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Sun 15th Jun 2025 at 8:33am by edso90

Run > General

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Time
1:50:08
Miles
10.12
Min/mi
10:53
Pacing
53.5%
WAVA
49.10
Stride(cm)
85
Cals
1196
Watts
292
Cadence
173
BPM
113
%MHR
66
B/mi
1228
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 104/124bpm [1048b/mi] 107cal 299/395W
2) 1mi - 12:56(12:56/mi) 100/114bpm [1294b/mi] 113cal 230/388W
3) 1mi - 14:59(14:59/mi) 104/121bpm [1558b/mi] 127cal 216/413W
4) 1mi - 10:22(10:22/mi) 115/122bpm [1192b/mi] 119cal 294/444W
5) 1mi - 9:17(9:17/mi) 117/128bpm [1086b/mi] 109cal 325/403W
6) 1mi - 9:50(9:50/mi) 119/129bpm [1170b/mi] 113cal 302/367W
7) 1mi - 9:34(9:34/mi) 119/125bpm [1138b/mi] 115cal 304/346W
8) 1mi - 10:58(10:58/mi) 118/128bpm [1294b/mi] 123cal 264/346W
9) 1mi - 10:51(10:51/mi) 117/128bpm [1269b/mi] 126cal 271/387W
10) 1mi - 9:55(9:55/mi) 122/130bpm [1209b/mi] 127cal 307/456W
11) 0.12mi - 1:22(11:19/mi) 117/122bpm [1323b/mi] 17cal 244/306W

10:05 12:56 14:59 10:22 9:17 9:50 9:34 10:58 10:51 9:55 1:22

Pace

31%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:28	5:28 +41	10:57	106 51-124	1160	184 116-188	309 115-334	7/9
1.00	11:59	6:31 +1:13	13:01	103 79-123	1341	177 88-188	301 76-395	16/17
1.50	17:50	5:51 +53	11:42	104 86-114	1217	177 90-184	306 124-380	14/12
2.00	25:48	7:58	15:55	97 85-106	1544	141 84-184	221 31-388	19/19
2.50	35:53	10:05 +2:26	20:11	100 76-120	2018	164 80-188	269 9-413	19/22
3.00	45:13	9:20 +2:00	18:39	109 91-121	2034	152 80-188	243 39-413	24/20
3.50	50:32	5:19	10:37	115 88-122	1222	172 108-184	287 89-436	37/11
4.00	56:02	5:31 +27	11:01	114 104-122	1256	183 102-190	324 112-444	14/20
4.50	1:01:38	5:35 +47	11:11	112 87-122	1252	181 102-188	325 98-403	13/11
5.00	1:06:06	4:28	8:56	122 119-128	1091	186 182-190	328 304-355	11/7
5.50	1:11:33	5:27 +16	10:54	120 97-129	1308	178 112-190	311 110-367	8/4
6.00	1:16:12	4:39	9:19	118 113-125	1099	183 122-190	315 175-359	8/19
6.50	1:21:03	4:51	9:41	118 103-125	1144	179 106-188	299 99-346	7/9
7.00	1:25:46	4:43	9:26	121 114-125	1141	181 174-188	317 292-342	9/23
7.50	1:31:26	5:40	11:20	116 99-125	1315	168 88-186	262 59-346	6/8
8.00	1:36:44	5:18	10:36	121 102-128	1283	173 112-186	286 115-342	11/13
8.50	1:42:58	6:14 +41	12:27	118 101-128	1470	176 88-188	288 74-363	9/9
9.00	1:48:56	5:59 +41	11:57	117 104-127	1399	178 116-192	305 4-387	12/7
9.50	1:54:32	5:36 +20	11:12	121 110-127	1354	177 112-192	318 88-456	20/8
10.00	1:59:11	4:39	9:18	123 112-130	1144	183 106-192	302 92-359	4/19
10.12	2:00:34	1:23	11:24	117 111-122	1335	173 92-188	270 105-306	2/1

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 40m, Flat prediction 1:48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.5%	21:14
13 1.2%	10:32
See your biggest climbs

Power

292W (456 max)

Power Graph

Power Bands

Cadence

173 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	181	9.5	1:34:31	10:17
Walk	16.9	113	0.6	20:51	32:35
Still	1.8	-	-	2:12	-
Pause	2.4	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.70%	More
800m	4:25	8:53	47.70%	More
1km	5:33	8:55	50.07%	More
Mile	9:12	9:12	52.41%	More
5k	30:44	9:53	51.65%	More
5 miles	51:22	10:16	50.53%	More
10k	1:05:17	10:30	49.71%	More
10 miles	1:58:25	11:51	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.90
5km	31:30	10:08	50.39
5M	52:10	10:26	49.75
10km	1:05:40	10:34	49.41
10M	1:48:45	10:53	49.09
Half	2:24:47	11:03	48.71
20M	3:46:44	11:20	48.75
Mara	5:01:52	11:31	49.02

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