116 99-125 1315 168 88-186 262 59-346 6/8
8.00 1:36:44 5:18 10:36 121 102-128 1283 173 112-186 286 115-342 11/13
8.50 1:42:58 6:14 +41 12:27 118 101-128 1470 176 88-188 288 74-363 9/9
9.00 1:48:56 5:59 +41 11:57 117 104-127 1399 178 116-192 305 4-387 12/7
9.50 1:54:32 5:36 +20 11:12 121 110-127 1354 177 112-192 318 88-456 20/8
10.00 1:59:11 4:39 9:18 123 112-130 1144 183 106-192 302 92-359 4/19
10.12 2:00:34 1:23 11:24 117 111-122 1335 173 92-188 270 105-306 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 12.5% 21:14
    13 1.2% 10:32

  • Cadence Distribution

    173 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 181 9.5 1:34:31 10:17
    Walk 16.9 113 0.6 20:51 32:35
    Still 1.8 - - 2:12 -
    Pause 2.4 - - 3:00 -

  • Power Distribution

    292W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.70% More
    800m 4:25 8:53 47.70% More
    1km 5:33 8:55 50.07% More
    Mile 9:12 9:12 52.41% More
    5k 30:44 9:53 51.65% More
    5 miles 51:22 10:16 50.53% More
    10k 1:05:17 10:30 49.71% More
    10 miles 1:58:25 11:51 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 50.90
    5km 31:30 10:08 50.39
    5M 52:10 10:26 49.75
    10km 1:05:40 10:34 49.41
    10M 1:48:45 10:53 49.09
    Half 2:24:47 11:03 48.71
    20M 3:46:44 11:20 48.75
    Mara 5:01:52 11:31 49.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,414 Fetchies!
Already a Fetchie? Sign in here